PUMPKIN AND BLACK BEAN SOUP
Provided by Rachael Ray : Food Network
Categories appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
SPICY BLACK BEAN SOUP
Provided by Valerie Bertinelli
Categories appetizer
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a medium saucepan over medium heat. Add the garlic, onions, jalapenos and 1/2 teaspoon salt and cook, stirring occasionally, until softened, about 6 minutes. Add the cumin and coriander and cook, stirring, until fragrant, about 1 minute. Add the chicken broth and black beans with their liquid. Increase the heat to medium high and bring to a boil. Reduce the heat to low and simmer, covered, for 10 minutes. Transfer about three-quarters of the soup to a blender and blend until smooth (be careful when blending hot liquids). Return the soup to the saucepan and season with salt. Serve topped with cilantro and sour cream.
CARIBBEAN PUMPKIN AND BLACK BEAN SOUP
Categories Soup/Stew Bean Vegetarian Quick & Easy Dinner Lunch Pumpkin Fall Healthy Vegan Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 8
Steps:
- Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. Bring soup to boil, stirring constantly. Reduce heat to medium-low and simmer 3 minutes to blend flavors. Mix in lime juice and lime peel. Season soup with salt and pepper.
- Ladle soup into bowls. Sprinkle with remaining 1 tablespoon cilantro.
CARIB BLACK BEAN SOUP
A creamy soup with a touch of Caribbean flavor. Uncle Bill's Tips: If using canned beans, reduce cooking time to 40 minutes after adding the beans. You may also use 2 (7.5 ounce) cans flaked ham if you desire a different flavor. Add ham to cooking pot after adding broth.
Provided by William Anatooskin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 12
Number Of Ingredients 16
Steps:
- In a medium-size stock pot, add dried black beans and 6 cups of water, cover and let soak overnight.
- In another large stock pot, heat olive oil and add onion, minced garlic and chopped celery. Saute until vegetables are softened.
- Drain and rinse soaked black beans. Add pre-soaked beans or drained and rinsed canned beans to vegetable mixture along with 2 cups water and broth. Bring to boil; reduce heat and simmer.
- Add cayenne pepper and ground cumin. Partially cover the pot and simmer over low heat for 2 to 2 1/2 hours, or until beans are soft.
- Puree soup in batches in food processor or blender. Return pureed soup to stock pot and simmer.
- Add vinegar, sherry, soy sauce and pepper. Serve hot with a dollop of sour cream or yogurt and chopped green onions.
Nutrition Facts : Calories 198.7 calories, Carbohydrate 29.6 g, Cholesterol 2.1 mg, Fat 5.1 g, Fiber 6.9 g, Protein 9.5 g, SaturatedFat 1.3 g, Sodium 128 mg, Sugar 2.4 g
BLACK BEAN-PUMPKIN SOUP
This healthy recipe is packed with protein from the beans and with vitamins from the pumpkin. The dollop of light sour cream adds a satisfying touch that feels indulgent. -Jennifer Fisher, Austin, Texas
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- Place beans and tomatoes in a food processor; cover and process until blended. Set aside., In a Dutch oven, saute onions in oil until tender. Add garlic and cumin; saute 1 minute longer. Stir in the broth, pumpkin, vinegar, pepper and bean mixture. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Stir in bourbon if desired. Garnish each serving with sour cream, green onions and pumpkin seeds.
Nutrition Facts : Calories 238 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 716mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 9g fiber), Protein 13g protein.
PUMPKIN BLACK BEAN SOUP
This soup is thick and filling and very simple to make. I prefer this with chicken broth, but if you need to make it vegetarian, use vegetable broth.
Provided by Parsley
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large soup pot, heat the olive oil.
- Sauté the onion and garlic in the olive oil for about 4-5 minutes.
- Add the cumin and curry powder and sauté for an additional 4-5 minutes.
- Add the broth, thyme, pumpkin puree, salt, pepper and sugar. Bring to a boil.
- Stir in the black beans and tomatoes.
- Reduce heat. Cover and gently simmer for 15 minutes, stirring occasionally.
- Remove from heat.
- Stir in the 1/4 cup nonfat sour cream.
- Serve.
PUMPKIN BLACK BEAN SOUP
This is a delicious soup that is even better reheated the next day. Easy to make too. Serve with a garnish of sour cream and toasted pumpkin seeds if desired.
Provided by REEDYGAL
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 9
Number Of Ingredients 11
Steps:
- Pour 2 cans of the black beans into a food processor or blender, along with the can of tomatoes. Puree until smooth. Set aside.
- Melt butter in a soup pot over medium heat. Add the onion and garlic, and season with salt and pepper. Cook and stir until the onion is softened. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. Stir in the ham, and heat through before serving.
Nutrition Facts : Calories 150.9 calories, Carbohydrate 7.4 g, Cholesterol 27.7 mg, Fat 10.2 g, Fiber 2.7 g, Protein 7.4 g, SaturatedFat 5 g, Sodium 1051.6 mg, Sugar 3.6 g
PUMPKIN AND BLACK BEAN SOUP
This is Rachael Ray's recipe and it is fabu, everyone that has tried it loves it. I have changed the original recipe and I will make notations in ()
Provided by Shannon Holmes
Categories Black Beans
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat a soup pot over medium heat.
