Peggis Fried Green Beans Food

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CRISPY GREEN BEAN FRIES



Crispy Green Bean Fries image

Check out this easy recipe for seriously addictive crispy green bean fries from Delish.com.

Categories     Crispy Green Bean Fries     veggie fries     vegetable fries     baked fries     healthy fries     low carb     low calorie     healthy snack     fancy snack     spicy green beans

Time 45m

Yield 4

Number Of Ingredients 14

1 lb. green beans, trimmed
1 1/2 c. bread crumbs
2 tbsp. olive oil
kosher salt
Freshly ground black pepper
1/2 c. flour
2 eggs
2 tbsp. milk
For dip
1/2 c. ranch dressing
1 small cucumber, peeled, seeded, and finely chopped
1 tsp. white vinegar
2 tsp. wasabi powder
Pinch cayenne pepper (optional)

Steps:

  • Preheat oven to 425°. Line a large baking sheet with parchment paper.
  • In a large shallow bowl, combine bread crumbs and olive oil and toss until evenly combined. Season with salt and pepper. In a separate shallow bowl, whisk together eggs and milk.
  • Working in batches, dredge green beans in flour, then dip green beans in eggs and toss in bread crumbs. Transfer to prepared baking sheet and bake until golden and crispy, 20 to 25 minutes.
  • Meanwhile make dip: In a small bowl, whisk together ranch dressing, cucumber, white vinegar, wasabi powder, and cayenne. Mix until well combines.
  • Serve green fries warm with wasabi ranch dip.

FRIED GREEN BEANS



Fried Green Beans image

Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!

Provided by Kris Swiggum

Categories     Side Dish     Vegetables     Green Beans

Time 15m

Yield 4

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
1 tablespoon butter
2 tablespoons fresh lemon juice
2 cups diagonally sliced fresh green beans
1 teaspoon lemon zest
1 pinch garlic salt to taste
1 pinch ground black pepper to taste

Steps:

  • Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.

Nutrition Facts : Calories 106.1 calories, Carbohydrate 4.8 g, Cholesterol 7.6 mg, Fat 9.7 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 106.3 mg, Sugar 1 g

FRIED GREEN BEANS



Fried Green Beans image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

Peanut oil, for frying
1 cup beer
1 cup all-purpose flour
2 teaspoons salt, plus more for seasoning
1/2 teaspoon ground black pepper, plus more for seasoning
1 pound green beans, ends trimmed

Steps:

  • Preheat oil to 375 degrees F.
  • Whisk the beer, flour, salt and pepper until smooth.
  • Dip green beans into batter to coat, letting excess drip off. Fry in the peanut oil in batches, until they are golden and crisp. Remove from oil with a spider strainer to a paper towel lined sheet tray. Sprinkle with salt and pepper.

PEGGI'S FRIED GREEN BEANS



PEGGI'S FRIED GREEN BEANS image

Hey.....I'm from the South; what more can I say? We fry everything! And...we use bacon in everything! You can use fresh, or canned green beans for this recipe & you will notice the difference over just green beans. The main picture is from fresh green beans (no mushrooms that day)& the other one is from canned green beans. They...

Provided by Peggi Anne Tebben

Categories     Vegetables

Time 35m

Number Of Ingredients 5

6-8 slices thick bacon, cut in 3/4" pieces
1/2 onion, slivered
1 can mushroom pieces, drained or a handfull of fresh ones, sliced
1 quart canned green beans or a mess of fresh ones
salt & pepper

Steps:

  • 1. Cook bacon & onions in skillet until about 1/2 of the way browned.
  • 2. Add the mushrooms & continue cooking until all is about 2/3 of the way brown. Salt & pepper this.
  • 3. Next, add the green beans & turn heat to low & cover skillet. Leave it alone for about 5 minutes & then you can stir & continue cooking until all is slightly browned.
  • 4. Remove lid & kick up the heat to medium & continue cooking until the beans are done & have a crisper brown , but not burned look. About 30 minutes total. Note: Fresh beans will take a little longer. Also, if you use canned green beans, no need to salt the green beans, but if you use fresh, you can salt them the last few minutes.

