Cauliflower Cous Cous With Leeks And Sun Dried Tomatoes Food

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CAULIFLOWER WITH LEEKS AND SUN-DRIED TOMATOES



Cauliflower With Leeks and Sun-dried Tomatoes image

This is a great recipe using two of my favorite flavors: cauliflower and sun-dried tomatoes. This is colorful and makes a great side dish to any kind of meat entree.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 head cauliflower, broken into florets
1 tablespoon unsalted butter
2 small leeks, trimmed,washed well,cut into 1/2 inch slices of white part and a bit of the green
3 -4 sun-dried tomatoes packed in oil, patted dry and minced
salt
fresh ground black pepper

Steps:

  • Bring a large pot of water to boil; cook cauliflower until tender, 7-8 minutes; drain and set aside.
  • Melt butter in the same pot over medium-high heat; add leeks and tomatoes, cook, stirring often, until leeks begin to soften, 2 minutes; add cauliflower and salt and pepper to taste; gently toss and serve.

Nutrition Facts : Calories 75.4, Fat 3.4, SaturatedFat 1.9, Cholesterol 7.6, Sodium 36.8, Carbohydrate 10.6, Fiber 2.7, Sugar 3.5, Protein 2.2

CAULIFLOWER COUSCOUS



Cauliflower Couscous image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 1/2 cups Israeli couscous as the label directs. Drain, then rinse under cold water and toss with olive oil. Cook 3 cups cauliflower florets and 1 sliced shallot in olive oil, 6 minutes. Season with salt and pepper. Add a pinch of cinnamon and 1/4 cup chopped dates; cook 2 more minutes. Add to the couscous along with a splash of red wine vinegar, some chopped parsley, and salt and pepper.

ROASTED CAULIFLOWER WITH SUN-DRIED TOMATOES & CAPERS



Roasted Cauliflower With Sun-Dried Tomatoes & Capers image

This recipe is for people who thinks they don't like cauliflower & people who LOVE it. This recipe comes from the same paper that I got the recipe for "Brussel Sprouts Love Them or Leave Them" #110372. I hope that people who thinks they don't like cauliflower will enjoy this recipe.

Provided by Barb G.

Categories     Cauliflower

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cauliflower, cut into flowerets
1 -2 tablespoon olive oil
3 garlic cloves, chopped finely
1 lemon, juice and zest of
1 teaspoon red pepper flakes
3 sprigs fresh thyme
1/2 cup olive oil
2 -3 tablespoons sun-dried tomatoes, chopped
2 -3 tablespoons kalamata olives, chopped
2 tablespoons capers

Steps:

  • Preheat oven to 400 degrees.
  • Toss the cauliflower pieces in a tablespoon or 2 of olive oil and place on baking sheet (lined with release foil works great for easy cleanup);Roast for about 20 minutes until brown and crispy on the edges.
  • While the cauliflower is baking, place the garlic, lemon zest, lemon juice, red pepper, and thyme in a sauce pan with the 1/2 cup olive oil; heat over medium low heat for 20 minutes.
  • When the cauliflower is done, place in a bowl and pour oil mixture over cauliflower; add the sun dried tomatoes and capers and stir all together to combine; Serve hot or at room temperature.

Nutrition Facts : Calories 322.3, Fat 31.1, SaturatedFat 4.3, Sodium 243.1, Carbohydrate 11, Fiber 4.3, Sugar 4.4, Protein 3.5

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