Healthy Homemade Cereal Food

HOMEMADE CEREAL

Homemade Cereal image

My mother-in-law has made this wonderful granola cereal recipe for years. It's so flexible, and so much cheaper (and better) than the store-bought granola.

Provided by Lovesmurfs

Categories Breakfast and Brunch Cereals Granola Recipes

Time 1h30m

Yield 12

Number Of Ingredients 14

Ingredients

7 cups quick cooking oats
1 cup wheat germ
1 cup wheat bran
½ cup brown sugar
½ cup vegetable oil
½ cup honey
½ cup water
1 tablespoon vanilla extract
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon salt
1 cup chopped dates
1 cup chopped pecans
1 cup flaked coconut

Steps:

Preheat oven to 275 degrees F (135 degrees C).
In a large bowl, mix oats, wheat germ, and wheat bran.
In a medium bowl, blend brown sugar, vegetable oil, honey, and water. Mix in vanilla extract, cinnamon, nutmeg, and salt. Stir the brown sugar mixture into the oat mixture until evenly moist, and transfer to a large, shallow baking dish.
Bake 45 minutes in the preheated oven, stirring every 15 minutes, until lightly brown. Mix dates, pecans, and coconut into the dish, and continue baking about 15 minutes. Allow to cool, and store in airtight containers.

Nutrition Facts : Calories 525.5 calories, Carbohydrate 76.8 g, Fat 22.3 g, Fiber 11 g, Protein 10.7 g, SaturatedFat 4.4 g, Sodium 219.3 mg, Sugar 33.2 g

HEALTHY HOMEMADE GRANOLA CEREAL

Healthy Homemade Granola Cereal image

Make and share this Healthy Homemade Granola Cereal recipe from Food.com.

Provided by Stephie Biggs

Categories Breakfast

Time 1h15m

Yield 24 serving(s)

Number Of Ingredients 12

Ingredients

4 cups old fashioned oats
1/2 cup wheat germ
1/4 cup sunflower seeds
1 teaspoon cinnamon
1/2 cup chopped pecans
1/2 cup brown sugar
1 teaspoon salt (optional)
1/3 cup vegetable oil
4 tablespoons honey
1/2 cup water
1 teaspoon vanilla
1 cup raisins

Steps:

In a large bowl, combine the oats, wheat germ, sunflower seeds, cinnamon, pecans, brown sugar and salt (if using); mix well.
In another bowl, mix the oil, honey, water and vanilla.
Pour the liquid mixture over the dry ingredients and mix well.
Spread over a jelly-roll pan sprayed with nonstick spray.
Bake at 300°F for 50-60 minutes, stirring every 15 minutes.
The last 10-15 minutes add the raisins.
The granola will brown as it cooks.
Cool in pan on wire rack.
Store in an airtight container.
ENJOY!

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