Amazing Basil Chicken Low Fat Food

CREAMY PASTA WITH CHICKEN, BROCCOLI AND BASIL - LOW FAT VERSION

Creamy Pasta With Chicken, Broccoli and Basil - Low Fat Version image

This comes from a Pam Anderson recipe. I love creamy pastas like alfredos, etc... but don't like all the fat. This recipe is a great solution. By using 2 percent evaporated milk, instead of heavy cream, the fat content is cut considerably. The flavor and consistency is still wonderful, in my opinion. I love this recipe because: it's lower in fat; you can use left-over chicken (or cooked rotisserie chicken); cooking the broccoli in the same pot as the pasta saves an extra pot to wash, it's an easy one-dish meal! There are many variations you could try with this recipe, too. Notes: 1.this recipe calls for diced tomatoes - if you'd prefer a more traditional alfredo-type sauce, I think you could probably omit the tomatoes and it would be just fine. 2. Also, if you like your pasta spicier you could add more red pepper flakes than the amount called for. 3. I find it very helpful to have all my ingredients prepped/chopped and ready before I start cooking - especially for this recipe. 4. Make sure you reserve about a cup of the pasta cooking water - it helps to thin out the finished product, if necessary. Have fun and enjoy!

Provided by LifeIsGood

Categories < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 lb dry pasta (I prefer fettucine or spaghetti noodles)
1 tablespoon salt
3 cups broccoli florets
1 cup chicken broth
1 cup 2% evaporated milk
2 large garlic cloves, minced
1 1/2 tablespoons butter (I use unsalted)
3 tablespoons all-purpose flour
1/4 cup parmesan cheese, grated, plus extra for sprinkling
2 cups shredded cooked chicken breasts (I usually add even more)
1/2 cup drained petite diced tomato
1/4 cup chopped fresh basil
1/2 teaspoon hot red pepper flakes (or to taste)

Steps:

Bring about 2 quarts of water to a boil - add a tablespoon of salt to the boiling water.
Add pasta and use the cooking time given on the package to cook your pasta al dente. Stir frequently at first to prevent pasta from sticking.
Add the broccoli to the boiling pasta water during the last 5 minutes of cooking.
Meanwhile, microwave broth, milk and garlic in a microwave-safe bowl until steamy hot (approx. 3 to 4 minutes). Then let it stand for a few minutes.
Put butter in a saucepan over low heat.
After butter melts, whisk in flour, then hot milk mixture. Whisk constantly over medium-low to medium heat until sauce thickens. This should take about 1 to 2 minutes. You judge as to when the sauce thickens up.
Stir in parmesan, cooked chicken, tomatoes, basil and red pepper flakes.
Salt and pepper to taste and let simmer for about 5 minutes to blend flavors.
Drain pasta and broccoli, *reserving 1 cup pasta cooking liquid* and return to pasta pot.
Pour cream sauce over pasta, adding enough reserved cooking liquid to moisten.
Toss and serve immediately with a light sprinkling of parmesan.
Enjoy!

Nutrition Facts : Calories 452.5, Fat 9.3, SaturatedFat 3.9, Cholesterol 50.5, Sodium 1424.7, Carbohydrate 62.9, Fiber 2.8, Sugar 2.6, Protein 28

More about "amazing basil chicken low fat food"

THAI BASIL CHICKEN - DELICIOUS MEETS HEALTHY

From deliciousmeetshealthy.com
評価の数 1
合計時間 20 分
カテゴリ Main Course
アップロード日 2022年2月1日

See details

EASY THAI BASIL CHICKEN (PALEO & WHOLE30) - WHAT GREAT ...

