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Prawn tikka masala

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

Author: Esther Clark

Next level Thai green curry

Blow people away with our ultimate Thai curry. It takes more effort, but once you taste the sour and sweet flavours tamed by coconut milk you won't look...

Author: Barney Desmazery

Lemony chicken stew with giant couscous

This healthy Moroccan-style one-pot can be slow-cooked and dished up at different times - ideal for busy households

Author: Cassie Best

Roast pork with fruity sauce

A fast and easy roast dinner

Author: Emma Lewis

Roast aubergine & coconut curry

Black cardamom is gorgeous with aubergines. It has a distinctive smoky flavour, although it's subtle in this dish

Author: Diana Henry

Pork & pepper meatballs on parsnip mash

The ultimate comfort food: sweet red pepper mixed into these meatballs add depth of flavour and parsnip mash is a great twist on your usual spuds

Author: Miriam Nice

Creamy sausage cannelloni

This quick, family-friendly dish with pork sausages, mustard and a hint of chilli can be made in advance and frozen to get ahead of your midweek meals

Author: Katy Greenwood

Veggie toad in the hole

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Author: Juliet Sear

Guinea fowl with mustard & lemon roots

A flavoursome recipe with an increasingly popular bird and delicious roasted veggies

Author: Mary Cadogan

Creamy salmon, prawn & almond curry

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Author: Cassie Best

Chicken meatballs with quinoa & curried cauliflower

If you're looking for a healthy bowl of flavourful chicken and veg to re-energise after a workout, these meatballs with quinoa and curried cauliflower...

Author: James Collins - Performance nutritionist

Thai red salmon curry

Turnip noodles make a delicious carb alternative for this simple Thai fish curry. Add in chunks of salmon fillet and sugar snap peas for an easy, filling...

Author: Sophie Godwin - Cookery writer

Summer meatballs & spaghetti

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Author: Elena Silcock

Gammon with pineapple salsa

A family favourite, updated with a Thai-style pineapple salsa

Author: Good Food team

Easy caponata stew

Make this easy Sicilian veggie stew on busy weekends when you're short on time. It takes just 25 minutes from prep to plate and delivers three of your...

Author: Elena Silcock

Miso aubergines

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!

Author: Sophie Godwin - Cookery writer

Chicken with Parmesan crumbs

Bursting with Mediterranean flavours, ideal served with a salad on a warm evening

Author: Sarah Randell

Smoked trout fish cakes with mushy peas

These homemade fishcakes, with a horseradish kick are packed with flavour and goodness, perfect for a midweek meal

Author: Good Food team

Green spaghetti & meatballs

Feed three adults or six kids with this spaghetti dinner that packs in two of your 5-a-day. Just the thing for children who are wary of greens

Author: Cassie Best

Venison chilli cottage pie

Try this twist on cottage pie using venison instead of beef. If you don't fancy the spiced mash topping, you can swap that out, too, for a puff pastry...

Author: Tom Kerridge

Jacket potato with whipped feta & sumac

The perfect budget-friendly, filling supper for one. The fragrant, zesty flavour of sumac is a refreshing contrast to the creamy whipped feta

Author: Katy Gilhooly

Vegan haggis

Celebrate Burns Night properly with this delicious veggie haggis filled with lentils, mushrooms and seasoning. Serve with golden neeps and tatties

Author: Miriam Nice

Gnocchi with courgette, mascarpone & spring onions

Try this new way of serving an Italian classic to make a change from pasta

Author: Good Food team

Beef, leek & swede Cumberland pie

With a golden swede, creamy potato and crunchy breadcrumb topping, this twist on a Cumberland pie is sure to become a warming winter staple

Author: Sarah Cook

Meatball gravy sub

A chunky beef sandwich that'll fill you right up. Melting slices of cheddar cheese, lashings of gravy and garlicky meatballs

Author: Chelsie Collins

Seafood fideuà

Try this paella with a difference, using fideo or vermicelli pasta instead of rice, with prawns, mussels, squid, monkfish and a sprinkling of saffron

Author: Cassie Best

Lamb steaks with hummus new potatoes

The hummus potatoes are the perfect addition to flavoursome spring lamb in this recipe

Author: Good Food team

Swiss cheese schnitzel

Perk up some pork steaks with this yummy Swiss-style recipe

Author: Good Food team

Roast chicken thighs with brown rice & salsa verde

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Author: Sophie Godwin - Cookery writer

Prawn chow mein

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Author: Good Food team

Steamed salmon & veg rice bowl

This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped...

Author: Jennifer Joyce

Twice cooked sticky duck

This recipe for tender, juicy duck with a honey glaze is staggered and takes out all the stress of doing it on the day

Author: Barney Desmazery

Cauliflower, squash & orzo gratin

Roast the butternut squash and cauliflower ahead of time and freeze it, then you can make this tasty vegetarian supper on a busy day later in the week

Author: Lulu Grimes

Salmon & fennel en croute with watercress sauce

The perfect way to serve pastry for a light but filling meal

Author: Sara Buenfeld

Pancetta wrapped trout

You can prepare this the day before and changing the quantity is simple, making it a perfect dinner party dish

Author: Barney Desmazery

Sticky apple, sausage & bacon

A one-pan, mid-week meal for all the family

Author: Good Food team

Prawn & pak choi stir fry

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Author: Chelsie Collins

Sweet & sour chicken skewers with fruity noodles

Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite

Author: Good Food team

Steak supper for two or more

End the day with this special steak supper

Author: Good Food team

Five spice beef with black bean sauce & bok choi

Try this Asian-inspired beef dish and find out why Chinese five-spice is a store cupboard must-have. It's versatile, easy to use and delicious

Author: Barney Desmazery

Khatti dhal

Serve this tasty, healthy dhal as a vegetarian main meal or side dish. Adding tamarind to the lentils delivers fabulous sweet and sour flavour

Author: Diana Henry

Trout & fennel parcels

Try these trout parcels which are hugely rich in Omega-3

Author: Good Food team

Baked cauliflower pizzaiola

There's no need to make a tomato sauce for this Italian-style vegetarian one-pot - the oven will do the work for you

Author: Jane Hornby

Thai green pork lettuce cups

A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

Author: Katy Greenwood

Pisto con huevos

This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine

Author: Good Food team

Next level paella

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Author: Barney Desmazery

Beetroot burger

Looking for a vegan burger with bite and bags of flavour? Look no further - we're confident that meat-eaters, veggies and vegans alike will love this beetroot...

Author: Cassie Best

Chicken tagine with spiced Brussels sprouts & feta

Joe Wicks' tasty sprout recipe balances earthy, sweet and spicy flavours, using tender chicken thighs, chickpeas and cheese for a hearty festive stew

Author: Joe Wicks