BLACKENED CATFISH AND SPICY RICE
Quick and easy blackened catfish recipe. I like to serve this over a Cajun flavored spicy white rice. Although the rice is optional, the slightly spicy Cajun flavor of the rice brings out the taste of the catfish.
Provided by Eric Lubow
Categories Seafood Fish Catfish
Time 30m
Yield 4
Number Of Ingredients 16
Steps:
- Bring the rice, water, Cajun seasoning, and hot pepper sauce to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
- While rice is cooking, mix thyme, black pepper, cayenne pepper, salt, garlic powder, onion powder, paprika, dill weed, and lemon pepper in a bowl until well blended. Brush catfish fillets with butter and sprinkle with seasoning mixture other both sides.
- Heat any remaining melted butter in a large skillet over medium-high heat; pan-fry seasoned catfish in butter until fish is easily flaked with a fork, 4 to 5 minutes per side.
- Serve catfish over a plate of seasoned rice. Pour leftover butter from the skillet over fish and sprinkle with lemon juice.
Nutrition Facts : Calories 539.3 calories, Carbohydrate 40.6 g, Cholesterol 113.6 mg, Fat 32 g, Fiber 1.3 g, Protein 21.2 g, SaturatedFat 16.7 g, Sodium 972.1 mg, Sugar 0.6 g
BAKED CATFISH FILLETS
These are sooo yummy! They taste almost like fried catfish because of the cornmeal, and come out nice and crispy on the outside and soft on the inside. The ranch dressing adds a real zing, too!
Provided by Christina P.
Categories Catfish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees.
- Whisk wet ingredients together in a bowl and combine dry ingredients on a piece of wax paper.
- Spray a glass baking dish with Pam or olive oil.
- Rinse catfish in cool water and DRY THOROUGHLY with paper towels.
- Dip each catfish fillet in wet ingredients and dredge in breading to coat. Just a nice, light covering is enough. Don't try to completely cover in breading.
- Place catfish fillets in glass baking dish & refrigerate for 10 minutes. This step, plus making sure the fillets are very dry before dipping in the egg will help the breading stick to the fish and NOT the pan!
- Bake at 425 for 10 to 12 minutes per side.
- Serve with lemon wedges for garnish.
Nutrition Facts : Calories 284.4, Fat 12.5, SaturatedFat 3.4, Cholesterol 138.3, Sodium 327, Carbohydrate 12.1, Fiber 0.9, Sugar 0.2, Protein 29.1
CATFISH OR OTHER FILLETS WITH RICE
Think of this as a simpler take on paella. It's Eastern European in origin, so it was often made with freshwater fish, but you can use any fillets you want. With a salad, this is a wonderful-and very fast-one-pot meal. If you're using water instead of stock, you might augment its flavor slightly by simmering it for 15 minutes with a carrot, an onion, and a celery stalk, along with a few peppercorns, a garlic clove, a bay leaf, and a teaspoon of vinegar; strain before proceeding. If you don't have time for this, that's fine too-the dish will still be good, even if you just use water.
Yield makes 4 servings
Number Of Ingredients 6
Steps:
- Bring the fish stock to a gentle boil in a medium saucepan or wide skillet with a lid, preferably nonstick. Add the rice and bring to a boil; turn the heat to medium-low and cover. Cook for 15 minutes, or until the water is nearly absorbed and the rice nearly tender.
- Turn the heat to low and stir in the tomatoes with their juices, the butter, and the Madeira. Gently fold in the fish pieces, cover, and simmer for another 15 minutes, or until the fish is cooked and heated through. Serve hot.
CRISPY CATFISH
This makes a great lightly seasoned crispy coating for catfish (or other fish) using Rice Krispies (or other crisp rice cereal).
Provided by mailbelle
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a shallow bowl, whick together the egg and milk.
- In a large resealable plastic bag, combine the cereal, flour, cornmeal and seasonings.
- Dip the fish fillets into egg mixture, then coat with cereal mixture.
- In a large skillet, heat 1/4-inch of oil over medium-high heat.
- Fry the fillets for 5-7 minutes on each side.
