Cauliflower In A Coat Dressed Food

DUSTY CAULIFLOWER

Dusty Cauliflower image

A great way to dress up cauliflower and for a change of pace how about "Dusty Musrooms". Simply replace the cauliflower with 4 cups of fresh mushrooms, cut in halves or quarters and adjust cooking time if necessary. This recipe is adapted from one of my favorite healthier cookbooks==Oat Cuisine.

Provided by PaulaG

Categories Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

4 cups cauliflower, cut into flowerets
2 tablespoons olive oil
3 tablespoons oat bran
3 tablespoons seasoned dry bread crumbs (I use my own recipe, Seasoned Breadcrumb Mix Seasoned Breadcrumb Mix)
2 tablespoons grated parmesan cheese
1/4 teaspoon pepper
1/8 teaspoon garlic salt

Steps:

Preheat oven to 400 degrees and spray a 10 x 15 inch pan with cooking spray.
Place the cauliflower in a large bowl, drizzle with oil and toss to coat.
Combine the remaining ingredients and sprinkle over cauliflower, tossing to coat.
Spread the cauliflower in prepared pan and sprinkle with any remaining crumbs.
Bake 18 to 20 minutes, until lightly browned.

Nutrition Facts : Calories 127.3, Fat 8.2, SaturatedFat 1.5, Cholesterol 2.2, Sodium 163.6, Carbohydrate 12.1, Fiber 3.5, Sugar 2.8, Protein 4.5

OVEN BAKED CRUSTY HERBED CAULIFLOWER

Oven Baked Crusty Herbed Cauliflower image

Just found this cauliflower recipe that has been in my recipe collection for years. You steam the cauliflower, bread it, and then bake it. Change the seasonings to taste. Nice change from deep fried. Great side dish for dinner, or serve as an appetizer with a dip (bottled Creamy Ranch salad dressing is good).

Provided by foodtvfan

Categories Cauliflower

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 (2 lb) cauliflower
1/4-1/2 cup all-purpose flour
2 eggs
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup dry breadcrumbs
1/2 cup fresh basil, finely chopped
1/4 cup fresh parsley leaves, chopped
3 tablespoons unsalted butter, melted

Steps:

Cut cauliflower into medium-size florets.
Steam the florets in a steamer basket over simmering water; cover. Cook for just a few minutes until barely tender.
Remove and cool slightly until you can handle the pieces.
Meanwhile, beat together eggs, salt and pepper in shallow pie plate.
Toss together bread crumbs, basil and parsley in another shallow pie plate.
Preheat oven to 400 degrees Fahrenheit.
Coat baking sheet with nonstick vegetable oil spray, or lightly oil with a pastry brush.
Place flour in a bag. Add florets in batches, shake to coat. Shake off excess flour. Discard leftover flour.
Dip lightly floured pieces into egg mixture then into crumb mixture, turning to coat.
Place on prepared baking sheet.
Drizzle with melted butter.
Bake in preheated 400 degree Fahrenheit oven for 20 minutes or until golden and crispy.
Serve hot.

Nutrition Facts : Calories 205.2, Fat 8.6, SaturatedFat 4.4, Cholesterol 85.8, Sodium 396.7, Carbohydrate 25.4, Fiber 5, Sugar 4.9, Protein 8.3

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