Carrot Spice Muffins Fat Free Food

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SPICED CARROT OATMEAL MUFFINS



Spiced Carrot Oatmeal Muffins image

Shredded carrots, rolled oats, and plenty of warm, cozy spices make up these tender-yet-hearty muffins. They're like a hug in a muffin wrapper!

Provided by Kare for Kitchen Treaty

Time 25m

Number Of Ingredients 15

2 cups all-purpose flour (can sub 1 cup for whole wheat flour or all for white whole wheat flour)
1 cup rolled oats + a couple extra tablespoons for topping
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1 cup milk (can substitute unsweetened almond milk)
3/4 cup packed brown sugar
3/4 cup unsweetened applesauce*
1/3 cup canola oil
1 large egg
2-3 medium carrots (finely grated (about 2 cups))

Steps:

  • Preheat oven to 375 degrees Fahrenheit. Grease or place cupcake wrappers in a standard-size, 12-cup muffin pan.
  • In a large bowl, whisk together the flour, 1 cup oats, baking powder, baking soda, salt, cinnamon, cloves, nutmeg, and ginger.
  • In a medium bowl, whisk together the milk, applesauce, brown sugar, canola oil, egg, and carrots.
  • Pour the wet ingredients over the dry and whisk just until all ingredients are incorporated.
  • Divide the mixture between the muffin cups. I like to use an ice cream scoop for this - so easy! Cups should be filled just about to the top.
  • Bake until muffin tops spring back when poked and a toothpick inserted into the center comes out clean, 20-22 minutes
  • Allow to cool for about 10 minutes before removing from the muffin tin.
  • Serve plain or with butter (or vegan butter) if desired.
  • Store in an airtight container at room temperature for 2 - 3 days or freeze.

Nutrition Facts : ServingSize 1 muffin, Calories 239 kcal, Sugar 16 g, Sodium 275 mg, Fat 8 g, SaturatedFat 1 g, Carbohydrate 37 g, Fiber 3 g, Protein 4 g, Cholesterol 16 mg

MATTHEW'S HEALTHY LOW FAT VEGAN CARROT SPICE MUFFINS



Matthew's Healthy Low Fat Vegan Carrot Spice Muffins image

Make and share this Matthew's Healthy Low Fat Vegan Carrot Spice Muffins recipe from Food.com.

Provided by Peaks-In-Parsons

Categories     Quick Breads

Time 20m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

1 3/4 cups whole wheat graham flour
1/4 cup sugar
1 tablespoon ground flax seeds
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
3/4 teaspoon ginger
1/4 teaspoon pumpkin spice
1/2 teaspoon salt
2/3 cup unsweetened applesauce
1/2 cup vanilla soymilk
1/4 cup water
1 teaspoon vanilla
1 cup shredded carrot
1/2 cup raisins

Steps:

  • Mix dry ingredients in a large bowl, add the liquid ingredients and stir just long enough to combine. Add the carrots and raisins and stir to combine.
  • Preheat oven to 400 degrees. Spray muffin pans with non-stick spray. Spoon the batter into the muffin cups. Bake for 15 to 20 minutes, until toothpick comes out clean.

MINI SPICED CARROT MUFFINS



Mini Spiced Carrot Muffins image

The Indian spice-mix garam masala gives these muffins a delicious and grown-up twist. I love using bright, festive mini-muffin liners, they remind me of a Holi party, the Hindu festival of colors.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h10m

Yield 48 mini muffins

Number Of Ingredients 15

2 cups all-purpose flour
1 tablespoon baking powder
3/4 teaspoon garam masala
1/2 teaspoon fine salt
1/4 teaspoon baking soda
3/4 cup light brown sugar
1 cup finely shredded carrots (about 3 small carrots)
3/4 cup yogurt
1/2 cup vegetable oil
1/2 cup golden raisins, plumped in hot water and drained
1/4 cup shredded sweetened coconut
1 teaspoon freshly grated ginger
1/2 teaspoon lemon zest
2 large eggs
Turbinado sugar for sprinkling, optional

Steps:

  • Preheat the oven to 375 degrees F and center an oven rack. Line a mini-muffin tray with your favorite liners.
  • Combine the flour, baking powder, garam masala, salt and baking soda in a large bowl. Work in the brown sugar with your fingers.
  • Whisk together the carrots, yogurt, oil, raisins, coconut, ginger, zest and eggs in a separate bowl.
  • Stir the wet ingredients into the dry until just combined (don't fret if the batter has lumps).
  • Grease a small 1 1/4-inch ice-cream scoop with nonstick spray and fill the liners about 3/4 of the way to the top. Sprinkle with turbinado sugar, if using.
  • Bake until a toothpick inserted in the muffins comes out clean and the tops spring back when touched, 14 to 16 minutes. Rotate the trays front to back and top to bottom about halfway through baking to ensure even baking. Let the muffins rest in the hot muffin pan 3 minutes, then transfer to a cooling rack and let cool 30 minutes.

