Caprese Quinoa Salad Food

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BALSAMIC CAPRESE QUINOA SALAD



Balsamic Caprese Quinoa Salad image

This balsamic caprese quinoa salad recipe is a delicious summer side or light meal! Loaded with fresh tomatoes, basil, and mozzarella cheese, it's a healthy & refreshing dish that's gluten-free and only takes 20 minutes to prepare.

Provided by Laura

Categories     Main Course     Salad     Side Dish

Time 20m

Number Of Ingredients 12

¾ cup quinoa (uncooked)
1 ½ cups water
¼ tsp sea salt
1 pint cherry tomatoes (cut in half)
8 oz pearl mozzarella
½ cup fresh basil (chiffonade)
¼ cup olive oil
¼ cup balsamic vinegar
1 TBS maple syrup
½ TBS mustard
pinch of sea salt
1/8 tsp garlic powder

Steps:

  • Bring 1 ½ cups of water and ¼ tsp salt to a boil.
  • Add quinoa and return to a boil.
  • Once water is boiling turn the heat down to a simmer.
  • Simmer on low for 15 minutes.
  • After 15 minutes turn off the heat, stir the quinoa, and return the lid to the pot.
  • Let the quinoa sit covered for 15 more minutes.
  • After 15 minutes, transfer cooked quinoa to a large bowl to cool.
  • Add dressing ingredients in a glass jar.
  • Shake to combine, set aside.
  • Add tomatoes, mozzarella and basil to the cooled quinoa in a large bowl with a lid.
  • Add dressing and stir to combine.
  • Refrigerate for at least two hours or overnight.
  • Taste and adjust salt to your liking.
  • Garnish with fresh basil.
  • Serve cold.

Nutrition Facts : ServingSize 0.5 Cup, Calories 107 kcal, Carbohydrate 10.6 g, Protein 2.6 g, Fat 6.3 g, SaturatedFat 1.2 g, Cholesterol 3.3 mg, Sodium 60 mg, Fiber 1.1 g, Sugar 2.4 g, UnsaturatedFat 4.1 g

CAPRESE QUINOA SALAD



Caprese Quinoa Salad image

The classic summer combination of tomatoes, fresh mozzarella and basil are tossed with quinoa for an easy, but sophisticated summer salad. Cooking the quinoa in Progresso™ broth is the key to a flavorful salad.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h35m

Yield 8

Number Of Ingredients 10

1 carton (32 oz) Progresso™ chicken or vegetable broth
2 cups uncooked quinoa
1 teaspoon salt
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1/2 teaspoon black pepper
1/3 cup olive oil
2 cups halved cherry tomatoes (about 10.5 oz)
8 oz fresh mozzarella, cut into 1/2-inch cubes
1/2 cup julienne fresh basil leaves, plus additional for garnish

Steps:

  • In 2-quart saucepan, heat broth to boiling over high heat. Add quinoa and 1/2 teaspoon of the salt. Reduce heat to low; cover and simmer about 15 minutes or until all broth is absorbed. Transfer to large bowl. Refrigerate at least 1 hour until cool.
  • In small bowl, beat vinegar, mustard, remaining 1/2 teaspoon salt and the pepper with whisk. Slowly beat in olive oil.
  • Stir tomatoes, mozzarella and vinaigrette into cooled quinoa. Gently stir in 1/2 cup basil leaves.
  • Transfer to serving bowl; garnish with additional basil.

Nutrition Facts : Calories 330, Carbohydrate 32 g, Cholesterol 20 mg, Fat 2, Fiber 3 g, Protein 12 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 5 g, TransFat 0 g

FRESH CAPRESE QUINOA SALAD



Fresh Caprese Quinoa Salad image

This bright and flavorful Caprese Quinoa Salad is made with toasted quinoa, cherry tomatoes, creamy mozzarella and fresh basil. With added protein and nutrients, it takes the classic Caprese salad to the next level.

Provided by Liz DellaCroce

Categories     Side

Time 25m

Number Of Ingredients 8

2 tablespoons extra virgin olive oil (divided)
1 cup quinoa
2 cups chicken broth (low sodium)
1 cup cherry tomatoes (sliced in half)
1 cup fresh mozzarella
10 leaves basil (cut chiffonade)
2 tablespoons lemon juice
Salt and pepper to taste

Steps:

  • In a medium pan, heat half of the olive oil (one tablespoon) over medium-high heat, toast the quinoa for 3-4 minutes until lightly brown and fragrant.
  • Add the chicken broth and bring to a boil. Cover and reduce heat to low. Cook for 15 minutes then remove from heat. Fluff quinoa with a fork and set aside.
  • In a medium bowl, add cooked quinoa, cherry tomatoes, mozzarella, basil, lemon juice, remaining one tablespoon olive oil and salt/pepper.
  • Toss salad to combine and check for seasoning before serving.

