Cantaloupe Fruit Salad Food

FRESH MELON FRUIT SALAD

Fresh Melon Fruit Salad image

This fresh and light melon salad is a great addition to any party.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 1h15m

Yield 12

Number Of Ingredients 6

Ingredients

2 tablespoons honey
1/4 teaspoon grated lime peel
2 tablespoons fresh lime juice
2 cups cantaloupe balls or cubes
2 cups honeydew melon balls or cubes
2 cups watermelon balls or cubes

Steps:

In large bowl, mix honey, lime peel and lime juice. Add remaining ingredients; toss gently to coat. Cover; refrigerate at least 1 hour to chill.
Stir salad before serving. If desired, garnish with fresh mint.

Nutrition Facts : Calories 40, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 9 g, TransFat 0 g

CANTALOUPE SALAD

Cantaloupe Salad image

This salad, with its fresh-tasting dressing, is great with most any meal.-Charlotte Baillargeon, Hinsdale, Massachusetts

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 large cantaloupe, peeled
3 tablespoons orange juice
3 tablespoons honey
1 cup halved red seedless grapes
3 kiwifruit, peeled, quartered and sliced
Leaf lettuce
Sweetened shredded coconut

Steps:

Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.

CANTALOUPE FRUIT SALAD

Cantaloupe Fruit Salad image

Make and share this Cantaloupe Fruit Salad recipe from Food.com.

Provided by Ducky

Categories Dessert

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 medium cantaloupe, Remove rind and seeds from cantaloupe
1 large pineapple, Cored, Peeled, and cut into small chunks.
1 cup raisins
1 cup coconut, Fresh Shredded
1 cup walnuts, Finely Chopped
1 large apple, Cored and cut into small chunks.
low-fat yogurt

Steps:

Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large Salad bowl.
Scoop yogurt into individual serving bowls and pass the fruit salad.
Stir to coat and eat.

Nutrition Facts : Calories 412, Fat 22.5, SaturatedFat 9.4, Sodium 38.9, Carbohydrate 55, Fiber 8.1, Sugar 41.3, Protein 6.8

CANTALOUPE SALAD

Cantaloupe Salad image

Provided by Food Network

Categories appetizer

Time 10m

Yield 10 servings

Number Of Ingredients 7

Ingredients

2 cups diced cantaloupe
1 cup crumbled feta cheese
1 handful mint leaves, chopped, plus sprigs, for garnish
8 ounces diced prosciutto
2 tablespoons olive oil
1/2 teaspoon granulated sugar
1/4 teaspoon kosher salt

Steps:

Combine all the ingredients in a large serving bowl and garnish with mint sprigs. This is an easy one!

CANTALOUPE AND CUCUMBER SALAD

Cantaloupe and Cucumber Salad image

Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)

Categories Bon Appétit Salad Fruit Cantaloupe Cucumber Melon Chile Pepper Cardamom Seed Side Summer

Yield 4 servings

Number Of Ingredients 15

Ingredients

1/2 cup olive oil
1/4 cup Champagne vinegar or white wine vinegar
1 teaspoon ground coriander
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cardamom
1/2 large cantaloupe, rind and seeds removed, flesh cut into 1-inch pieces
1 large English hothouse cucumber, sliced on a diagonal 1/2 inch thick
2 Fresno chiles, thinly sliced
1/2 cup unsalted, roasted pumpkin seeds (pepitas)
1/4 cup chopped cilantro
1/4 cup chopped mint
Sumac (for serving)
Ingredient Info
Sumac, a tart, citrusy spice generally sold in ground form, can be found at Middle Eastern markets, specialty foods stores, and online.

Steps:

Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.

FRUIT SALAD IN A CANTALOUPE BASKET

Fruit Salad in a Cantaloupe Basket image

Make and share this Fruit Salad in a Cantaloupe Basket recipe from Food.com.

Provided by Dreamer in Ontario

Categories Dessert

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 cantaloupe, halved (see step 1 & 2 if using shell for basket. If not using shell, seed melon now)
1/2 honeydew melon, seeded
1/4 cup superfine sugar or 1/4 cup granulated sugar
1/4 cup fresh lime juice
2 tablespoons lemon juice
1 tablespoon orange-flavored liqueur (optional)
1 1/2 teaspoons lime zest
1 cup raspberries or 1 cup blueberries
1 cup seedless black grapes or 1 cup red seedless grapes

Steps:

Using a non-toxic marker, draw a zigzag pattern on the cantaloupe.
Cut deeply into the melon along the pattern.
Separate the halves and seed.
Use a melon baller to scoop the flesh from the cantaloupe and honeydew into balls.
Set aside.
In a large glass or ceramic bowl, combine the sugar, lime juice, orange liqueur and lime peel.
Stir well until sugar is dissolved.
Add the melon balls, berries and grapes.
Toss gently to combine.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to blend flavours, stirring a couple of times.
Spoon the fruit mixture into the hollowed out melon halves or into serving bowls.
Serve immediately.

Nutrition Facts : Calories 131.8, Fat 0.5, SaturatedFat 0.1, Sodium 35, Carbohydrate 33.5, Fiber 2.5, Sugar 29.8, Protein 1.8

CANTALOUPE SALAD WITH LIME, MINT, AND GINGER

Cantaloupe Salad with Lime, Mint, and Ginger image

Provided by Charlotte Fekete

Categories Salad Fruit Ginger Breakfast Brunch Side Low Fat Quick & Easy Low Cal Lime Cantaloupe Mint Summer Bon Appétit Fat Free Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 7

Ingredients

1 cantaloupe, halved, seeded, peeled
3 tablespoons fresh lime juice
3 tablespoons chopped fresh mint
2 teaspoons grated lime peel
2 tablespoons sugar
2 1/2 teaspoons grated peeled fresh ginger
2 teaspoons honey

Steps:

Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in large bowl. Add lime juice, mint, and lime peel; toss to blend. Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.

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