Cantonese Style Creamed Corn With Tofu Over Black Rice Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CANTONESE-STYLE CREAMED CORN WITH TOFU OVER BLACK RICE



Cantonese-Style Creamed Corn with Tofu over Black Rice image

Inspired by a classic Cantonese dish, this has plenty of flavor, and is served over Black rice, for a whole grain boost!

Provided by Robin Asbell

Categories     Main Course

Number Of Ingredients 13

12 ounces silken tofu, firm
2 cups fresh corn kernels (from 2 ears corn)
1 tablespoon avocado oil
1 tablespoon minced fresh ginger
2 cloves garlic (minced)
3 large scallions (diagonally sliced, whites and greens separated)
1 cup vegetable stock
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 teaspoon cornstarch
1 cup Chinese black rice (cooked)
fresh cilantro leaves
sesame oil or chili oil

Steps:

  • Carefully pat the tofu dry with a clean kitchen towel, and cut into cubes, reserve.
  • Place the corn in a steamer and steam for about 5 minutes, until tender.
  • Place half the corn kernels into a blender or food processor, add 1/2 cup of the stock and process until creamy but still chunky.
  • Heat a medium saucepan over medium-high. When hot, add 1 tablespoon oil. Add the ginger, garlic and white parts of scallions, and cook until fragrant.
  • Add the remaining corn kernels, along with the pureed corn and remaining vegetable stock, add salt and black pepper, and cook for 2 to 3 minutes to bring the mixture to a boil. Stirring constantly, slowly add the cornstarch slurry, and cook for 2 to 3 minutes until the mixture is slightly thickened.
  • Divide rice among bowls. For each serving, lay several cubes of silken tofu on top of the rice and top with a few spoonfuls of the creamed corn. Finish with scallions, cilantro and drizzle with sesame or chile oil.

SOOK MEI FAAN (CANTONESE CREAMED CORN WITH TOFU AND RICE)



Sook Mei Faan (Cantonese Creamed Corn With Tofu and Rice) image

Creamed corn over rice is a quintessential Cantonese dish often served at cha chaan tengs, casual diners that are ubiquitous in Hong Kong. There are many variations of sook mei faan, or corn rice. Some include chunks of pork or chicken, while another rendition has the creamy corn ladled over fried fish fillets. While this dish is traditionally made with canned creamed corn, this vegan version uses fresh corn, which offers a well-rounded sweetness that still feels bright, and is served over cold silken tofu, offering a pleasing contrast in texture and temperature.

Provided by Hetty McKinnon

Categories     weekday, grains and rice, vegetables, main course

Time 25m

Yield 4 servings

Number Of Ingredients 13

2 (14-ounce) packages silken tofu, drained
3 cups corn kernels (1 pound), from 3 large cobs or thawed from frozen
1 tablespoon neutral oil, such as grapeseed, vegetable or canola, plus more as needed
1 (1-inch) piece ginger, peeled and finely chopped
1 garlic clove, finely chopped
2 scallions, finely sliced, plus more for serving
1 1/2 cups vegetable stock
Kosher salt
White pepper
2 teaspoons cornstarch mixed with 2 tablespoons water
Steamed rice, for serving
Cilantro leaves and tender stems, for garnish
Sesame oil or chile oil, for drizzling

Steps:

  • Carefully pat the tofu dry with a clean kitchen towel, and cut each block into 8 slices.
  • Place half the corn kernels into a blender or food processor, and blitz until creamy but still chunky.
  • Heat a medium saucepan or deep skillet over medium-high. When hot, add 1 tablespoon oil. Add the ginger, garlic and scallions, and cook for 20 seconds until aromatic. (They shouldn't brown too much.) Add the remaining corn kernels, along with the blitzed corn and vegetable stock, season well with salt and white pepper, and cook for 2 to 3 minutes to bring the mixture to a boil. Stirring constantly, slowly add the cornstarch slurry, and cook for 2 to 3 minutes until the mixture is slightly thickened.
  • Divide rice among bowls. For each serving, lay 4 slices of silken tofu on top of the rice and top with a few spoonfuls of the creamed corn. Finish with scallions, cilantro and drizzle with sesame or chile oil.

SOOK MEI FAAN (CANTONESE CREAMED CORN WITH TOFU AND RICE)



Sook Mei Faan (Cantonese Creamed Corn With Tofu and Rice) image

Hetty McKinnon - https://cooking.nytimes.com/recipes/1021337-sook-mei-faan-cantonese-creamed-corn-with-tofu-and-rice

Provided by Melanie Thewlis

Categories     Lunch

Time 40m

Number Of Ingredients 10

600g silken tofu
255g corn (1 400g tin)
400g creamed corn (1 tin)
20 mL sunflower oil
17g ginger (1 thumb)
11g garlic (1 clove)
50g spring onion (4 stems)
500mL vegetable stock
6g corn starch (2 tsp)
25g coriander (half bunch)

Steps:

  • Cook rice.
  • Finely chop ginger, garlic and spring onions.
  • In a medium saucepan, fry ginger, garlic and spring onions in sunflower oil for two minutes.
  • Add corn, creamed corn and stock and bring to the boil. Boil for three minutes.
  • In a small bowl, combine the cornflour with two tablespoons of the corn mixture.
  • Add cornflour slurry to saucepan and boil for another three minutes. Season with salt and pepper to taste.
  • Into each serving bowl place rice, sliced tofu, and corn mixture. Garnish with coriander.

