Curried Chickpeas And Tofu Food

CURRIED CHICKPEAS AND TOFU

Steps:

• Saute the onions and garlic in oil until the onions are translucent, stirring occasionally. Add the spices.
• Add the tofu and cook for a minute or two, stirring constantly.
• Add the chickpeas and about 1/4 Celsius of their liquid and simmer for five minutes.
• Add the tomatoes and cook until thoroughly heated. Add salt to taste.
• Serve topped with cilantro and/or yogurt, if you like, over rice.

CURRIED TOFU AND CHICKPEAS

Steps:

• Saute the onion and garlic with a little water or oil spray until the onions are translucent, stirring occasionally.
• Stir in the spices.
• Add the cubed tofu and cook for a minute or so, stirring.
• Add the chickpeas and about 1/2 cup of their liquid, and simmer for 5.
• minutes.
• Add the tomatoes and continue to cook until thoroughly heated. Add.
• salt to taste.

TOFU CHICKPEA CURRY

Steps:

• Season the tofu cubes with the all-purpose seasoning.
• Add 2 cups oil to a deep fryer and heat to 350 degrees F. Fry the tofu until golden brown, 3 to 5 minutes.
• In the meantime, on the stovetop, combine the curry powder, ginger, garlic, and 3 tablespoons oil in a pot and cook over low heat until all the ingredients combine together in a paste, 3 to 5 minutes.
• Add the fried tofu to the sauteed curry paste. Add the potatoes, onion, scallions, chickpeas, allspice, thyme, and scotch bonnet if using. Stir to combine. Add 2 cups water and simmer until all the ingredients are blended and reduced to a hearty curry stew, about 30 minutes. Serve hot with accompaniments.