CARROT SPICE MUFFINS FAT FREE



Carrot Spice Muffins Fat Free image

Recipe is taken from Sandra Woodruff RD. No Fat baking Cookbook. I have not yet tried this myself, posted for another interested Zaar chef on fat free baking.

Provided by andypandy

Categories     Quick Breads

Time 20m

Yield 12 serving(s)

Number Of Ingredients 10

2 cups whole wheat pastry flour
2 teaspoons baking powder
1 teaspoon baking soda
3/4 teaspoon cinnamon
1/4 ground nutmeg
1/3 cup honey or 1/3 cup pure maple syrup
1/3 cup dairy skim milk
2 egg whites
2 cups grated fresh carrots (about three to four carrots)
1/3 cup raisins (or nuts)

Steps:

  • Combine the dry ingredients well.
  • Combine all the wet ingredients including carrots well.
  • Add dry ingredients into the wet ingredients just until moist.
  • Fold in the raisins or nuts.
  • Spray muffin tins with cooking spray.
  • Fill 3/4 full.
  • Bake 350 degrees F.
  • for 16 minutes or just until tester comes away clean.
  • Remove from oven allow to rest 6 minutes.
  • Then remove from tins.

Nutrition Facts : Calories 123.6, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 195.1, Carbohydrate 28.2, Fiber 3.3, Sugar 11.2, Protein 4

CARROT SPICE MUFFINS



Carrot Spice Muffins image

This is the low fat version of a delicious recipe posted by Roosie, #98447. I loved it so much, it is one of the most delicious muffins I have ever made. I am on a pretty strict diet right now, and really wanted to know the nutritional info of these muffins, made with the lowest fat options. The prep time doesn't include grating the carrot, but if you have a food processor, it only takes a minute or two.

Provided by mumoftwo

Categories     Quick Breads

Time 30m

Yield 18 muffins

Number Of Ingredients 15

1 1/2 cups whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon allspice
1/3 cup honey
1 egg
1/2 cup plain fat-free yogurt
1/3 cup unsweetened applesauce
1 1/2 cups carrots, grated
1/2 cup raisins
1/2 cup walnuts, chopped

Steps:

  • Oven at 400°F Spray oven tin with cooking spray.
  • Mix together flour, soda, powder, salt, spices, raisins and walnuts.
  • Whisk together honey, yogurt, applesauce and egg. When well mixed, stir in carrots.
  • Stir dry ingredients into the wet ingredients, combining until moistened. Be sure not to over mix.
  • Put batter into prepared muffin tins.
  • Bake 15 minutes, or until a tooothpick inserted into centre of muffin comes clean. Let stand for 10 minutes before removing from muffin tin.

Nutrition Facts : Calories 100.5, Fat 2.7, SaturatedFat 0.3, Cholesterol 11.9, Sodium 171.5, Carbohydrate 18.2, Fiber 2, Sugar 8.6, Protein 2.9

CARROT SPICE MUFFINS



Carrot Spice Muffins image

Make and share this Carrot Spice Muffins recipe from Food.com.

Provided by nickfo

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

1 cup whole wheat flour
3/4 cup all-purpose flour
1/4 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
3/4 teaspoon ginger
1/8 teaspoon clove
1/2 teaspoon salt
1/3 cup honey
1/3 cup unsweetened applesauce
1/2 cup yogurt (or milk)
1/4 cup water (reduce if using milk)
1 teaspoon vanilla
1 1/2 cups shredded carrots (about 3)
1/4 cup raisins

Steps:

  • Preheat oven to 400 degrees. Spray a muffin pan with non-stick spray or use muffin liners.
  • Mix together all dry ingredients in a large bowl. In a small bowl, combine the liquid ingredients. Add the liquid to the dry and mix just long enough to combine. Add the carrots and raisins and stir to combine.
  • Spoon the batter into the muffin cups--it will be very thick. Bake for 15-20 minutes, until a toothpick comes out clean.

Nutrition Facts : Calories 133, Fat 0.7, SaturatedFat 0.3, Cholesterol 1.3, Sodium 248, Carbohydrate 30.5, Fiber 2.1, Sugar 14.9, Protein 2.8

CHA-CHING! CARROT SPICE MUFFINS



Cha-ching! Carrot Spice Muffins image

You'll think you hit the jackpot when you take a bite of these babies. Happily healthy with whole wheat flour and other nutritious goodies, put your money on these muffins for breakfast or as the perfect anytime snack. Recipe is from the La Leache League International cookbook "Whole Foods for the Whole Family" and credited to Cathy Grant (Richmond, British Columbia), Marion Bueche (Gray, Saskatchewan) and Margaret J. Donner (Kitchner, Ontario). Prep time does not include time to grate carrots.