Nutrition Facts : Calories 326 kcal, Carbohydrate 34 g, Protein 6.6 g, Fat 15.4 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 78 mg, Fiber 3.6 g, Sugar 2.9 g, UnsaturatedFat 11.4 g, ServingSize 1 serving

"CAPRESE" QUINOA SALAD



This easy quinoa salad recipe has chickpeas and grains for protein, cherry tomatoes and basil for sweetness, and fresh flavor for lunch or dinner.

Provided by Alyssa

Categories     Salad

Time 15m

Number Of Ingredients 12

2 cups cooked white quinoa (cooled)
1 cup halved cherry tomatoes
1 cup cooked chickpeas
1/2 cup basil leaves (torn into pieces)
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1 teaspoon lemon juice
1 garlic clove (crushed)
1 teaspoon salt
1 teaspoon fresh cracked pepper (+ more for serving)
1/2 teaspoon dried oregano
Pinch of red pepper flakes (optional)

Steps:

  • In a large bowl, combine the quinoa, tomatoes, chickpeas and basil. Toss to combine.
  • Whisk together the dressing ingredients, reserving a bit of pepper to garnish, in a small bowl. Pour dressing over quinoa salad and stir together until evenly coated.
  • Garnish with some fresh cracked pepper if desired.
  • Serve immediately or chill in fridge for 30 - 60 minutes.

Nutrition Facts : Calories 391 kcal, Carbohydrate 58 g, Protein 13 g, Fat 12 g, SaturatedFat 1 g, Sodium 740 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving

QUINOA CAPRESE



Quinoa Caprese image

Make and share this Quinoa Caprese recipe from Food.com.

Provided by Lissa_L

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup quinoa
1 (14 ounce) can low sodium chicken broth
1 pint cherry tomatoes, each halved
3 ounces mozzarella cheese, diced
1 cup torn basil leaves
2 1/2 tablespoons fresh lemon juice
1 tablespoon garlic oil
salt & freshly ground black pepper

Steps:

  • Rinse quinoa thoroughly.
  • Bring broth to a boil in a medium saucepan. Add quinoa, reduce heat to low, and simmer until tender and liquid has been absorbed, about 12-15 minutes. Fluff quinoa with a fork and transfer to a large bowl to cool.
  • Stir in cherry tomato halves, mozzarella and basil.
  • Combine lemon juice and oil; stir to blend. Pour over quinoa mix and toss well. Season with salt and pepper.

CAPRESE QUINOA SALAD



Caprese Quinoa Salad image

Try a new twist on a classic taste with our Caprese Quinoa Salad. Ready in under 40 minutes, our Caprese Quinoa Salad is an exciting recipe you'll adore.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 5 servings, 1 cup each

Number Of Ingredients 8

2 cups cooked quinoa, cooled
1 cup cubed fresh mozzarella cheese (1/2 inch)
1 cup halved grape tomatoes
1/2 cup rinsed canned cannellini beans
1/2 cup loosely packed fresh basil leaves, torn into small pieces
2 Tbsp. HEINZ Balsamic Vinegar
1 Tbsp. olive oil
1/4 tsp. ground black pepper

Steps:

  • Combine first 5 ingredients in large bowl.
  • Whisk remaining ingredients until blended. Add to salad; mix lightly.
  • Refrigerate 30 min.

Nutrition Facts : Calories 220, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 9 g

CAPRESE SALAD WITH QUINOA



Caprese salad with quinoa image

Enjoy this colourful salad as a main meal, or side with grilled fish or chicken. With mozzarella, tomatoes and basil, it's full of the flavours of Italy

Provided by Good Food team

Categories     Dinner, Lunch, Side dish, Starter, Supper

Time 10m

Yield Serves 4 as a side or 2 as a main

Number Of Ingredients 8

6 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
2 x 150g cans undefined
60g baby spinach , shredded
½ cucumber , diced
small bunch of basil , leaves torn
125g buffalo mozzarella , drained and sliced
3 large vine tomatoes , at room temperature, sliced

Steps:

  • Whisk the oil and vinegar with some salt and pepper in a small bowl. Tip the quinoa into another bowl, stir in the spinach, cucumber and half the basil. Mix in half the dressing and tip onto a serving platter.
  • Top the salad with the mozzarella, tomatoes and remaining basil leaves. Grind over some black pepper and drizzle with the rest of the dressing.

Nutrition Facts : Calories 358 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium

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