GREEN BEAN "FRIES"



Green Bean

Provided by Giada De Laurentiis

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 4

2 tablespoons olive oil
1/2 pound green beans, trimmed
1/4 teaspoon kosher salt
Serving suggestions: your favorite dip or lemon wedges

Steps:

  • Heat a large skillet over medium-high heat for 3 minutes. Add the oil and heat another minute.
  • Scatter the beans evenly in the pan and sprinkle with the salt (see Cook's Note). Allow the beans to cook undisturbed until browned, blistered and beginning to split on the first side, about 3 minutes. Using tongs or a slotted spatula, flip the beans and continue to cook another 2 minutes. Flip one more time and cook until all the beans have a good amount of golden brown, an additional minute. Remove to a paper towel-lined plate to drain. Serve with your favorite dip or simply with a squeeze of lemon.

GREEN BEAN FRIES



Green Bean Fries image

These veggie dippers cook up in minutes, and pair perfectly with our Greek Yogurt Caesar dressing!

Provided by Giada De Laurentiis

Categories     Appetizer Side Dish Snack

Time 11m

Yield 4

Number Of Ingredients 3

2 tablespoons olive oil
1/2 pound raw green beans (trimmed)
1/4 teaspoon kosher salt

Steps:

  • Heat a large skillet over medium high heat for 3 minutes. Add the oil and heat another minute. Scatter the beans evenly in the pan and season with the salt.* Allow the beans to cook for 3 minutes undisturbed or until browned, blistered and beginning to split on the first side. Using tongs or a slotted spatula, flip the beans and continue to cook another 2 minutes. Flip one more time and cook an additional minute or until all beans have a good amount of golden brown. Remove to a paper towel lined plate to drain. Serve with your favorite dip or simply with a squeeze of lemon.

Nutrition Facts : ServingSize 4, Calories 79

STIR-FRIED GARLIC GREEN BEANS



Stir-fried garlic green beans image

These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes

Provided by Barney Desmazery

Categories     Side dish

Time 15m

Number Of Ingredients 4

2 tbsp sunflower oil
200g pack trimmed green beans
3 garlic cloves , finely sliced
1 tsp oyster sauce or soy sauce

Steps:

  • Heat the oil in a wok, then stir-fry the green beans for 5 mins until they start to brown. Add the garlic and continue to cook until just tinged brown, then splash in the oyster sauce and serve.

Nutrition Facts : Calories 46 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.6 milligram of sodium

DEEP FRIED GREEN BEANS



Deep Fried Green Beans image

Fresh green beans blanched, then deep-fried to a golden crispness that nobody could resist. Best served with ranch dressing.

Provided by Tonya1982

Categories     Appetizers and Snacks     Beans and Peas

Time 20m

Yield 4

Number Of Ingredients 5

1 pound fresh green beans
½ cup all-purpose flour
1 egg
1 cup seasoned bread crumbs
2 cups vegetable oil, or as needed

Steps:

  • Bring a pot of water to a boil; cook beans in boiling water until bright green, about 2 minutes. Immediately transfer green beans to a bowl of ice water to stop the cooking process. Drain and dry beans with paper towels.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Pour flour into a bowl. Whisk egg in a separate bowl. Pour bread crumbs into a third bowl.
  • Coat green beans with flour; transfer to beaten egg and coat evenly. Press coated green beans into bread crumbs.
  • Fry breaded green beans, working in batches, in the hot oil until golden brown, 3 to 5 minutes. Transfer fried beans to a paper towel-lined plate to drain.

Nutrition Facts : Calories 322.1 calories, Carbohydrate 40.7 g, Cholesterol 46.8 mg, Fat 14.2 g, Fiber 5.8 g, Protein 9.5 g, SaturatedFat 2.3 g, Sodium 552.3 mg, Sugar 3.4 g

GREEN BEAN FRIES RECIPE



Green Bean Fries Recipe image

I was a little hesitant to fry green beans, but they were absolutely divine!