Provided by Roosie

Categories     Quick Breads

Time 25m

Yield 18 muffins

Number Of Ingredients 16

1 1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt (optional)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon ground ginger
1/8 teaspoon allspice
1/3 cup honey or 1/3 cup brown sugar
1 egg
1/2 cup buttermilk or 1/2 cup yogurt
1/3 cup melted butter or 1/3 cup applesauce
1/2 teaspoon vanilla
1 1/2 cups grated carrots
1/2 cup raisins
1/2 cup chopped nuts

Steps:

  • Preheat oven to 400°F.
  • Mix together dry ingredients- flour, soda, powder, salt, cinnamon, nutmeg, ginger, allspice.
  • Mix together wet ingredients- honey/brown sugar, egg, buttermilk/yogurt, oil, vanilla and the carrots, raisins and nuts.
  • Stir the wet and dry ingredients together until just moistened.
  • Bake for about 15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 135.3, Fat 6.6, SaturatedFat 1, Cholesterol 10.6, Sodium 134.9, Carbohydrate 18.1, Fiber 1.9, Sugar 8.6, Protein 2.8

LOW-FAT CARROT CAKE MUFFINS (THAT DON'T TASTE LOW-FAT!)



Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!) image

Except for the small amount of oil these muffins are low-fat, but you would never know it, they bake out high with tons of flavor and are extremely moist, you may throw in some chopped nuts also --- for greasing see my recipe#78579 --- for more low fat muffin recipes visit www.kittencalskitchen.com

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 14

1 1/2 cups whole wheat flour (or use half white and whole wheat)
1 teaspoon baking soda
1 teaspoon baking powder
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/2-3/4 cup brown sugar (or to taste, or can use brown sugar Splenda)
1 egg, slightly beaten
3 tablespoons oil
2 teaspoons vanilla
1/2 cup nonfat milk (or use low-fat milk)
1 (8 ounce) can crushed pineapple, well drained
1 1/2 cups grated carrots (squeeze out some of the moisture with hands)
1/2 cup raisins

Steps:

  • Set oven to 350 degrees.
  • Line 12 muffin tins with paper liners or spray tins with non-stick cooking spray.
  • In a large bowl mix together first 7 ingredients.
  • In a small bowl whisk together egg, oil, milk and vanilla.
  • In a medium bowl mix the shredded carrots with the crushed pineapple.
  • Add in the oil/egg mixture into the carrot/pineapple mixture; mix well to combine, then add to the dry ingredients; mix JUST until combined.
  • Add in the raisins and chopped nuts.
  • Divide the mixture between the 12 muffin tins.
  • Bake for about 20-25 minutes, or until the muffins test done.

CARROT SPICE MUFFINS



Carrot Spice Muffins image

These fast and easy to make muffins are chock full of flavor. You can make these in miniature, giant, or standard size. This recipe can go either way. Tiny muffins bake quickly and have lots of browned edges that appeal to the "crunchers" in the crowd, but you have to be careful not to overbake them or they can be dry. Giant muffins take a bit longer to bake but are satisfyingly moist and crumbly. I really like these.

Provided by Olha7397

Categories     Quick Breads

Time 45m

Yield 12 muffins

Number Of Ingredients 14

2 cups all-purpose flour
3/4 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground fresh nutmeg
2 cups shredded fresh carrots
1 tart apple, peeled, cored, and shredded (such as Granny smith)
1/2 cup golden raisin
1/2 chopped pecans or 1/2 walnuts
3 large eggs, beaten
1/2 cup corn oil or 1/2 cup other vegetable oil
2 teaspoons vanilla

Steps:

  • Preheat the oven to 350°F Grease 12 regular muffin cups, 36 miniature muffins cups, or 6 giant muffin cups, or line them with paper baking cups.
  • In a large mixing bowl, combine the flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, carrot, apple, raisins, and pecans until all ingredients are well mixed.
  • I don't mix with a spoon. I use my hands, by lifting and sifting through my fingers until combined. I find mixing with a spoon makes the dough too heavy to mix with the liquid ingredients.
  • In another bowl, combine the eggs, oil, and vanilla. Stir into the flour mixture only until blended. Fill the prepared muffin cups three quarters full with the batter. For regular muffins I kept filling them to the top until I used up all the batter and they came out great.
  • Bake until a wooden skewer inserted in the center of the muffins comes out clean. It may take longer then time specified. For regular muffins, bake 20 to 25 minutes; for miniature muffins, bake 15 to 20 minutes; for giant muffins, bake 25 to 30 minutes. Remove from pans and serve warm or cool on a wire rack.
  • Makes 12 regular muffins, 6 giant muffins, or 36 miniature muffins.
  • The Great Holiday Baking Book B. Ojakangas.

Nutrition Facts : Calories 260.5, Fat 10.8, SaturatedFat 1.7, Cholesterol 52.9, Sodium 243.5, Carbohydrate 37.5, Fiber 1.8, Sugar 18.5, Protein 4.2

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