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Yaki udon

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Author: Jennifer Joyce

Asian quinoa stir fry

This filling and gluten-free vegetarian dinner is full of colourful vegetables, with a tangy sauce of lime juice, garlic and tamari

Author: Natasha Corrett

Creamy lentil & veggie curry

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Author: Lulu Grimes

Moroccan turkey meatballs with citrus couscous

Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper

Author: Good Food team

Chicken noodles with black bean sauce

Stir up a delicious meal in one pot

Author: Good Food team

Shredded beef chilli taco bowls

Serve these crunchy taco bowls with a choice of toppings for a flavour-packed crowd-pleaser. You won't need plates - just lots of napkins

Author: Tom Kerridge

Lamb & spinach spanakopita

Make this stunning spanakopita - 'spinach pie'. Traditionally made with filo pastry, feta and spinach, here we've added lamb, slow-cooked in stock

Author: Esther Clark

Middle Eastern style cabbage rolls

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Author: Sara Buenfeld

Mary's paprika pork in a pot

Delicious and simple paprika pork dish, easy to make, great for home freezing

Author: Mary Cadogan

Hot mustard tuna with herby couscous

This is a dish that you'll make time and time again, it's so easy and it's superhealthy too

Author: Good Food team

Sticky lemon & sesame chicken

This speedy, Asian-inspired chicken recipe is easy enough for kids to help cook - they'll love eating it, too!

Author: Cassie Best

Sweet potato & pea curry

A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day.

Author: Lesley Waters

Jerk chicken kebabs with mango salsa

A simple colourful way with chicken that is packed with goodness

Author: Good Food team

Saucy miso mushrooms with udon noodles

Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper - swap for salmon fillets if you prefer

Author: Cassie Best

Roast mushroom gnocchi

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Author: Miriam Nice

Mushroom jacket potatoes

Take just a few ingredients and rustle up these tasty mushroom jacket potatoes. They're healthy, low-calorie, gluten-free and ideal for a filling lunch...

Author: Miriam Nice

Fresh lasagne with pesto

This veggie pasta dish is perfect for entertaining - it can be made ahead, leaving you free to chat to your guests

Author: Good Food team

Ham hock & lentils

A homely, no-nonsense rustic stew that keeps the ham moist and rich

Author: Gary Rhodes

Squash, winter herb & crispy butter bean pie

Make this hearty squash pie to serve as an alternative vegetarian Christmas centrepiece. It's festive and contains plenty of herby flavour

Author: Anna Jones

Black bean, tofu & avocado rice bowl

Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty

Author: Cassie Best

Feta & kale loaded sweet potato

Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

Author: Sophie Godwin - Cookery writer

Spicy Moroccan rice

Spice up plain old chicken with a taste of the exotic

Author: Good Food team

Sesame pork meatballs with chilli noodle broth

Transform pork mince into an Asian-inspired supper in just 40 minutes with this easy recipe - a true weeknight winner

Author: Katy Gilhooly

Asian beef salad

Try this zesty, fragrant recipe for a perfect light, summer evening meal

Author: Good Food team

Salmon with tarragon Hollandaise

Impress your other half with this 20 minute supper that takes little effort (but don't tell them that!)

Author: Good Food team

Eggs Florentine pizza

Follow our easy recipe to make your own pizza dough, top with spinach and mozzarella and finish with an egg cracked in the centre

Author: Miriam Nice

Ricotta, broccoli & lemon penne

Get three of your 5-a-day, along with vitamin C and iron, in this delicious wholemeal pasta dish with red pepper, leeks and creamy ricotta.

Author: Sara Buenfeld

Shanghai style braised pork

Share this pork dish with your friends for Chinese New Year

Author: Ken Hom

Grilled fish with chunky avocado salsa

Add some oomph to white fish with salsa and avocado - it'll remind you of Mediterranean nights

Author: Good Food team

Chicken & pearl barley risotto

Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner

Author: Miriam Nice

Veggie meatballs with tomato courgetti

Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the...

Author: Sara Buenfeld

Pork & noodle pan fry with sweet & spicy sauce

Whip up some healthy fast-food with a pork pan fry - on the table in 10 minutes

Author: Sara Buenfeld

Easy chicken korma

A mild and healthy chicken korma curry that's still satisfying and full of flavour

Author: Emma Lewis

Baked chilli & jacket potatoes

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Author: Miriam Nice

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side - just the thing for midweek

Author: Good Food team

Roasted cod with easy watercress sauce & roasted cherry tomatoes

For a no-fuss fish dish, try roasted cod with easy watercress sauce and roasted cherry tomatoes

Author: Mary Cadogan

Charred spring onions & teriyaki tofu

Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights

Author: Miriam Nice

Cheesy chops & chips

Protein packed pork and potato one pot supper - cheap and perfect for students.

Author: Barney Desmazery

Crisp sage & Parmesan pork with red apple coleslaw

Perk up some pork with this full flavoured sage and red apple coleslaw recipe

Author: Good Food team

Herbed chicken skewers

A superhealthy chicken dish with a 'no-cook' relish

Author: Good Food team

Sausage, apple & sage roll

Crispy filo pastry filled with sausagemeat, sage and chunks of juicy apple makes a simple yet tasty weeknight supper

Author: Justine Pattison

Crispy broccoli salad

Broccoli lovers rejoice: this crispy salad serves up broccoli topped with a crispy, spicy coating. It's accompanied with mixed grains, mint and rocket

Author: Elena Silcock

Smoky tofu tortillas

Smoked tofu adds protein to these vegetarian fajitas - pop on the table with corn or wheat wraps and watch them disappear

Author: Jane Hornby

Turkish lamb pilau

Serve up a basmati rice one pot flavoured with cinnamon, mint and apricot, studded with tender lamb

Author: Good Food team

Quick & spicy nasi goreng

Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg

Author: Chelsie Collins

Lighter chicken kiev

A chicken kiev with nearly half the calories of the original creation but still juicy and full of flavour. Enjoy the tender chicken and buttery, garlicky...

Author: Angela Nilsen

Chicken, chickpea & lemon casserole

A low fat main meal that's both delicious and nutritious, and it freezes well

Author: CJ Jackson

Cod puttanesca with spinach & spaghetti

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Author: Sara Buenfeld