California Sea Bass With Shell Bean Risotto And Gremolata Butter Food

GREMOLATA-TOPPED SEA BASS

Gremolata-Topped Sea Bass image

Dinner ready in 30 minutes! Enjoy this sea bass recipe served with gremolata topping.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1/4 cup Italian-style dry bread crumbs
1/4 cup chopped fresh parsley
Grated peel of 1 lemon (1 1/2 to 3 teaspoons)
1 tablespoon butter or margarine, melted
1 pound sea bass, mahi mahi or other medium-firm fish fillets
1/4 teaspoon seasoned salt
1 tablespoon lemon juice

Steps:

Heat oven to 425°. Line rectangular pan, 13x9x2 inches, with aluminum foil; spray foil with cooking spray. Mix bread crumbs, parsley, lemon peel and butter.
Cut fish into 4 serving pieces. Place fish in pan. Sprinkle with seasoned salt. Drizzle with lemon juice. Spoon crumb mixture over each piece; press lightly.
Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 150, Carbohydrate 6 g, Cholesterol 65 mg, Fat 1, Fiber 0 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 170 mg

SEARED CHILEAN SEA BASS WITH SHALLOT-TOMATO-BROCCOLI RISOTTO

Seared Chilean Sea Bass With Shallot-Tomato-Broccoli Risotto image

Make and share this Seared Chilean Sea Bass With Shallot-Tomato-Broccoli Risotto recipe from Food.com.

Provided by kyle martin

Categories Bass

Time 45m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

2 (7 ounce) sea bass
1/2 tomatoes, diced, seeded and skinned
1/4 head broccoli, blanched and diced fine
4 whole shallots, pre-roasted at 400 degrees for 15-20 minutes
1 cup arborio rice
1/2 ounce butter
1/4 cup onion, finely diced
all-purpose flour
1 ounce olive oil
3 ounces heavy cream
2 ounces grated parmesan cheese
salt
pepper

Steps:

In a small pan, melt butter over medium heat and sauté onion until tender.
Add rice and stir.
Add water, stir and bring to boil.
Reduce heat; simmer 20-25 minutes uncovered, stirring frequently, until rice is tender.
Add cream and Parmesan.
Season with salt and pepper to taste.
Gently fold in shallots, tomatoes and broccoli.
Set rice aside.
Season both sides of sea bass with salt and pepper.
Dredge lightly in flour.
Put olive oil in sauté pan over medium heat; sear both sides until golden brown.
Place fish in 400 degree oven for 10-15 minutes or until desired doneness.
Place risotto on plate and top with sea bass.

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