SMOKY TOFU TORTILLAS
Smoked tofu adds protein to these vegetarian fajitas - pop on the table with corn or wheat wraps and watch them disappear
Provided by Jane Hornby
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 15
Steps:
- Heat the oil in a large frying pan and add the onions and peppers. Season and cook on a high heat for 8 mins or until just tender and starting to char. Add the coriander stems, fry for 1 min, stirring, then add the spices and cook for 2 mins more, stirring, until fragrant.
- Tip in the tofu, beans, tomatoes and sugar, and cook for 5 mins until the sauce is quite dry and the tofu is heated through. Warm the tortillas following pack instructions.
- Taste the sauce for seasoning and add the coriander leaves and a squeeze of lime. Drizzle over a little extra virgin olive oil and serve with the tortillas, lime halves, avocado and yogurt or soured cream on the side.
Nutrition Facts : Calories 567 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 20 grams sugar, Fiber 15 grams fiber, Protein 19 grams protein, Sodium 1.3 milligram of sodium
GRILLED SMOKY TOFU TACOS WITH PEACH CUCUMBER SALSA
Provided by Katie Lee Biegel
Categories main-dish
Time 5h25m
Yield 4 to 6 servings
Number Of Ingredients 34
Steps:
- For the tofu: Sandwich each piece of tofu between 2 sheets of paper towels and place on a plate. Top with a second plate and weigh the plate down with a can or a heavy book to press any liquid out of the tofu. Set aside, changing the paper towels every 30 minutes, for 2 hours.
- For the lime sour cream: Whisk together the sour cream and lime zest and juice in a small bowl, then transfer to a squeeze bottle or container. Refrigerate until ready to serve.
- For the salsa: Combine the peaches, cucumber, cilantro, jalapeno, lime juice and onion in a large bowl and season with salt and pepper. Set aside.
- For the black beans: Saute the onion in the oil in a large skillet until translucent, 5 to 7 minutes. Add the garlic, chili powder, cumin and red pepper flakes. Cook for 2 minutes, then stir in the tomato paste. Add the beans and 1/2 cup water. Bring to a simmer, then reduce the heat to low and cook for 10 minutes. Season with salt and pepper. Use a potato masher or the back of a wooden spoon to partially mash the beans. Cover to keep warm or reheat when ready to serve.
- Make the tofu: Preheat an outdoor grill or grill pan to medium-high.
- Cut the tofu into 1-inch-wide logs. Mix the chili powder, garlic powder, onion powder, paprika, salt and pepper together in a bowl, then sprinkle the tofu on both sides with the spice mix. Brush the tofu with a generous amount of olive oil. Oil the grill grates, then place the tofu on the grill and cook until heated through, 2 to 3 minutes per side. Transfer to a plate.
- To build each taco, spoon some beans onto a tortilla. Top with the tofu and salsa. Drizzle with lime sour cream and serve immediately.
- Place the onions in a jar. Whisk the vinegars together with the sugar, salt and 1 cup water in a bowl until dissolved. Add the peppercorns. Pour over the onions and refrigerate for 2 to 3 hours (see Cook's Note). Pickled onions keep about 2 weeks in the fridge.
SHAWARMA-SPICED TOFU PITA WRAPS
Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.
Provided by Chris Morocco
Categories Tofu Onion Vinegar Coriander Paprika Cinnamon Yogurt Garlic Cucumber Mint Dinner Quick & Easy Vegetarian Quick and Healthy
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
- Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don't worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20-25 minutes (the tofu will get crispier as it cools, so don't be tempted to take it too far and dry it out in the oven).
- Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.
