CAST-IRON SKILLET CHICKEN
This is the easiest way to roast a chicken in a pan, in the oven, at home. By breaking your bird down into two pieces and cooking them fast, you'll get crispy, dark, golden-brown skin and super juicy meat, all in under half an hour.
Provided by Kevin Gillespie
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 500 F, or as high as it will go. Preheat cast-iron skillet over high heat. (Note: Chef Gillespie uses an 8-inch skillet to cook 2 servings; use two 8-inch skillets or one 14-inch skillet to cook 4 servings.) Butcher the chicken: First, make a cut along one side of the backbone, as close to the bone as possible. Carefully cut down until the breast and tenderloin can be pulled away from the carcass in one piece; pop the thigh bone out of the joint, and continue cutting from thigh to wing joint to detach the entire half from the carcass. Repeat procedure with the other side of the chicken. (Reserve the carcass for stock.)
- Extend the wing and cut through joint between the flat and the drumette. (Reserve the wing for stock.) Make a cut to separate the breast from the thigh, so you have a leg-and-thigh piece and a breast-and-drumette piece. When the skillet is smoking hot, add the grapeseed oil to coat the bottom of the pan. Pat the chicken pieces completely dry with paper towels; then generously season on all sides with salt.
- Very gently lay the leg-thigh in the skillet, skin side down, and cook until the skin is nicely browned, about 2 minutes. No need to peek or move the chicken-just let it cook undisturbed. When the skin is browned, it will release easily from the pan; flip it over so it's skin side up. Add the breast to the skillet, skin side down. Place skillet in the oven and cook, 15 minutes.
- After 15 minutes, remove skillet from the oven and check to see if chicken is done: the juices bubbling at the bone should be clear, and the meat should be retracting at the thigh bone. Serve.
CAST IRON SKILLET CAJUN CHICKEN
This recipe is so easy - and so good! One of my favorite dishes that my mother-in-law has been making for years. Perfect when accompanied with rice. Preparing in a good "seasoned" cast iron skillet is a must for the flavor to come out right. I prefer using chicken breasts with bones, but my husband likes boneless - either way it comes out great!
Provided by CajunYat
Categories Poultry
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle chicken breasts with half the amount of Tony's seasoning. Set aside.
- Warm up the skillet over medium high heat.
- Add lard or butter an allow to melt.
- Add onions and sautee until they look carmelized (they should turn a nice light brown in the cast iron pan, but not burned).
- Add the remaining Tony's, crushed white peppercorns and garlic powder to onions and stir.
- Turn heat down to medium.
- Add chicken breasts and allow them to brown on one side. Flip each breast.
- Spoon onions on top of breasts.
- Add a few Tablespoons water.
- Turn flame down to low/medium and cover pan.
- Simmer for 20 minutes, checking occasionally.
- Serve. The gravy and onions are great over rice.
Nutrition Facts : Calories 503.2, Fat 17.9, SaturatedFat 7.5, Cholesterol 249.5, Sodium 490, Carbohydrate 5.4, Fiber 1, Sugar 2.4, Protein 75.9
CURRIED CHICKEN SKILLET
This protein-packed skillet dish is loaded with bright flavor. A little curry and fresh ginger make the veggies, chicken and quinoa pop. -Ruth Hartunian-Alumbaugh, Willimantic, Connecticut
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring 1-1/3 cups broth to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes., In a large skillet, heat oil over medium-high heat; saute sweet potato, onion and celery until potato is tender, 10-12 minutes. Add peas, garlic, ginger and seasonings; cook and stir 2 minutes. Stir in chicken and remaining broth; heat through. Stir in quinoa.