Nutrition Facts :

QUICK CANTONESE SAUCE



Quick Cantonese Sauce image

This sauce is easy, tasty, and can be tossed into a wok or frying pan with meats and veggies.

Provided by JessieD

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 15m

Yield 6

Number Of Ingredients 8

5 tablespoons olive oil
2 onions, chopped
2 tomatoes, sliced
1 teaspoon minced fresh ginger root
1 teaspoon garlic, minced
1 teaspoon sugar
½ teaspoon salt
3 tablespoons soy sauce

Steps:

  • In a bowl, stir together olive oil, onions, tomatoes, ginger root, and garlic. Season with sugar, salt, and soy sauce.

Nutrition Facts : Calories 129.4 calories, Carbohydrate 6.5 g, Fat 11.4 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 1.6 g, Sodium 648.6 mg, Sugar 3.5 g

CANTONESE STYLE TOFU IN BLACK BEAN SAUCE



Cantonese Style Tofu in Black Bean Sauce image

Make and share this Cantonese Style Tofu in Black Bean Sauce recipe from Food.com.

Provided by foodart

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 19

1 lb tofu, cut into 1/2 inch pieces
3 tablespoons soy sauce
1 tablespoon garlic, minced
1 teaspoon toasted sesame oil
3 1/2 tablespoons oil
3 tablespoons fermented black beans, drained and minced
2 tablespoons garlic, minced
1 tablespoon ginger, minced
1 teaspoon hot chili paste
2 onions, thinly sliced
1 red bell pepper, cored, and cut into thin julienne strips
1 yellow bell pepper, cored seeded and cut into thin strips
1/2 lb snow peas, ends snapped
1 1/2 cups vegetable broth
3 tablespoons soy sauce
3 tablespoons rice wine
1 tablespoon sugar
2 teaspoons cornstarch
3 tablespoons oil

Steps:

  • Wrap the tofu slabs in paper towels or a cotton towel, and set a heavy weight, such as a cast-iron skillet on top. Let them stand for 30 minutes to press out excess water. Then cut them into slices about 1/2" thick and 2 1/2" long. Put them in a bowl.
  • Mix the soy sauce, garlic sesame oil and oil and combine together for a marinade and pour it over the tofu slices. Toss lightly to coat, cover with plastic wrap, and let the tofu sit at room temperature for 30 minutes.
  • In a mixing bowl combine vegetable broth, soy sauce, wine, sugar and cornstarch and set aside until needed.
  • Heat a heavy skillet and add 2 1/2 tbsp of the oil. When hot, arrange some of the tofu slices in the pan and sear over very high heat for 2 to 3 minutes on each side, or until golden brown. Remove with a slotted spoon and drain. Reheat the pan and continue frying the remaining slices. Remove and drain.
  • Heat the pan again, add the remaining 1 tbsp oil and heat until hot, about 30 seconds and then add the minced seasonings. Stir-fry about 15 seconds, until fragrant, and then add the onions and bell peppers. Toss lightly with a slotted spoon or spatula over high heat and cook about 2 minutes, until the onions and peppers are slightly tender. Add the snow peas and the sauce, and toss lightly until the sauce has thickened. Add the fried tofu slices and stir the vegetables and sauce with a spatula to coat them. Scoop the tofu and vegetables onto a platter and serve with steamed rice.

More about "cantonese style creamed corn with tofu over black rice food"

CANTONESE STYLE CREAMED CORN WITH TOFU, FOR SWEET CORN …
cantonese-style-creamed-corn-with-tofu-for-sweet-corn image
Web Sep 11, 2020 We all love corn on the cob, but as the season goes on, it's fun to branch out and make some tasty dishes that show off the sweet flavor of our fave veggie. ...
From youtube.com
Author Robin Asbell Plant Based Chef
Views 348


SOOK MEI FAAN (CANTONESE CREAMED CORN WITH TOFU …
sook-mei-faan-cantonese-creamed-corn-with-tofu image
Web Nov 27, 2020 Creamed corn over rice is a quintessential Cantonese dish often served at cha chaan tengs, casual diners that are ubiquitous in …
From diningandcooking.com
Estimated Reading Time 1 min


CANTONESE-STYLE STEAMED TOFU - THE WOKS OF LIFE
cantonese-style-steamed-tofu-the-woks-of-life image
Web May 17, 2021 68 Comments Jump to Recipe Posted: 5/17/2021 Updated: 5/15/2021 This Cantonese-Style Steamed Tofu has all the great flavor of a Cantonese steamed fish, with ginger, scallions, cilantro, and sweet soy …
From thewoksoflife.com


CANTONESE CANNED CREAM CORN SOUP RECIPE - THE SPRUCE …
cantonese-canned-cream-corn-soup-recipe-the-spruce image
Web Jul 27, 2022 For a vegetarian version of this dish, make a few simple swaps: Use vegetable stock or broth instead of chicken stock.; Replace the crabmeat with 6 ounces of pressed extra-firm cubed tofu, or use 6 egg …
From thespruceeats.com