ウェブ 2021年9月6日 What is Thai Basil Chicken? Called Pad Krapow Gai in Thai, it’s a popular street food in Thailand immersed with flavor from chili peppers, Thai basil, and fish sauce. There’s a slight sweetness to it to …
From whatgreatgrandmaate.com
5/5 (3)
合計時間 15 分
対象人数 3
カロリー 344 (1 人分)

See details

EASY TOMATO BASIL CHICKEN - ALL DAY I DREAM ABOUT FOOD

ウェブ 2021年8月29日 Tomato Basil Chicken Recipe. Tomato Basil Chicken is easy and quick to prepare, and bursting with fresh flavor. Seven simple ingredients and less than 40 minutes is all it takes to make this …
From alldayidreamaboutfood.com
5/5 (18)
合計時間 40 分
カテゴリ Dinner
カロリー 304 (1 人分)

See details

KETO GARLIC BASIL CHICKEN WITH TOMATO SAUCE (EASY LOW ...

ウェブ 2021年8月8日 This keto garlic basil chicken recipe is simple, but has so much flavor. The sweet flavors from the marinara sauce mix with healthy fats to make this a go-to low carb meal on busy weeknights. With two …
From eatingfatisthenewskinny.com
料理 Keto / Low Carb
合計時間 35 分
カテゴリ Keto Dinner Recipe
カロリー 418 (1 人分)

See details

CREAMY PARMESAN BASIL CHICKEN RECIPE - FOX AND …

ウェブ 2019年4月24日 This Creamy Parmesan Basil Chicken Recipe is a quick chicken breast recipe that tastes like it came from a restaurant! This one pan chicken dish is easy to make for a weeknight dinner, and is full of so much flavor!
From foxandbriar.com

See details

EASY THAI BASIL CHICKEN - CANDOR

ウェブ 2023年11月23日 Ingredients 1 lb ground chicken 1 tablespoon garlic-infused oil 2 Thai red chilis 1 tablespoon ginger finely chopped 1/2 cup green onions green parts only, …
From candor.health

See details

HEALTHY CREAMY PESTO CHICKEN RECIPE | HEALTHY FITNESS …

ウェブ 2023年6月14日 This delicious basil pesto chicken requires just one pan! That means clean-up is breezy. Creamy pesto sauce. With basil pesto sauce and an almond milk cream sauce base, you’re left with a delectable, creamy sauce to pour over not only the chicken but rice or …
From healthyfitnessmeals.com

See details

CREAMY TOMATO BASIL CHICKEN - CHEF ALLIE'S KITCHEN

ウェブ 2023年4月1日 Here is how you make it: In the crockpot add the diced tomatoes and marinara. Combine the cornstarch and evaporated milk and pour into the crockpot. Add the minced garlic, dried basil, dried thyme, salt and pepper. Add the chicken, cover with the sauce.
From chefallieskitchen.com

See details

AMAZING BASIL CHICKEN - LOW FAT - VEGETABLE OIL/RECIPES ...

ウェブ Ingredients vegetable oil4 boneless skinless chicken breasts12 small red onion12 cup orange juice or 12 cup mango juice1 teaspoon dried basil1 teaspoon cumin12 …
From cookart.us

See details

AMAZING BASIL CHICKEN - LOW FAT RECIPE - DETAILS, CALORIES ...

ウェブ Rate this Amazing Basil Chicken - Low Fat recipe with vegetable oil, 4 boneless skinless chicken breasts, 1/2 small red onion, 1/2 cup orange juice or 1/2 cup mango …
From recipeofhealth.com

See details

SPICY THAI BASIL CHICKEN RECIPE | SEEKING GOOD EATS

ウェブ 2020年7月27日 Instructions. Place chicken thighs in the slow cooker, add green beans, coconut oil, basil, hot pepper, bell pepper, add Thai seasoning. Turn crockpot on low and cook 6 to 8 hours or until chicken is done. If desired, juices can be thickened into a sauce by dissolving …
From seekinggoodeats.com

See details

THAI BASIL CHICKEN BOWLS (PALEO, WHOLE30 - REAL SIMPLE …

ウェブ posted on February 6, 2019 (last updated Aug 10, 2022) This post may contain affiliate links. These Paleo, Whole30 + Keto Thai basil chicken bowls are a healthy stir-fry. It’s a colorful meal, full of fresh vegetables and flavors, and an easy weeknight dinner!
From realsimplegood.com