Nutrition Facts : Calories 367 calories, Fat 11g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 450mg sodium, Carbohydrate 39g carbohydrate (8g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic exchanges
More about "carys cast iron skillet chicken food"
30 CHICKEN RECIPES TO COOK IN YOUR CAST-IRON SKILLET
From tasteofhome.com
CAST IRON SKILLET CHICKEN BREAST RECIPE - THE SUBURBAN …
From thesuburbansoapbox.com
JUCIEST CAST IRON SKILLET CHICKEN BREASTS | LAURA FUENTES
From laurafuentes.com
Servings 4-6Calories 177 per servingTotal Time 17 mins
CAST IRON SKILLET CHICKEN BREAST - EATS BY APRIL
From eatsbyapril.com
CAST IRON CHICKEN WITH ROASTED GARLIC CHIMICHURRI
From thatzestlife.com
EASIEST ROAST CHICKEN IN A CAST IRON SKILLET - HOLISTIC FOODIE
From holisticfoodie.com
EASY CAST IRON SKILLET CHICKEN BREAST - HEART'S CONTENT FARMHOUSE
From heartscontentfarmhouse.com
CARY'S CAST IRON SKILLET CHICKEN RECIPE - REVIEW BY KATIE
From allrecipes.com
WHY DOES FOOD STICK TO MY CAST IRON SKILLET? – 5 REASONS TO …
From trycookingwithcastiron.com
HOW TO SEAR CHICKEN IN A CAST IRON GRILL PAN
From lodgecastiron.com
CARY’S CAST IRON SKILLET CHICKEN RECIPE - FREEDOM FLY
From freedom-fly.net
CHICKEN BREAST IN CAST IRON SKILLET - DELICIOUS BY DESIGN
From deliciousbydesign.net
COZY CAST IRON SKILLET CHICKEN AND FRESH MOZZARELLA
From 3scoopsofsugar.com
RECIPES/CARYS-CAST-IRON-SKILLET-CHICKEN-RECI.JSON AT MASTER ...
From github.com
CRISPY CAST IRON SKILLET CHICKEN THIGHS - FOOD NEWS
From foodnewsnews.com
CRISPY CAST IRON SKILLET CHICKEN THIGHS - HOUSE OF NASH EATS
From houseofnasheats.com
OUR BEST CAST-IRON SKILLET RECIPES | FOOD & WINE
From foodandwine.com
5 BEST CAST IRON SKILLETS 2022 REVIEWED - FOOD NETWORK
From foodnetwork.com
CAST IRON SKILLET CHICKEN DRUMSTICKS | TWO PINK PEONIES
From twopinkpeonies.com
BEST HEALTHY CAST IRON SKILLET CHICKEN BREAST - COOKING WITH BLISS
From cookingwithbliss.com
6 INCH CAST IRON SKILLET RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CARAMELIZED CHICKEN CAST IRON SKILLET - COACH SOFIA FITNESS
From coachsofiafitness.com
CAST-IRON SKILLET WHOLE ROASTED CHICKEN WITH POTATOES - FOODIECRUSH
From foodiecrush.com
CAST-IRON SKILLET SPATCHCOCKED CHICKEN RECIPE - EVERYDAY FOOD …
From youtube.com
17 MOUTHWATERING CHICKEN CAST IRON SKILLET RECIPES
From cookingchew.com
HOW TO COOK CHICKEN BREAST IN CAST-IRON SKILLET - WHERE IS MY …
From whereismyspoon.co
CAST-IRON SKILLET CHICKEN SICILIAN STYLE RECIPE - FOOD.COM
From food.com
CARY'S CAST IRON SKILLET CHICKEN RECIPE
From caryraffle.com
ROAST CHICKEN IN A CAST IRON SKILLET… - YOU BETCHA CAN MAKE THIS!
From youbetchcanmakethis.com
BREAST RECIPE: CARY’S CAST IRON SKILLET CHICKEN BY CARY – REDCIPES
From redcipes.com
EASY SKILLET CHICKEN PARMESAN - MARIN MAMA COOKS
From marinmamacooks.com
CAPRESE CAST IRON CHICKEN MEAL - MY CRAFTY LIFE
From craftylife.net
CARY'S CAST IRON SKILLET CHICKEN RECIPE - REVIEW BY ANNE L
From allrecipes.com
CAPRESE CHICKEN SKILLET - 30 MINUTE CHICKEN CAPRESE ONE PAN MEAL!
From madaboutfood.co
HOW TO PREVENT CHICKEN FROM STICKING TO A CAST IRON SKILLET
From msn.com
PAN FRIED CHICKEN TENDERS - ROCKY HEDGE FARM
From rockyhedgefarm.com
THE BEST CAST IRON SKILLET CHICKEN BREAST RECIPE | FOODTALK
From foodtalkdaily.com
29 RECIPES TO MAKE THE MOST OUT OF YOUR CAST IRON SKILLET
From seriouseats.com
CAST-IRON SKILLET CHICKEN SICILIAN STYLE | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love