CANTALOUPE DRESSING
This is a great dressing for fruit salad or even fruit kabobs.
Provided by Kimberly H.
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 5m
Yield 16
Number Of Ingredients 3
Steps:
- In the container of a blender, combine the cantaloupe, yogurt and sugar. Blend until smooth. Chill or serve immediately.
Nutrition Facts : Calories 14.3 calories, Carbohydrate 3 g, Cholesterol 0.4 mg, Fat 0.1 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 2.9 g
CANTALOUPE SALAD
This salad, with its fresh-tasting dressing, is great with most any meal.-Charlotte Baillargeon, Hinsdale, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.
CANTALOUPE WITH HONEY GINGER DRESSING
Make and share this Cantaloupe With Honey Ginger Dressing recipe from Food.com.
Provided by littleturtle
Categories Breakfast
Time 5m
Yield 5-6 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl combine sauce ingredients and heat for 30 seconds in the microwave; set aside to cool.
- Place fruit in a mixing bowl, top with dressing and mix well.
- Serve alone or with vanilla ice cream.
Nutrition Facts : Calories 117.8, Fat 0.4, SaturatedFat 0.1, Sodium 31.5, Carbohydrate 29.9, Fiber 1.8, Sugar 29, Protein 1.7
GARDEN SALAD WITH CANTALOUPE DRESSING
You can vary this dish according to what fruits and vegetables are at their peak. This salad was created by Walt Disney World Chef Keith Keogh and is a popular attraction on the menu at the Wonders of Life pavilion at Epcot Center. Taken from the "Quick and Healthy Low Fat Cooking" cookbook.
Provided by jonesies
Categories Melons
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To make dressing: In a blender, process the cantaloupe, water, honey, ginger and vinegar until smooth.
- To make the salad: Steam the broccoli, snow peas and carrots for about 4 minutes, or until crisp-tender.
- Transfer to a large plate and spread out in a thin layer.
- Place in the freezer for 5 minutes, or until cold; do not let the vegetables freeze.
- Transfer to a large bowl.
- Add the cantaloupe, strawberries and radishes; toss well.
- Divide the spinach among individual plates.
- Top with the salad.
- Drizzle with the dressing.
Nutrition Facts : Calories 101.6, Fat 0.6, SaturatedFat 0.1, Sodium 52, Carbohydrate 23.6, Fiber 3.7, Sugar 18.2, Protein 3.3
CANTALOUPE AND CUCUMBER SALAD
Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)
Categories Bon Appétit Salad Fruit Cantaloupe Cucumber Melon Chile Pepper Cardamom Seed Side Summer
Yield 4 servings
Number Of Ingredients 15
Steps:
- Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
- To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.
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20 CANTALOUPE RECIPES FOR REFRESHING MEALS - INSANELY …
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5/5 (2)Published 2021-07-23Category Recipe Roundup
- Summer Tomato Cantaloupe Salad. With all its bright color, this salad looks like summer in a bowl. And you’ll taste those long, lazy beach days in every bite.
- Cantaloupe Agua Fresca. Agua fresca is a non-alcoholic beverage from South America, best sipped on summer afternoons. This thirst-quenching version has plenty of fruity goodness.
- Cantaloupe Cucumber Salad. Stay cool this summer with this light, fruity salad. The perfect mix of sweet and savory, it’s made with melon, cucumber, fresh basil, and crumbly feta.
- Cantaloupe Granita. Granita is a crushed ice dessert, originating from Sicily. Beat the heat with this melon version, made with just three ingredients – cantaloupe, sugar, and water.
- Chilled Cantaloupe Soup. Creamy and thick, this recipe is more of a smoothie than soup. It’s a chilled, refreshing mix of melon, orange juice, and Greek yogurt.
- Melon Pineapple Fruit Salad. This pretty salad is sure to attract attention at your next backyard BBQ. Made with watermelon, cantaloupe, honeydew melon, and pineapple, it’s all the colors of the rainbow.
- Cantaloupe and Pancetta Cream Sauce for Pasta. This unique recipe pairs pancetta with melon for a mildly sweet, creamy pasta sauce. You won’t believe how good this tastes until you try it.
- Strawberry Cantaloupe Smoothie. This yummy smoothie will keep kids happy on the hottest summer day. Packed with healthy fruit and protein-rich yogurt, kids will love the dreamy taste while parents will love the nutritional content.
- Cantaloupe Salsa. This vibrant salsa goes with everything. Chips, pita bread, crackers, veggie crudites, even just eaten solo with a spoon. It’s an addictive mix of melon, onion, jalapeno, and fresh cilantro.
- Tomato Cantaloupe Panzanella. Panzanella is a traditional Italian salad, made with chunks of crusty bread. It’s ideal for a light lunch or summer snack.
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