SOOK MEI FAAN (CANTONESE CREAMED CORN WITH TOFU …
sook-mei-faan-cantonese-creamed-corn-with-tofu image
Web 3 cups corn kernels (1 pound), from 3 large cobs or thawed from frozen 1 tablespoon neutral oil, such as grapeseed, vegetable or canola, plus more as needed 1 (1-inch) piece ginger, peeled and finely chopped
From copymethat.com


CANTONESE STYLE CREAMED CORN WITH TOFU, FOR SWEET CORN SEASON
Web Sep 12, 2020 - We all love corn on the cob, but as the season goes on, it's fun to branch out and make some tasty dishes that show off the sweet flavor of our fave veggie. ...
From pinterest.ca


CREAMED CORN WITH PORK RECIPE (粟米肉粒) - COOKING WITH KENNETH
Web Heat oil in the pan to medium-high. Add pork, spread the meat out evenly, and leave for 1 minute. Turn meat over and leave for 1 minute. Saute meat for 3 minutes. Add the sweet …
From cookingwithkenneth.com


TOFU WITH SOY-BUTTER CORN RECIPE | BON APPéTIT
Web Sep 28, 2020 Preparation. Step 1. Wrap tofu in a kitchen towel and place in a shallow baking dish or on a rimmed baking sheet. Weigh down with a heavy object (a cast-iron …
From bonappetit.com


CREAM OF CORN WITH BARBECUE TOFU | RICARDO - RICARDO CUISINE
Web Ingredients 1 onion, chopped 2 garlic cloves, chopped 2 tbsp (30 ml) olive oil 4 cups (1 litre) vegetable broth 4 cups (1 litre) milk 1 large potato, peeled and cubed 5 cups (750 g) …
From ricardocuisine.com


SOOK MEI FAAN (CANTONESE CREAMED CORN WITH TOFU AND RICE) …
Web Aug 20, 2020 - Creamed corn over rice is a quintessential Cantonese dish often served at cha chaan tengs, casual diners that are ubiquitous in Hong Kong There are many …
From pinterest.com


CANTONESE-STYLE TOFU RECIPE - BLUE ZONES
Web Ingredients 1 1/2 lbs tofu, cut into 1/2-inch slabs 3 tbsp soy sauce 4 tbsp minced garlic, divided in half for both Garlic Marinade and Minced Seasonings 1 tsp toasted sesame oil …
From bluezones.com


SOOK MEI FAAN (CANTONESE CREAMED CORN WITH TOFU AND RICE) …
Web Aug 26, 2020 - Creamed corn over rice is a quintessential Cantonese dish often served at cha chaan tengs, casual diners that are ubiquitous in Hong Kong There are many …
From pinterest.com


SOOK MEI FAAN (CANTONESE CREAMED CORN WITH TOFU AND RICE)
Web Nov 2, 2020 Ingredients 2 (14-ounce) packages silken tofu, drained (I have also used firm tofu if you're wanting a more hearty chew to your tofu) 3 cups corn kernels (1 pound), …
From goodfoodetc.blogspot.com


CANTONESE STYLE CREAMED CORN WITH TOFU OVER BLACK RICE …
Web Carefully pat the tofu dry with a clean kitchen towel, and cut into cubes, reserve. Place the corn in a steamer and steam for about 5 minutes, until tender. Place half the corn …
From tfrecipes.com


SOOK MEI FAAN (CANTONESE CREAMED CORN WITH TOFU AND RICE) …
Web Aug 13, 2021 - Creamed corn over rice is a quintessential Cantonese dish often served at cha chaan tengs, casual diners that are ubiquitous in Hong Kong There are many …
From pinterest.com


CHINESE RECIPES - CANTONESE COOKING - THE SPRUCE EATS
Web Feb 1, 2023 This recipe can make 24 steamed pork buns. Cantonese Spring Rolls. These delicate spring rolls are filled with shredded pork, shrimp, shiitake mushrooms and garlic …
From thespruceeats.com


CANTONESE FISH FILLET WITH CREAM CORN SAUCE RECIPE - ET FOOD …
Web May 28, 2016 Cantonese Cream Corn Fish Fillet Recipe – a family’s favourite loved by both young and old, featuring a light crispy fish paired with a creamy corn sauce oozing …
From etfoodvoyage.com


CORN, CHICKEN AND RIBBONS OF EGG MAKE THIS SUMMER SOUP SHINE
Web 12 hours ago Dishes such as lu rou fan (braised pork over rice), fly’s head (stir-fried garlic chives and pork or tofu) and pea shoots with yun hai bean paste quickly became …
From washingtonpost.com


SOOK MEI FAAN (CANTONESE CREAMED CORN WITH TOFU AND RICE) …
Web Aug 20, 2020 - Creamed corn over rice is a quintessential Cantonese dish often served at cha chaan tengs, casual diners that are ubiquitous in Hong Kong There are many …
From pinterest.com


Related Search