Cajun Spicy Potato Wedges Food

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CAJUN SPICY POTATO WEDGES



Cajun Spicy Potato Wedges image

Simply toss potato wedges with spices blended in olive oil and roast!

Provided by Marina G Roussou

Categories     Side Dish     Potato Side Dish Recipes     Hash Brown Potato Recipes

Time 1h

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon hot paprika
1 teaspoon ground turmeric
½ teaspoon dried oregano
½ teaspoon ground black pepper
¼ teaspoon chili powder
2 egg whites, slightly beaten
2 pounds potatoes, cut into wedges

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Prepare a large baking pan with cooking spray.
  • Whisk together the olive oil, cumin, coriander, paprika, turmeric, oregano, pepper, and chili powder in a large bowl. Place the egg whites in a separate large bowl.
  • Toss the potato wedges first with the egg whites and then with the olive oil mixture. Arrange the seasoned wedges in a single layer on the prepared baking pan.
  • Bake in the preheated oven, turning occasionally, until crispy, about 40 minutes.

Nutrition Facts : Calories 248.1 calories, Carbohydrate 40.3 g, Fat 7.5 g, Fiber 4.9 g, Protein 6.8 g, SaturatedFat 1.1 g, Sodium 50.1 mg, Sugar 2.4 g

CAJUN POTATO WEDGES



Cajun Potato Wedges image

A healthier option than french fries. Great with grilled cheese, hot dogs, or hamburgers. Dip into ketchup or spicy ranch dressing.

Provided by KBT24

Categories     Side Dish     Potato Side Dish Recipes

Time 55m

Yield 4

Number Of Ingredients 7

4 baking potatoes
3 tablespoons olive oil
1 teaspoon minced fresh garlic
¼ teaspoon salt
¼ teaspoon ground black pepper
1 ½ teaspoons onion powder
½ teaspoon paprika

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a baking sheet.
  • Cut each potato into 12 wedges; place in a large bowl. Toss potatoes with olive oil, garlic, salt, pepper, onion powder, and paprika. Arrange in a single layer on prepared baking sheet.
  • Bake in preheated oven for 20 minutes. Turn potatoes over and continue baking until golden and crisp, 25 to 30 minutes longer.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 38.3 g, Fat 10.4 g, Fiber 4.9 g, Protein 4.5 g, SaturatedFat 1.5 g, Sodium 159 mg, Sugar 2 g

CAJUN POTATO WEDGES



Cajun Potato Wedges image

These terrific-tasting three-ingredient potatoes go with all kinds of summer entrees and just couldn't be much easier! Merle Dyck - Elkford, BC

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 3

3 medium potatoes (1-1/2 pounds)
1 tablespoon olive oil
2 to 3 teaspoons Cajun seasoning

Steps:

  • Cut each potato lengthwise into eight wedges; place in a greased 15x10x1-in. baking pan. Drizzle with oil. Sprinkle with Cajun seasoning; toss to coat., Bake at 450° for 20-25 minutes or until tender, turning once.

Nutrition Facts : Calories 156 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

GINA'S SPICY POTATO WEDGES



Gina's Spicy Potato Wedges image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 8

3 large russet potatoes, peeled and cut into 8 wedges
1/4 cup butter, melted
1/4 cup olive oil
1 tablespoons seasoned salt
1/2 teaspoon cayenne pepper
1 tablespoon freshly chopped parsley leaves
3 tablespoons grated Parmesan, plus more for garnish
Salt

Steps:

  • Preheat oven to 450 degrees F.
  • In a large bowl, toss the potatoes with the melted butter, olive oil, seasoned salt, cayenne, parsley, and 3 tablespoons of the Parmesan.
  • Arrange in a single layer on 2 sheet trays. Bake until golden brown and crisp, about 45 minutes. Turn the potatoes halfway through the cooking with flat spatula.
  • Remove from oven and taste for seasoning. Add some kosher salt to taste and transfer to a serving platter. Garnish with more Parmesan and serve.

SPICY POTATO WEDGES



Spicy Potato Wedges image

Indian potato wedges that are lightly spiced and baked

Provided by HariGhotra

Time 40m

Yield Serves 4

Number Of Ingredients 8

4 large potatoes
1 tbsp oil
1 tsp salt
2 tsp cumin seeds, crushed
1 tsp chilli powder
1 tsp garam masala
1 tsp paprika
2 tbsp oil

Steps:

  • Heat the oven to 180°C.
  • Wash and scrub potatoes then cut into chunky wedges with the skin left on.
  • In a large roomy bowl and all the spices and oil to make a rub. Add the potatoes and mix using your hand to coat them with the oil rub.
  • Place wedges on an oven tray skin side down.
  • Place in the oven to cook for 25-30 minuets until crisp and spicy.

