BIG DADDY'S BLACKENED TILAPIA
Provided by Aaron McCargo Jr.
Categories main-dish
Time 31m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
- In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.
PAN SEARED CAJUN TILAPIA
Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.
Provided by BetterLate
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw and dry filets.
- Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
- Heat 1/2 of both oils in a large skillet over med-hi heat.
- In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
- Serve with lemon wedges.
Nutrition Facts : Calories 293.2, Fat 10.9, SaturatedFat 2.1, Cholesterol 113.5, Sodium 701.4, Carbohydrate 3.6, Fiber 1.1, Sugar 0.5, Protein 46.2
BAKED CAJUN TILAPIA
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
- Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
- Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g
LIGHTER CAJUN TILAPIA SANDWICH WITH BACON AND LIME MAYO
Steps:
- Make the spice blend: Mix all spices/herbs together until blended. Store in an airtight container and use on fish, poultry, pork, or beef. (Makes about 1/4 cup).
- In a small bowl, whisk together the mayonnaise, yogurt, lime juice, and cilantro. Cover and refrigerate until ready to assemble the sandwiches.
- Sprinkle both sides of each tilapia filet generously with the cajun spice blend, pressing gently to coat. Put the coated filets on a plate while you make the bacon.
- Heat a large fry pan over medium heat and cook bacon until crisp. Remove the bacon from the pan, transfer to a paper towel-lined plate, and leave 1 tablespoon of bacon grease to the hot pan to cook the fish.
- Add as many of the filets to the hot pan as can fit, and cook until the underside is crisp and browned, 3 minutes. Gently flip the filets and cook for 3 more minutes. Remove the filets to a clean plate. If any filets stand to be cooked, add a teaspoon of oil to the pan, swirl to coat, and cook for 3 minutes per side. You may consider lowering the heat to prevent burning.
- Assemble the sandwiches by laying the hamburger buns on a clean work surface and smearing 1 tablespoon cilantro-lime mayo on the (face-up) top sides of each. On the bottom halves, layer a leaf of romaine, slice or two of tomato, 1 tilapia filet, and 1 slice of bacon (folded in half or cut in half to cover more area). Top with the mayo-smeared halves and serve immediately.
Nutrition Facts : ServingSize 1 g, Calories 350 kcal, Carbohydrate 23.7 g, Protein 32.7 g, Fat 16.8 g, Fiber 5.9 g, Sugar 3.7 g
CAJUN TILAPIA
Yummy crowd pleaser. Spice can be modified to your tastebuds! Quick,easy, and inexpensive! Even the kids loved it.
Provided by Cajun Jess
Categories Cajun
Time 25m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- In large skillet, medium heat, melt butter and saute garlic and green onion 5 minute.
- In mixing bowl, Coat tilapia in mixture of flour, cajun and creole seaonings.
- Place Tilapia in skillet and cook 5-7 min on each side, or until fish is white and flakey.
Nutrition Facts : Calories 224.3, Fat 9.9, SaturatedFat 5.6, Cholesterol 82.8, Sodium 233, Carbohydrate 7.8, Fiber 0.8, Sugar 0.5, Protein 26.4
CHAMPAGNE CAJUN TILAPIA
We think the champagne dressing in this recipe is yummy on almost anything, but it's excellent with this lovely fish. The tilapia is perfect in tacos, too! -Bernadette Bennett, Waco, Texas
Provided by Taste of Home
Categories Dinner
Time 2h5m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Combine the first five ingredients in a small bowl. Pour marinade into a large resealable plastic bag. Add tilapia; seal bag and turn to coat. Refrigerate for 15 minutes., Drain and discard marinade. Place fillets in a greased 15x10x1-in. baking pan., Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts :
CAJUN-SPICED TILAPIA
Make and share this Cajun-Spiced Tilapia recipe from Food.com.
Provided by rpgaymer
Categories Cajun
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
- Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.
Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6
PAN FRIED CAJUN TILAPIA
This becomes a nice tender juicy fish and the breading mixture is excellent mix for this kind of fish. Most fish fillets will work but for this one tilapia works best. Works well with fresh cut fries or garlic and onion rice.
Provided by bggio
Categories Cajun
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- blend the eggs with the lemon juice.
- blend the herbs spices and pancake mix with the bread crumbs
- dredge the fish in egg mixture.
- then coat with bread crumb mixture completely.
- heat enough oil in pan to fry in stainless steel pan.
- Fry for approx 3 minutes per side on medium high heat.
- you can play with the volume of bread to herb to flour/pancake ratio to get your desired favourite.
CAJUN BAKED TILAPIA
Make and share this Cajun Baked Tilapia recipe from Food.com.
Provided by Pastryismybiz
Categories Tilapia
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Line a shallow baking pan with tin foil.Coat with olive oil.
- Coat both sides of fish with olive oil and sprinkle both sides of fish with half of the seasoning.
- Place fish on pan and bake for 8-10 minutes or until fish flakes easily with fork.
- In a small bowl combine mayonnaise, remaining seasoning, lemon juice and pickle. stir well, serve with fish.
- Garnish with lemon wedges.
Nutrition Facts : Calories 274.1, Fat 9.7, SaturatedFat 1.6, Cholesterol 102.9, Sodium 233.9, Carbohydrate 3.1, Sugar 1.2, Protein 41.5
More about "cajun tilapia food"
CAJUN BLACKENED TILAPIA RECIPE | MYRECIPES
From myrecipes.com
5/5 (1)Total Time 13 minsServings 4Calories 338 per serving
- Combine pepper, cayenne, celery salt, paprika, garlic powder and thyme in a shallow bowl; mix well.
