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Cornmeal Waffles

Author: Brandon Wicks

Penne with Meat Sauce

Author: Lesley Porcelli

Steak and Eggs Rancheros

Your brunch guests will never know this is diet-friendly. Steak, lentils and an egg deliver 30 grams of metabolism-revving protein per serving.

Chocolate Banana Tarts

Author: Lesley Porcelli

Blueberry Basil Granita

Author: Jennifer Iserloh

Stuffed Baby Potatoes

Author: Marge Perry

Green Chile Pork Pozole

Author: Chad Luethje

Cheesy Shrimp Enchilada Bake

Author: Wendy Giman

Roasted Plums With Greek Yogurt

If plums aren't available, pears are an easy alternative. And with calories this low, go ahead-indulge in seconds!

Author: Peter Hoffman

Spiked Strawberry Lemon Spritzer

Author: Liza Schoenfein

Spiced Lentil Tacos

Author: Jennifer Iserloh

Hot and Crunchy Avocado Fries

Watch out: These crispy, spicy avocado fries are addictive! Especially when dunked in a yogurty dipping sauce.

Author: Jennifer Iserloh

Quiche in Prosciutto Cups

Author: Jennifer Iserloh

Tomato and Corn Salad

Author: Marge Perry

Creamy Lemon Shrimp

Author: Jennifer Iserloh

Spinach with Olive Oil and Lemon

This recipe originally accompanied Monte Cristo Chicken.

Author: Lesley Porcelli

Monte Cristo Chicken

Author: Lesley Porcelli

Niçoise Tuna Salad Wrap

Author: Wendy Hess, R.D.

Teriyaki Salmon

Author: Georgia Downard

Salmon Canapés

Author: Kerri Conan

Farro and Pine Nut Tabbouleh

Author: Merritt Watts

Shrimp and Watermelon Skillet

Watermelon is a heart-health heavyweight. It has about twice as much ticker-protecting lycopene as tomatoes do.

Author: Kerri Conan