See details

THAI BASIL CHICKEN | ANDY'S EAST COAST KITCHEN

ウェブ 2022年10月7日 Ingredients Stir Fry Sauce 1/3 cup oyster sauce 1 tbs fish sauce 2 tsp low sodium soy sauce 1 tsp sugar 1 tsp cornstarch Stir Fry 1 onion, diced 6 dried chilis 6 cloves garlic
From theeastcoastkitchen.com

See details

LOW CARB CHICKEN IN TOMATO BASIL CREAM SAUCE

ウェブ 2021年4月5日 Low Carb Chicken in Tomato Basil Cream Sauce is delicious! You will love the creamy tomato sauce with chicken, sun-dried tomatoes, heavy cream, feta cheese, garlic, fresh basil, and parsley. This recipe is the perfect gluten-free, low-carb, and keto dinner idea!
From seekinggoodeats.com

See details

SPICY BASIL CHICKEN RECIPE (QUICK & EASY!) - AVERIE COOKS

ウェブ 2021年6月14日 Sticky Basil Chicken — Skip takeout and make this AMAZING chicken that tastes like it’s from an Thai restaurant at home in 15 minutes!! So EASY with the perfect balance of sweet, spicy, and plenty of fresh basil!!
From averiecooks.com

See details

LEAN & GREEN HEALTHY CHICKEN PARMESAN - LEAN AND GREEN ...

ウェブ 2021年3月15日 Instructions. Combine the almond flour and (2tbsp+2tsp together) of large flake nutritional yeast in a medium-sized bowl. Season chicken breast with salt …
From leanandgreenrecipes.net

See details

SPICY THAI BASIL CHICKEN RECIPE - LEMON BLOSSOMS

ウェブ 2020年2月12日 Thai Basil chicken is a popular Thai street comfort food made with chicken, stir fried in a savory and spicy sauce and tossed with lots of Thai sweet basil. Basil Chicken also known as Pad Krapow Gai and Gai Pad Krapow is usually served with rice and topped with a fried …
From lemonblossoms.com

See details

EASY KETO THAI BASIL CHICKEN RECIPE (LOW CARB)

ウェブ 2022年5月26日 This Thai basil chicken recipe is a super popular Thailand street food that is very easy to make. Diced chicken stir-fried with garlic, green onion, chili flakes, and fresh basil served with a fried egg. An incredibly flavorful meal, perfect on its own or served with …
From ketodietyum.com

See details

THE 18 BEST LOW-FAT CHICKEN RECIPES - GYPSYPLATE

ウェブ 2023年9月11日 If you’re looking for a healthy and delicious low fat chicken meal to make at home, look no further! We’ve got the best Low-Fat Chicken Recipes here that are sure to tantalize your taste buds without compromising on flavor or nutrition.
From gypsyplate.com

See details

HEALTHY LEMON BASIL CHICKEN SALAD – MIDLIFE RAMBLER

ウェブ 2022年8月5日 Jump to Recipe. This easy and low fat Healthy Chicken Salad gets a pop of flavor from lemon and basil. This is my go-to lunch during the summer. Swapping out the mayo for non-fat Greek yogurt ups the protein content without sacrificing flavor.
From midliferambler.com

See details

BASIL CHICKEN STIR FRY WITH BROCCOLI - SLENDER KITCHEN

ウェブ 2023年12月10日 This 15-minute chicken stir fry with basil, lemon, broccoli, and chicken breast is the best quick and easy dinner! Packed with flavor and so easy to make.
From slenderkitchen.com

See details

AMAZING BASIL CHICKEN - LOW FAT (RECIPE) - WIKIMD'S ...

ウェブ 2023年10月23日 Amazing basil chicken - low fat (recipe) Name Amazing basil chicken - low fat Ingredients Boneless skinless chicken breasts
From wikimd.com

See details