Caramelized Salmon With Savory Mango Salsa Food

CARAMELIZED SALMON WITH SAVORY MANGO SALSA

Steps:

• Mix the salsa ingredients in a small bowl and set aside for the flavors to blend.
• Measure the vegetable oil in a large non-stick skillet; turn the heat to medium.
• Mix the sugar, salt and pepper on a large plate; dip the salmon on all sides in the mixture.
• Place the salmon in the heated skillet and cook until the salmon is caramelized on the underside. Depending on thickness, about 5 minutes.
• Turn and cook until the other side is caramelized and the salmon is cooked through. About 3-4 minutes; do not overcook.

CARAMEL GLAZED SALMON

Steps:

• Sprinkle salmon with salt and cayenne; set aside., In a small bowl, combine the brown sugar, mustard, butter and dill. Place salmon skin side down on a greased broiler pan. Broil 4-6 in. from the heat for 5 minutes. Brush half of the glaze mixture over fillets. Broil 7-10 minutes longer or until fish flakes easily with a fork, brushing occasionally with remaining glaze.

MANGO SALSA SALMON

Steps:

• Preheat the oven broiler. Line a broiler pan with foil.
• Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
• Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.