Caprese Salad With Quinoa And Brown Rice Food
"CAPRESE" QUINOA SALAD
This easy quinoa salad recipe has chickpeas and grains for protein, cherry tomatoes and basil for sweetness, and fresh flavor for lunch or dinner.
Provided by Alyssa
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl, combine the quinoa, tomatoes, chickpeas and basil. Toss to combine.
- Whisk together the dressing ingredients, reserving a bit of pepper to garnish, in a small bowl. Pour dressing over quinoa salad and stir together until evenly coated.
- Garnish with some fresh cracked pepper if desired.
- Serve immediately or chill in fridge for 30 - 60 minutes.
Nutrition Facts : Calories 391 kcal, Carbohydrate 58 g, Protein 13 g, Fat 12 g, SaturatedFat 1 g, Sodium 740 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving
FRESH CAPRESE QUINOA SALAD
This bright and flavorful Caprese Quinoa Salad is made with toasted quinoa, cherry tomatoes, creamy mozzarella and fresh basil. With added protein and nutrients, it takes the classic Caprese salad to the next level.
Provided by Liz DellaCroce
Categories Side
Time 25m
Number Of Ingredients 8
Steps:
- In a medium pan, heat half of the olive oil (one tablespoon) over medium-high heat, toast the quinoa for 3-4 minutes until lightly brown and fragrant.
- Add the chicken broth and bring to a boil. Cover and reduce heat to low. Cook for 15 minutes then remove from heat. Fluff quinoa with a fork and set aside.
- In a medium bowl, add cooked quinoa, cherry tomatoes, mozzarella, basil, lemon juice, remaining one tablespoon olive oil and salt/pepper.
- Toss salad to combine and check for seasoning before serving.
Nutrition Facts : Calories 326 kcal, Carbohydrate 34 g, Protein 6.6 g, Fat 15.4 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 78 mg, Fiber 3.6 g, Sugar 2.9 g, UnsaturatedFat 11.4 g, ServingSize 1 serving
CAPRESE SALAD WITH QUINOA
Enjoy this colourful salad as a main meal, or side with grilled fish or chicken. With mozzarella, tomatoes and basil, it's full of the flavours of Italy
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Starter, Supper
Time 10m
Yield Serves 4 as a side or 2 as a main
Number Of Ingredients 8
Steps:
- Whisk the oil and vinegar with some salt and pepper in a small bowl. Tip the quinoa into another bowl, stir in the spinach, cucumber and half the basil. Mix in half the dressing and tip onto a serving platter.
- Top the salad with the mozzarella, tomatoes and remaining basil leaves. Grind over some black pepper and drizzle with the rest of the dressing.
Nutrition Facts : Calories 358 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium
CAPRESE SALAD WITH QUINOA AND BROWN RICE
Caprese salad is a classic recipe with fresh tomatoes, mozzarella cheese, and basil. This version adds a little brown rice and quinoa for a heartier salad. The honey balsamic dressing gives the dish a lightly sweet and tangy flavor. It's delicious and will be great for a picnic or even a dinner party.
Provided by Peggy O'Brien
Categories Other Salads
Time 20m
Number Of Ingredients 6
Steps:
- 1. Cut tomatoes into wedges.
- 2. Chop red onion and basil.
- 3. Prepare quinoa/brown rice as directed on the package.
- 4. Mix together quinoa/rice, tomatoes, onion, and basil in a bowl.
- 5. Add mozzarella balls and gently toss in honey balsamic vinaigrette.
- 6. Refrigerate and serve cold.
CAPRESE QUINOA SALAD
The classic summer combination of tomatoes, fresh mozzarella and basil are tossed with quinoa for an easy, but sophisticated summer salad. Cooking the quinoa in Progresso™ broth is the key to a flavorful salad.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h35m
Yield 8
Number Of Ingredients 10
Steps:
- In 2-quart saucepan, heat broth to boiling over high heat. Add quinoa and 1/2 teaspoon of the salt. Reduce heat to low; cover and simmer about 15 minutes or until all broth is absorbed. Transfer to large bowl. Refrigerate at least 1 hour until cool.
- In small bowl, beat vinegar, mustard, remaining 1/2 teaspoon salt and the pepper with whisk. Slowly beat in olive oil.
- Stir tomatoes, mozzarella and vinaigrette into cooled quinoa. Gently stir in 1/2 cup basil leaves.
- Transfer to serving bowl; garnish with additional basil.
Nutrition Facts : Calories 330, Carbohydrate 32 g, Cholesterol 20 mg, Fat 2, Fiber 3 g, Protein 12 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 5 g, TransFat 0 g
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