Capsicums Stuffed With Rice Olives And Almonds Food

CAPSICUMS STUFFED WITH RICE, OLIVES AND ALMONDS

Capsicums Stuffed With Rice, Olives and Almonds image

A quick and healthy vegetarian dish that can be served as part of a larger menu or just with a nice salad for a simple meal.

Provided by Wendys Kitchen

Categories Short Grain Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 red capsicums (bell pepper)
150 g arborio rice, cooked until al dente
4 tablespoons chopped fresh herbs (parsley, chives, basil)
15 black olives, stoned and roughly chopped
15 almonds, roughly chopped
salt & fresh ground pepper
2 tablespoons extra virgin olive oil

Steps:

Preheat oven to 190 Degrees Celsius.
Cut lid off capsicums and set aside.
Remove and discard seeds, then place capsicums on baking tray.
Mix the cooked rice with the herbs, olives and almonds and season well.
Stuff capsicums with rice mixture and season.
Drizzle olive oil over.
Place capsicum lids on top and bake for 20 minutes.
Serve hot.

Nutrition Facts : Calories 275.6, Fat 11.9, SaturatedFat 1.5, Sodium 164.8, Carbohydrate 38.9, Fiber 4.6, Sugar 5.3, Protein 4.9

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