Rosemary Chicken With Wild Rice Weight Watchers Food

ROSEMARY CHICKEN WITH WILD RICE (WEIGHT WATCHERS)

Steps:

• Cook the rice according to package directions.
• In a large nonstick skillet, heat the oil. Saute the chicken and carrots, stirring frequently, 3-4 minutes.
• Stir in the rosemary.
• Cook until chicken is cooked through, 3-4 minutes longer.
• Stir in the marmalade, mustard, garlic powder, and pepper.
• Cook, stirring frequently about 3 minutes.
• Add the rice, toss to combine.

WILD-RICE PILAF WITH ROSEMARY AND RED GRAPES

Steps:

• In a large saucepan, melt butter over medium heat. Add onion; season with salt and pepper, and cook, stirring occasionally, until tender, 3 to 5 minutes. Add rice and rosemary; cook, stirring, about 1 minute.
• Add broth and 1 cup water; bring to a boil over high heat. Reduce to medium-low heat; cover, and cook until liquid is absorbed and rice is tender, 20 to 25 minutes.
• Add grapes and parsley; season with salt and pepper, and stir to combine.

YOGURT-SPICED CHICKEN WITH RICE WEIGHT WATCHERS

Steps:

• Mix the yogurt and curry powder together in a glass or plastic bowl and add the first T of chopped coriander.
• Place the chicken breasts between sheets of cling film, then use a meat mallet or rolling pin to beat them out until slightly flattened. Add them to the yogurt mixture, stirring to coat. Cover, chill and leave to marinate for at least 30 minutes or overnight.
• Cook the rice with the stock cube until tender. Drain and rinse with cold water to cool quickly. add the carrot, red pepper, chilli, mint and remaining T of coriander.
• Grill the chicken breasts for about 6 minutes on each side until thoroughly cooked.
• Serve chicken with rice salad.

CREAMY CHICKEN (OR PRAWN) CURRY

Steps:

• Cook chicken in a hot pan coated with cooking spray till brown and tender. (If using prawns, you can stirfry them at this point till they turn pink, or you can wait till the end and just cook them in the sauce for a few minutes.) Remove from the pan and keep warm.
• Saute the garlic, curry powder, carrots, onion and capsicum for 4 - 5 minutes.
• Combine cornflour and water in a small bowl.
• Turn the heat way down low and stir in the milk, stock and cornflour/water mixture. Stir until sauce thickens. Return chicken to the pan and coat with the curry sauce.
• Serve over rice.
• NOTE: After a review stating this was "bland" I realised that Keen's Curry Powder (available in Australia) may be quite different from brands available overseas. Keen's brand curry powder has a fairly high salt content. You may need to add salt to this recipe if your curry powder is low in salt.

WW RASPBERRY BALSAMIC CHICKEN

Steps:

• Cut chicken into bite sized pieces. Salt and pepper to taste. Dredge in flour, shaking excess flour from the meat.
• Cook chicken in a nonstick skillet or wok on medium heat approximately 15 minutes. Remove chicken from skillet.
• Mix broth, cornstarch and preserves in skillet over medium heat. Stir in vinegar. Add chicken. Cook approximately 10 minutes, turning after 5.