Provided by Elyse Ellis

Categories     Side Dish

Time 20m

Number Of Ingredients 12

3 cups vegetable oil (for frying)
1 pound fresh green (trimmed)
2 cups chicken broth
2 eggs
1 cup milk
1 cup flour
1 cup breadcrumbs
½ teaspoon onion powder
1 teaspoon garlic powder
⅛ teaspoon salt (to taste)
⅛ teaspoon pepper (to taste)
½ cup ranch dressing

Steps:

  • Heat a few cups of vegetable oil in a deep pot or fryer over medium-high heat.
  • Pour chicken broth into a saucepan and bring to a boil over medium-high heat.
  • Add the green beans and let boil for 5 minutes.
  • Remove beans from broth with a slotted spoon and set in a bowl of cold water.
  • After beans are cooled down, pat dry with a paper towel.
  • Whisk the egg and milk together in a shallow bowl.
  • In another shallow bowl, combine flour, breadcrumbs, onion powder, garlic powder, salt and pepper.
  • Dip the beans into the egg mixture, followed by the flour mixture and place in hot oil, a few beans at a time. Cook for 2-3 minutes or until golden brown.

Nutrition Facts : Calories 239 kcal, Carbohydrate 29 g, Protein 7 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 49 mg, Sodium 547 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

CRISPY FRIED GREEN BEANS



Crispy Fried Green Beans image

Ok- I know it sounds crazy to take something healthy and fry it, but dh has been obsessed with finding the recipe since seeing them on tv. Have this on my to try soon list. Enjoy :)

Provided by Loves2Teach

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 egg, beaten
1 cup milk
4 cups vegetable broth or 4 cups chicken broth
6 -8 ounces fresh green beans
1 cup flour
1 cup plain breadcrumbs or 1 cup seasoned dry bread crumb
3/4 teaspoon salt
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
vegetable shortening (for frying) or vegetable oil (for frying)

Steps:

  • Place beans in the broth. Bring to a boil and cook 15 minutes, then drain and place in cold water to stop cooking process.
  • Mix beaten egg with milk in a shallow bowl. Measure 1 cup of flour into another shallow bowl. Combine bread crumbs, 3/4 teaspoons salt, black pepper, onion powder and garlic powder into a third bowl.
  • Take a handful of beans out of the water and shake off excess liquid. Coat the beans with the flour, shaking to remove excess flour. Dip the beans, one at a time, into egg/milk mixture, then dip in breadcrumb mixture. Place the beans on a plate until all are coated.
  • Heat the shortening or oil to 350 degrees F in a heavy skillet (or use deep fryer). Use enough to cover the beans, about 1 1/2 inches. Fry until golden brown, about 1 1/2 minutes. Drain on paper towels.

Nutrition Facts : Calories 194.5, Fat 3.5, SaturatedFat 1.4, Cholesterol 40.9, Sodium 456.2, Carbohydrate 33, Fiber 2.4, Sugar 1.7, Protein 7.5

P F CHANG'S CRISPY GREEN BEANS



P F Chang's Crispy Green Beans image

This is a copycat recipe for P F Chang's Crispy Green Beans (Tempura-battered with our signature spicy dipping sauce).

Provided by Member 610488

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11

vegetable oil, for frying
1 lb green beans
2 teaspoons salt, plus more for seasoning
1/2 teaspoon ground black pepper, plus more for seasoning
1 cup beer
1 cup all-purpose flour
1 cup mayonnaise or 1 cup vegan mayonnaise
2 1/2 tablespoons sriracha sauce
6 green onions, coarsely chopped (whites only)
4 garlic cloves, coarsely chopped
1/2 teaspoon prepared horseradish

Steps:

  • Preheat oil to 375 degrees F. In a medium bowl, combine batter ingredients.
  • Using a fork, dip green beans into batter to coat, letting excess drip off. Fry in the oil in batches, until they are golden and crisp. Remove from oil to a paper towel lined sheet tray. Sprinkle with salt and pepper.
  • Combine sauce ingredients in blender. Serve with fried green beans.

Nutrition Facts : Calories 832.5, Fat 40.5, SaturatedFat 6, Cholesterol 30.6, Sodium 3192.8, Carbohydrate 101.6, Fiber 9.3, Sugar 16.3, Protein 13.5

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