- Add oil.
- When oil is hot, add onion.
- Saute onions 5 minutes.
- Add broth, tomatoes or tomato sauce, black beans, pumpkin puree and corn.
- Stir to combine ingredients and bring soup to a boil.
- Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste.
- Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.
- For Vegan option use Soy Cream.
CARIBBEAN PUMPKIN AND BLACK BEAN SOUP
Sounds good.
Provided by Vicki Butts (lazyme) @lazyme5909
Categories Bean Soups
Number Of Ingredients 8
Steps:
- Stir cumin in heavy medium saucepan over medium heat 30 seconds. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro.
- Bring soup to boil, stirring constantly. Reduce heat to medium-low and simmer at least 3 minutes to blend flavors.
- Mix in lime juice and lime peel. Season soup with salt and pepper.
- Ladle soup into bowls. Sprinkle with remaining 1 tablespoon cilantro.
More about "caribbean pumpkin and black bean soup food"
CARIBBEAN PUMPKIN AND BLACK BEAN SOUP
From bigoven.com
Reviews 1Servings 1Cuisine AmericanCategory Soups, Stews And Chili
CARIBBEAN PUMPKIN AND BLACK BEAN SOUP RECIPE | BON …
From bonappetit.com
3.7/5 (3)Servings 2
CARIBBEAN PUMPKIN AND BLACK BEAN SOUP RECIPE - TRADITIONAL ...
From au.kampod.name
CARIBBEAN PUMPKIN SOUP (VEGAN, PUREED VERSION) - THAT GIRL ...
From thatgirlcookshealthy.com
JAMAICAN BLACK BEAN PUMPKIN SOUP - BIGOVEN.COM
From bigoven.com
PUMPKIN BLACK BEAN SOUP (VEGAN) - VEGGIE FUN KITCHEN
From veggiefunkitchen.com
CARIBBEAN PUMPKIN AND BLACK BEAN SOUP RECIPE - COOKEATSHARE
From cookeatshare.com
CARIBBEAN PUMPKIN AND BLACK BEAN SOUP : VEGANRECIPES
From reddit.com
BLACK BEAN SOUP - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
CARIBBEAN PUMPKIN AND BLACK BEAN SOUP RECIPES
From tfrecipes.com
PUMPKIN BLACK BEAN SOUP CARIBBEAN STYLE - BLOGGER
From mycarolinakitchen.blogspot.com
CARIBBEAN PUMPKIN AND BLACK BEAN SOUP - STIR CRAZY COOKING ...
From stircrazycooking.co.za
CARIBBEAN PUMPKIN SOUP RECIPE - COOKEATSHARE
From cookeatshare.com
BLACK BEAN AND PUMPKIN SOUP RECIPES
From tfrecipes.com
BLACK BEAN AND PUMPKIN SOUP RECIPE -SUNSET MAGAZINE
From sunset.com
CARIBBEAN PUMPKIN CURRY (CURRY PUMPKIN) - THAT GIRL COOKS ...
From thatgirlcookshealthy.com
CARIBBEAN PUMPKIN AND BLACK BEAN SOUP | RECIPE | BEAN SOUP ...
From pinterest.com
RECIPES/CARIBBEAN-PUMPKIN-AND-BLACK-BEAN-SOUP-102524.JSON ...
From github.com
CARIBBEAN PUMPKIN & BLACK BEAN SOUP | RECIPELION.COM
From recipelion.com
CARIBBEAN PUMPKIN AND BLACK BEAN SOUP | EPICURIOUS ...
From pinterest.com
10 BEST CARIBBEAN PUMPKIN RECIPES - YUMMLY
From yummly.com
JAMAICAN PUMPKIN SOUP WITH BUTTERMILK | KEEPRECIPES: YOUR ...
From keeprecipes.com
CARIBBEAN BLACK BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
BLACK BEAN AND PUMPKIN SOUP RECIPE | PAMELA SALZMAN & RECIPES
From pamelasalzman.com
CARIBBEAN PUMPKIN BLACK BEAN SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BLACK BEAN PUMPKIN SOUP RECIPES
From tfrecipes.com
CARIBBEAN BLACK BEAN SOUP COCONUT MILK
From bestcarshows.com
CARIBBEAN BLACK BEAN, COCONUT, AND PUMPKIN SOUP | PUMPKIN ...
From pinterest.com
PUMPKIN-BLACK BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
CARIBBEAN PUMPKIN AND BLACK BEAN SOUP | RECIPE | BLACK ...
From pinterest.com
CARIBBEAN PUMPKIN & BLACK BEAN SOUP - WOODSTOCK FARMERS ...
From woodstockfarmersmarket.com
PUMPKIN AND BLACK BEAN SOUP - ALL INFORMATION ABOUT ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love