Wild Rice Frittata Food
WILD RICE FRITTATA
Enjoy this delicious wild rice frittata sprinkled with cheese that's perfect for dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h35m
Yield 6
Number Of Ingredients 9
Steps:
- Cook wild rice in water as directed on package; drain if necessary.
- In 10-inch nonstick skillet, melt butter over medium-high heat. Cook bell peppers and onion in butter 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender.
- In small bowl, mix eggs, milk, wild rice and 1/2 cup of the cheese; pour over vegetables. Reduce heat to medium-low. Cover; cook 15 to 20 minutes or until eggs are set. Remove from heat.
- Sprinkle with remaining 1/2 cup cheese. Cover; let stand about 5 minutes or until cheese is melted. Cut into wedges. Serve immediately.
Nutrition Facts : Calories 240, Carbohydrate 16 g, Cholesterol 235 mg, Fat 1, Fiber 2 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 3 g, TransFat 0 g
WILD RICE PILAF
Steps:
- Melt 2 tablespoons of the butter in a medium saucepan, add the onion, and cook over low heat for 5 to 10 minutes, until translucent. Add 5 cups of water, 2 teaspoons of salt, and the wild rice. Bring to a boil, reduce the heat to very low, and simmer, covered, for 50 minutes to 1 hour, until the rice is tender. Drain well.
- Place the drained rice in a bowl, add the remaining tablespoon of butter, the scallions, 1 1/2 teaspoons salt, and the pepper. Taste for seasonings and serve hot.
WILD RICE, BACON & CHEDDAR FRITTATA
This quick and yummy frittata is layered with wild rice on the bottom, a creamy bacon and egg middle and a topping of melted cheddar cheese.
Provided by My Food and Family
Categories Rice
Time 40m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350ºF.
- Press rice onto bottom of 9-inch pie plate sprayed with cooking spray.
- Whisk eggs, water and pepper in medium bowl until blended. Add bacon, 1/2 cup cheese and tomatoes; mix well. Pour over rice; top with remaining cheese.
- Bake 25 min. or until knife inserted in center comes out clean.
Nutrition Facts : Calories 240, Fat 16 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 275 mg, Sodium 380 mg, Carbohydrate 8 g, Fiber 1 g, Sugar 1 g, Protein 16 g
WILD RICE FRITTATA
Make and share this Wild Rice Frittata recipe from Food.com.
Provided by kbksmama
Categories Breakfast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Melt margarine in 10-inch nonstick skillet over medium heat.
- Cook peppers and onion in margarine, stirring frequently, until vegetables are crisp-tender.
- Mix eggs, milk, wild rice and 1/2 cup of the cheese.
- Pour egg mixture over vegetables; reduce heat.
- Cover and cook 15-20 minutes or until eggs are set; remove from heat.
- Sprinkle with remaining 1/2 cup cheese.
- Cover and let stand 5 minutes or until cheese is melted.
- Serve immediately.
Nutrition Facts : Calories 206.3, Fat 12.4, SaturatedFat 5.3, Cholesterol 229.5, Sodium 133.7, Carbohydrate 10.8, Fiber 1.2, Sugar 2.4, Protein 13
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