Cashew Catfish Food
BAKED CATFISH
Make and share this Baked Catfish recipe from Food.com.
Provided by Hey Jude
Categories Catfish
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 375°F.
- Lightly coat a 13x9-inch baking dish with oil cooking spray.
- Pat the fish dry.
- Combine the dry ingredients in a shallow bowl and stir well.
- Dip the catfish in the melted butter and roll in the bread crumb mixture.
- Arrange the fillets in the prepared baking dish.
- Bake uncovered for 20-30 minutes or until the fish flakes easily.
- Garnish with lemon wedges and parsley sprigs.
CASHEW CATFISH
Make and share this Cashew Catfish recipe from Food.com.
Provided by Derf2440
Categories Catfish
Time 18m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- On a plate, combine flour, salt, pepper and basil
- In a bowl,whisk together egg, water and powdered instant milk
- On another plate,place chopped cashews
- Dredge catfish fillets in flour mixture, dip into egg mixture and coat with chopped cashews
- Heat butter and olive oil in a nonstick frypan, over medium high heat; fry catfish fillets until golden brown, turn carefully and brown on the other side
- About 4 minutes on each side
- Serve hot with lemon wedges
Nutrition Facts : Calories 769.2, Fat 54, SaturatedFat 14.4, Cholesterol 208.6, Sodium 1106.6, Carbohydrate 32.3, Fiber 2.1, Sugar 5.9, Protein 41.3
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