Paleo Blueberry Cast Iron Pancake Food
PALEO BLUEBERRY CAST IRON PANCAKE
It's almost the end of the season for us at the lake, and with us moving to Florida, I really want to clean out the refrigerator. I will be using up what I have over the next few weeks, and this morning I found 2 bags of frozen blueberries. I normally use them for my smoothies, and this morning I wanted pancakes. I love pancakes but don't always want to stand over the stove flipping them. This morning, I decided to make one in my cast iron skillet and OMG I was in paleo heaven! I did drizzle local maple syrup, and now I am a happy person ready to start my day. Another one-pot recipe perfected. Enjoy with your favorite toppings and more fruit!
Provided by Cindy Anschutz Barbieri
Categories Whole Grain Pancakes
Time 33m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place butter in a cast iron skillet. Place skillet in the preheating oven until butter melts, about 5 minutes.
- Combine eggs and milk in a bowl; whisk until combined. Whisk in tapioca flour, coconut flour, lemon juice, lemon zest, and sea salt until combined. Fold blueberries into the batter.
- Remove skillet from oven using a pot holder or kitchen towel. Spread melted butter with a pastry brush to coat skillet evenly; pour in batter.
- Bake in the preheated oven until middle is firm and top is golden brown, 18 to 20 minutes. Slice and drizzle with maple syrup.
Nutrition Facts : Calories 349.1 calories, Carbohydrate 31.7 g, Cholesterol 394.9 mg, Fat 19.4 g, Fiber 1.2 g, Protein 13.3 g, SaturatedFat 8.6 g, Sodium 403.4 mg, Sugar 14.4 g
PALEO BLUEBERRY CAST IRON PANCAKE
It's almost the end of the season for us at the lake, and with us moving to Florida, I really want to clean out the refrigerator. I will be using up what I have over the next few weeks, and this morning I found 2 bags of frozen blueberries. I normally use them for my smoothies, and this morning I wanted pancakes. I love pancakes but don't always want to stand over the stove flipping them. This morning, I decided to make one in my cast iron skillet and OMG I was in paleo heaven! I did drizzle local maple syrup, and now I am a happy person ready to start my day. Another one-pot recipe perfected. Enjoy with your favorite toppings and more fruit!
Provided by Cindy Anschutz Barbieri
Categories Whole Grain Pancakes
Time 33m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place butter in a cast iron skillet. Place skillet in the preheating oven until butter melts, about 5 minutes.
- Combine eggs and milk in a bowl; whisk until combined. Whisk in tapioca flour, coconut flour, lemon juice, lemon zest, and sea salt until combined. Fold blueberries into the batter.
- Remove skillet from oven using a pot holder or kitchen towel. Spread melted butter with a pastry brush to coat skillet evenly; pour in batter.
- Bake in the preheated oven until middle is firm and top is golden brown, 18 to 20 minutes. Slice and drizzle with maple syrup.
Nutrition Facts : Calories 349.1 calories, Carbohydrate 31.7 g, Cholesterol 394.9 mg, Fat 19.4 g, Fiber 1.2 g, Protein 13.3 g, SaturatedFat 8.6 g, Sodium 403.4 mg, Sugar 14.4 g
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