- Warm a large cast-iron skillet over high heat until hot. Brush fillets with butter and coat on both sides with spice mixture.
- Working in batches, cook fish, turning once, until blackened on both sides and flaky inside, 3 to 4 minutes total. Serve immediately.
BLACKENED TILAPIA WITH CAJUN REMOULADE RECIPE - EMILY ...
From foodandwine.com
Servings 4Total Time 25 mins
- In a medium bowl, whisk together the mayonnaise, mustard, ketchup, garlic, 1 tablespoon of the Cajun seasoning, hot sauce and pickle relish. Refrigerate until ready to serve.
EASY CAJUN TILAPIA RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
5/5 (36)Calories 144 per servingServings 1
CAJUN TILAPIA AND CARROTS RECIPE AND NUTRITION - EAT …
From eatthismuch.com
Servings 2Total Time 37 mins
BLACKENED TILAPIA - ONCE UPON A CHEF
From onceuponachef.com
Cuisine CajunTotal Time 15 minsCategory DinnerCalories 236 per serving
- Combine the paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper and salt in a small bowl; mix until well combined (use your fingers to break up the lumps of brown sugar). Sprinkle the spice rub evenly over both sides of the tilapia fillets.
- Heat the olive oil over medium-high heat in a large non-stick pan. Cook the fillets for 2-3 minutes on each side until reddish-brown on the outside and flaky on the inside. Serve immediately with lime wedges.
GRILLED CAJUN TILAPIA - SARCASTIC COOKING
From sarcasticcooking.com
Category EntreeTotal Time 25 mins
- Pat each piece of fish dry using paper towels. Mix all the dry spices together in a small mixing bowl. Sprinkle each fillet with the blend and use your hands to rub the spices into each side of the fish.
- Lightly oil the grill grates or use an olive-oil mist spray. Cook the fish for about 7 minutes on each side, until the fish releases from them grill grate.
- Add the green onions and lemons (cut side down) to the oiled grill, cook for about 3-5 minutes then remove. Chop all the green and white parts of the onion. Add the chopped grilled green onion, juice from 2 lemon halves, olive oil, honey, salt, pepper, parsley, and capers to a small bowl. Whisk to combine.
TILAPIA - 6127 - CAJUN.COM
From cajun.com
Brand Craig Borges SeafoodCategory Home » Fresh Foods » Tilapia
AIR FRYER CAJUN TILAPIA FILLETS RECIPE - MAGIC SKILLET
From magicskillet.com
Cuisine AmericanTotal Time 20 minsCategory DinnerCalories 160 per serving
BAKED TILAPIA WITH CAJUN CRUMB TOPPING RECIPE
From thespruceeats.com
4.2/5 (15)Total Time 20 minsCategory Dinner, EntreeCalories 536 per serving
PAN FRIED CAJUN TILAPIA - FOOD RECIPES
From recipes.studio
SIMPLE CAJUN GARLIC BUTTER TILAPIA IN AIR FRYER - TRAVEL-NEWS
From travel-news.net
AIR FRYER CAJUN GARLIC BUTTER TILAPIA RECIPE ...
From consumersadvisory.com
SIMPLE CAJUN GARLIC BUTTER TILAPIA IN AIR FRYER | BEST ...
CAJUN TILAPIA FILLETS, UPC: 01...53379 CALORIES/NUTRIENTS ...
From aqua-calc.com
AIR FRYER CAJUN GARLIC BUTTER TILAPIA | FOOD AND COOKING ...
From foodrecipescafe.com
CAJUN TILAPIA WITH SOUTHWESTERN SALSA RECIPE - FOOD NEWS
From foodnewsnews.com
PAN SEARED CAJUN TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
DISCOVER CAJUN TILAPIA 'S POPULAR VIDEOS | TIKTOK
From tiktok.com
AIR FRYER CAJUN GARLIC BUTTER TILAPIA | WHOLE FOOD MAG
From wholefoodmag.com
PAN FRIED CAJUN TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
STRAIGHTFORWARD CAJUN GARLIC BUTTER TILAPIA IN AIR FRYER ...
From morningscoop.org
SEE CAJUN STEAMER'S MENUS - WHERE BOLD BAYOU FLAVORS ARE ...
From cajunsteamer.com
AIR FRYER CAJUN GARLIC BUTTER TILAPIA – FOOD
From foodomi.com
EASY CAJUN GARLIC BUTTER TILAPIA IN AIR FRYER - LOSE BELLY FAT
From bellyfatlossguru.com
CAJUN SMOKED TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
SIMPLE CAJUN GARLIC BUTTER TILAPIA IN AIR FRYER | BEST ...
From bestfoodrecipe.info
CAJUN TILAPIA - KETOGENIC.COM
From ketogenic.com
AIR FRYER CAJUN GARLIC BUTTER TILAPIA | FOODS GEEK
From foodsgeek.com
CAJUN-SPICED TILAPIA RECIPE - FOOD.COM | RECIPE | TALAPIA ...
From pinterest.ca
CAJUN TILAPIA RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CAJUN TILAPIA | CAJUN TILAPIA, FISH RECIPES, RECIPES
From pinterest.ca
CAJUN TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CAJUN BLACKENED TILAPIA RECIPE | RECIPE | RECIPES, FOOD ...
From pinterest.ca
EASY CAJUN GARLIC BUTTER TILAPIA IN AIR FRYER - RECIPES STUDIO
From recipesstudio.com
EASY CAJUN GARLIC BUTTER TILAPIA IN AIR FRYER - SCOOPSKY
From scoopsky.com
PAN SEARED CAJUN TILAPIA RECIPE - FOOD.COM | RECIPE ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love