More about "smoky tofu tortillas food"
BETTER-THAN-CHIPOTLE TOFU SOFRITAS | KITCHN
From thekitchn.com
MEXICAN CHIPOTLE TOFU SOFRITAS TAQUITOS
From chefdehome.com
SWEET AND SMOKY BBQ TOFU TACOS RECIPE - HOME CHEF
From homechef.com
SMOKY WHOLE-FOOD PLANT-BASED TOFU TACOS
From cleanfooddirtygirl.com
18 EASY VEGAN TOFU WRAP RECIPES - GLORIOUSLY VEGAN
From gloriouslyvegan.com
SMOKY PAPRIKA TOFU SCRAMBLE - HEALTHY FOOD GUIDE
From healthyfood.com
DEEP SMOKY-FLAVOURED BBQ TOFU TOSTADAS - FOOD …
From foodrecipeshq.com
VEGAN SMOKY TOFU TACOS WITH SLAW
From veryveganrecipes.com
SMOKY TOFU TORTILLAS | CULINARYDOC
From culinarydoc.wordpress.com
Estimated Reading Time 1 min
THE BEST SMOKY TOFU - THE VEGAN 8
From thevegan8.com
SMOKY TOFU TORTILLAS | RECIPE | BBC GOOD FOOD RECIPES, VEGETARIAN ...
From pinterest.com
SMOKY TOFU TORTILLAS RECIPE - FOOD NEWS
From foodnewsnews.com
SMOKY LENTIL TACOS WITH CORNMEAL TORTILLA & PICO DE GALLO
From princesstofu.com
SMOKED TOFU - ORGANIC, NON-GMO & GLUTEN FREE - MADE WITH …
From soyboy.com
SMOKY TOFU FAJITAS — MADELEINE OLIVIA
From madeleineolivia.co.uk
SMOKY TOFU TORTILLAS | BBC GOOD FOOD - GLORIOUSLY VEGAN - PLANT …
From gloriouslyvegan.com
11 SMOKED TOFU IDEAS | TOFU, TOFU RECIPES, VEGETARIAN RECIPES
From pinterest.jp
ADDICTIVE CRISPY TOFU TACOS WITH SMOKY CHIPOTLE SAUCE
From glueandglitter.com
SONORA TORTILLAS - A REVOLUTION IN GREAT TASTE
From sonora-tortillas.com
BREAKFAST QUESADILLA WITH SMOKY POTATOES & TOFU - HAPPY TREATS …
From happytreatsonline.com
10 BEST MEXICAN TOFU RECIPES - YUMMLY
From yummly.com
20 RECIPES WITH TORTILLAS - HOW TO MAKE TORTILLAS INTO A MEAL - KITCHN
From thekitchn.com
COPYCAT CHIPOTLE TOFU SOFRITAS RECIPE (VEGAN) - DELISH KNOWLEDGE
From delishknowledge.com
SMOKY TOFU TORTILLAS - COOKER APP
From cookerapp.com
BREAKFAST QUESADILLA WITH SMOKY POTATOES & TOFU - VEGAN RICHA
From veganricha.com
SMOKY TOFU TACOS WITH AVOCADO SLAW [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
SMOKY TOFU BLACK BEAN TACOS - NOURISH WITH KRISTINE
From nourishwithkristine.com
SMOKY TOFU TACOS | WRAMIREZ1209 | COPY ME THAT
From copymethat.com
TOFU TORTILLAS WITH SALSA RECIPE - SPRY LIVING
From spryliving.com
TOFU TACOS: THE BEST VEGAN TACO WE'VE EVER TRIED! - UNO CASA
From unocasa.com
SMOKY TOFU TORTILLAS | RECIPE | BBC GOOD FOOD RECIPES, TOFU RECIPES ...
From pinterest.co.uk
SMOKY TOFU TORTILLAS RECIPE | NEW IDEA FOOD
From newideafood.com.au
SMOKY TOFU BANH MI TACOS - CONNOISSEURUS VEG
From connoisseurusveg.com
HOW TO TURN EXCESS TOFU INTO A SPICY LUNCH – RECIPE | FOOD | THE …
From theguardian.com
CRISPY TOFU TORTILLA WRAPS - VIBRANT PLATE
From vibrantplate.com
YELLOW CORNMEAL TORTILLAS (FOR SOFT SHELL TACOS) - PRINCESS TOFU
From princesstofu.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love