SUPER BERRY ACAI BOWL
Rich in antioxidants, vitamins, and minerals, this quick and easy homemade acai bowl is a perfect way to lighten up and cool down!
Provided by Julie | The Simple Veganista
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won't need any).
- Place in serving bowl and top with the suggested toppings or your favorite assortment.
- Serves 1 large or 2 small
Nutrition Facts : Calories 253 calories, Sugar 31 g, Sodium 193.4 mg, Fat 4.3 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 54.2 g, Fiber 9.4 g, Protein 4.7 g, Cholesterol 0 mg
GLUTEN-FREE VEGAN ACAI BERRY AND BANANA IMMUNITY SMOOTHIE
This Gluten-Free Vegan Acai Berry and Banana Immunity Smoothie is an easy and healthy recipe made with only 4 clean, real food ingredients. It's the perfect plant-based breakfast that's nutrient-dense and ready in about 5 minutes!{ Plant-Based | Raw | Vegan | Gluten-Free | Dairy-Free | Soy-Free | No Refined Sugar | Paleo-Friendly | Medical Medium }
Provided by Karielyn Tillman
Time 5m
Number Of Ingredients 6
Steps:
- Add all ingredients to a Vitamix blender and blend until well combined.
Nutrition Facts : ServingSize 1 svg, Calories 236 kcal, Carbohydrate 41 g, Protein 7 g, Fat 6 g, Sodium 492 mg, Fiber 8 g, Sugar 23 g
ACAI, BLACKBERRY AND CACAO SMOOTHIE
Because South American acai is highly perishable, it's only available frozen. Select unsweetened acai puree so you can benefit from all the health-promoting qualities without the added sugar.
Provided by Amy Chaplin
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Combine the blackberries, acai puree, banana, cocoa powder, coconut butter if using, honey, vanilla and almond milk in a blender and puree until completely smooth. The mixture is extremely thick and you may need to stop the blender and scrape down the sides to get it moving. Pour into 2 glasses and garnish with cacao nibs if using.
Nutrition Facts : Calories 334 calorie, Fat 15 grams, SaturatedFat 9 grams, Cholesterol 0 milligrams, Sodium 98 milligrams, Carbohydrate 54 grams, Fiber 15 grams, Protein 5 grams, Sugar 29 grams
ACAI BOWL
Try this fruity breakfast smoothie bowl for a quick, easy start to your day. Vary toppings according to the season - fresh berries or peaches work well in summer
Provided by Good Food team
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 5
Steps:
- Put the açaí powder, frozen berries, banana and ice cubes into a powerful blender with 100ml water. Blitz until smooth, then pour into a bowl and add your choice of toppings.
Nutrition Facts : Calories 180 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
AçAí SMOOTHIE
Açaí is a hero ingredient - reputed to be one of the best antioxidants, it makes the perfect base for a fruit smoothie. Combine with pineapple, strawberries and banana
Provided by Jennifer Joyce
Categories Drink
Time 5m
Yield Makes 2
Number Of Ingredients 6
Steps:
- Place all ingredients in the blender or a food processor. Blend until smooth. If it's too thick add a bit more mango or orange juice. Serve in 2 tall glasses.
Nutrition Facts : Calories 200 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 34 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
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