CAJUN SPICED SWEET POTATO WEDGES



Cajun Spiced Sweet Potato Wedges image

Make and share this Cajun Spiced Sweet Potato Wedges recipe from Food.com.

Provided by Lorane Abari

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

4 large sweet potatoes, scrubbed
3 tablespoons canola oil
3 tablespoons cajun seasoning

Steps:

  • Preheat oven to 425°F Slice each sweet potato in half lengthways then each half into three, to make wedges.
  • Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges.
  • Transfer the sweet potatoes to a non-stick roasting pan and bake for 15 to 20 minutes. You can serve with tzatziki sauce or nonfat sour cream.

Nutrition Facts : Calories 204.6, Fat 10.6, SaturatedFat 0.8, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2

SPICY MAPLE ROASTED POTATO WEDGES



Spicy Maple Roasted Potato Wedges image

This recipe is easy to assemble and warming to the taste buds. The potatoes turn out crispy on the outside and tender on the inside with just the right balance of sweet and spicy. I think this recipe has just the right amount of heat, but you can adjust the chili powder and cayenne pepper to your taste. I like to serve this with my Spicy Maple-Sauced Pork Chops.

Provided by MarthaStewartWanabe

Categories     Potato

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

2 large red potatoes, unpeeled, cut into 1/2 inch thick wedges
2 tablespoons olive oil
1/4 teaspoon garlic powder
1/8 teaspoon ground cumin
1/8 teaspoon Mexican chili powder
1/8 teaspoon ground ginger
1/8 teaspoon ground cayenne pepper
1/8 teaspoon ground black pepper, freshly ground
1/8 teaspoon salt
2 tablespoons maple sugar, granulated (or white sugar or real maple syrup if unavailable)

Steps:

  • Preheat oven to 375°F.
  • Place potato wedges in a 9" x 13" baking pan.
  • Drizzle with olive oil and sprinkle remaining ingredients over potatoes. Toss to combine thoroughly and spread out into one layer.
  • Roast for 30 minutes or until potatoes are tender and outsides are slightly crisp. For crispier potatoes, roast for an additional 10 minutes or until preferred texture is reached.
  • With a spatula, gently loosen bottoms of potatoes from baking pan and serve.

Nutrition Facts : Calories 412.9, Fat 14.1, SaturatedFat 2, Sodium 216.3, Carbohydrate 67.5, Fiber 6.5, Sugar 12.4, Protein 7.1

SPICY POTATO WEDGES



Spicy Potato Wedges image

A spicy and delicious side to go with anything. Easy, simple to make but with a huge amount of flavour. Can be eaten hot or cold. Perfect for all meals.

Provided by bethyb63

Time 1h

Yield Serves 5

Number Of Ingredients 0

Steps:

  • Chop your potatoes into wedges with the skins left on. Place in a large mixing bowl
  • Crush the garlic in a pestel and mortar, add the dried chilli flakes, the cumin seeds and the salt and pepper. Mix together well, making sure everything is crushed properly.
  • Add the olive oil to the spice mixture and stir in well.
  • Pour the spice mixture over the wedges. Make sure the mixture is coating the potatoes properly.
  • Place in the oven, 200F, for 35-55mins. Make sure the wedges are golden and cooked thoroughly.

CRISPY CAJUN POTATO WEDGES



Crispy Cajun Potato Wedges image

A sprinkle of Cajun seasoning lends spunk to these hearty, cornflake-coated wedges. "My husband, Jim, and I love potatoes, so I'm always trying to come up with new, lower-fat recipes," notes LaDonna Reed of Ponca City, Oklahoma.

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 2 servings.

Number Of Ingredients 6

1/4 cup 2% milk
1/4 cup mayonnaise
4-1/2 teaspoons ranch salad dressing mix
3/4 teaspoon Cajun seasoning, divided
3/4 cup crushed cornflakes
2 medium russet potatoes

Steps:

  • In a shallow bowl, combine the milk, mayonnaise, dressing mix and 1/2 teaspoon Cajun seasoning. In another shallow bowl, combine cornflakes and remaining Cajun seasoning. Cut each potato into eight wedges; dip in mayonnaise mixture, then coat with crumbs. , Arrange in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Bake at 375° for 45-50 minutes or until tender and lightly browned, turning once.

Nutrition Facts : Calories 444 calories, Fat 11g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 2173mg sodium, Carbohydrate 79g carbohydrate (9g sugars, Fiber 3g fiber), Protein 9g protein.

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