Nutrition Facts : Calories 530.1, Fat 21.3, SaturatedFat 5.9, Cholesterol 167.9, Sodium 224.2, Carbohydrate 38.7, Fiber 1.4, Sugar 0.8, Protein 43.1
STEAMED LEMON CATFISH WITH VEGETABLES AND RICE
Everyone laughs at me because I think hospital food is good. Well, it's good if it's hot and it really depends on what it is. This is one of my favorite things the hospital fixes. I was surprised in the best way the first time I was served this. It was deeelish! Thanks to my dietitian, I can make this at home. Evidentially, she does too because the recipe was already scaled down for me!
Provided by Redneck Epicurean
Categories Catfish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, melt the butter and saute the rice until golden brown. Stir in the water and seasoning packet, heat until boiling. Cover, reduce the heat, and simmer 10 minutes.
- Add the frozen vegetables and heat till boiling, stirring occasionally.
- Place the fish fillets on top of the veggie-rice mixture. Sprinkle with the lemon-pepper seasoning, lemon juice, and parsley.
- Reduce the heat and cover; let steam about 10 minutes or until the fish flakes when forked and the vegetables are tender.
Nutrition Facts : Calories 205.4, Fat 14.4, SaturatedFat 5.7, Cholesterol 68.5, Sodium 104.4, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 17.7
More about "catfish or other fillets with rice food"
VIETNAMESE CATFISH RECIPE - VIETNAMESE CLAYPOT CATFISH
From honest-food.net
5/5 (13)Total Time 1 hrCategory Main CourseCalories 317 per serving
- Mix the brown sugar, black pepper, molasses and fish sauce and coat the fish in it. Let this stand for 15-30 minutes.
- In a pot just large enough to contain the fish, heat the lard over high heat and saute the garlic, chile and scallions for 1-2 minutes. Do not let them brown.
- Add the catfish and all the marinade. Mix well, turn the heat down to medium-low, cover and simmer for 10 minutes.
- Pour in enough water to almost cover the catfish, then turn the heat to medium-high. Cook this uncovered until the sauce reduces by half, about 10-15 minutes. Be sure to turn over the fish a couple times so both sides get coated by the sauce.
SPICED CATFISH WITH RICE AND BEANS - FOOD NETWORK CANADA
From foodnetwork.ca
3.7/5 (6)Servings 4
15 BEST SIDE DISHES FOR CATFISH - INSANELY GOOD
From insanelygoodrecipes.com
WHAT TO SERVE WITH CATFISH – 39 DELICIOUS SIDE DISHES
From pantryandlarder.com
Ratings 1Category Side DishCuisine AmericanTotal Time 15 mins
BAKED CAJUN CATFISH WITH MARINATED PERSIMMON & COLLARD GREEN …
From blueapron.com
FRIED CATFISH RECIPE - SIMPLY RECIPES
From simplyrecipes.com
PAN FRIED CATFISH WITH BUTTERED RICE - SIPPITYSUP
From sippitysup.com
CATFISH: BENEFITS, RISKS, AND NUTRITIONAL PROPERTIES - WEBMD
From webmd.com
MAIN DISH CATFISH RECIPES
From allrecipes.com
15 CATFISH RECIPES THAT WILL MAKE YOU A BELIEVER | TASTE …
From tasteofhome.com
CRISPY CAJUN CATFISH WITH DIRTY RICE & SPICY REMOULADE
From blueapron.com
AIR-FRYER FISH FILLETS RECIPE - THE WASHINGTON POST
From washingtonpost.com
COCOA-ORANGE CATFISH RECIPE | BON APPéTIT
From bonappetit.com
IS CATFISH HEALTHY? NUTRIENTS, BENEFITS, AND MORE
From healthline.com
17 CATFISH RECIPES TO TRY TONIGHT - INSANELY GOOD
From insanelygoodrecipes.com
CATFISH FROM FARM TO TABLE | FOOD SAFETY AND INSPECTION SERVICE
From fsis.usda.gov
BEST BAKED CATFISH RECIPE - HOW TO MAKE BAKED CATFISH - DELISH
From delish.com
CATFISH RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
CATFISH KABAYAKI ナマズの蒲焼 • JUST ONE COOKBOOK
From justonecookbook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love