Cajun Shrimp Stir Fry Food
CAJUN SHRIMP STIR-FRY
Squash and red onion add color to this tasty, one-dish meal with just the right amount of Cajun kick. -Ginny Kochis, Springfield, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large skillet or wok, stir-fry the zucchini, yellow squash and onion in oil for 2-3 minutes or until crisp-tender. Add shrimp and seasonings; stir-fry 3 minutes longer or until shrimp turn pink. Serve with rice.
Nutrition Facts : Calories 297 calories, Fat 10g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 417mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
CAJUN SHRIMP STIR FRY
I got this out of a magazine called "Clean Eating" This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on the Weight Watchers program.
Provided by teresas
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Toss shrimp with Cajun spice seasoning and set aside.
- Heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.
- Turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.
- Remove peppers and garlic from pan, wipe pan out with paper towel.
- Return pan to medium-high heat, and heat remaining tsp of oil.
- Add shrimp and cook approximately 3 minutes, stirring frequently.
- Add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.
- Season with hot sauce; serve each portion over 1/2 cup cooked brown rice.
CAJUN FRIED SHRIMP
Provided by Food Network
Categories appetizer
Yield 4 servings (3 shrimp per servi
Number Of Ingredients 8
Steps:
- Peel shrimp leaving tail and one section of shell on shrimp. de-vein shrimp by slicing them halfway through the back and remove vein. Rinse shrimp after de-veining. Open to form butterfly. Beat eggs and milk together. Add buttermilk. Mix well. combine yellow cornmeal and flour. Coat shrimp with Cajun spice. Dip shrimp in egg and milk mixture. Bread shrimp with cornmeal and flour mixture. Heat canola oil in medium frying pan. When oil reaches 350 degrees, fry shrimp for about 3 to 5 minutes until golden brown.
SHRIMP STIR-FRY
Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Stir the cornstarch, stock, soy sauce and sesame oil in a small bowl until the mixture is smooth.
- Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry until they're cooked through. Remove the shrimp from the skillet.
- Heat the remaining vegetable oil in the skillet. Add the vegetables, ginger and garlic powder and stir-fry until the vegetables are tender-crisp.
- Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.
Nutrition Facts : Calories 428.4 calories, Carbohydrate 58.4 g, Cholesterol 172.6 mg, Fat 9.1 g, Fiber 2.8 g, Protein 26.9 g, SaturatedFat 1.6 g, Sodium 653.1 mg, Sugar 4.6 g
SHRIMP AND SAUSAGE STIR-FRY RECIPE BY TASTY
Here's what you need: oil, raw shrimp, chesapeake bay seasoning, sausage, water, yellow onion, red bell pepper, green bell pepper, zucchini, corn, carrot, garlic, chicken broth, salt, pepper, fresh parsley, rice
Provided by Betsy Carter
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat oil in a large skillet over medium-high heat.
- Add shrimp to skillet and season with Chesapeake Bay seasoning.
- Cook shrimp 3-4 minutes, or until opaque. Remove from skillet and set aside.
- Heat oil in a large skillet over medium-high heat.
- Add sausage to skillet.
- Cook until browned, turning links frequently.
- Reduce heat to medium-low and add water to skillet.
- Cover and simmer for 12 minutes. Remove from skillet and set aside.
- Add onions and bell peppers to the same skillet and cook for 2 minutes.
- Add chopped sausage, zucchini, corn, and carrot and cook for additional 2 minutes.
- Stir in shrimp and garlic.
- Pour chicken stock into pan and stir until well-incorporated.
- Add salt and pepper.
- Remove from heat.
- Top with parsley and serve over rice if desired.
- Enjoy!
Nutrition Facts : Calories 416 calories, Carbohydrate 19 grams, Fat 23 grams, Fiber 3 grams, Protein 31 grams, Sugar 6 grams
HONEY LIME CAJUN SHRIMP STIR FRY
This is a recipe I developed myself. The first stir fry that 2 out of 3 of my kids will eat! I took the basic marinade from Recipe #231870 and made up my own stir fry. The vegetables are what I had on hand, so feel free to adjust the veggies to what you like to use. Time includes only 1 hour of marinading.
Provided by WI Cheesehead
Categories One Dish Meal
Time 1h25m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- Mix the marinade ingredients together in a bowl.
- Place the shrimp in a sealable container and pour half the marinade over them.
- Refrigerate for 1 hour to overnight.
- Take the reserved marinade and pour into a wok, heated on high.
- Add vegetables to wok and cook, stirring occasionally, for 8-10 minutes, until vegetables are tender.
- Push the vegetables to the side and add the shrimp (after draining out the marinade).
- Cook, stirring occasionally, until shrimp are pink, about 3 minutes or so.
- Mix the cornstarch and 1/4 cup of water and add to the wok to thicken the sauce.
- Cook for about 1 minute.
- Serve over cooked brown rice. Yum!
Nutrition Facts : Calories 328.3, Fat 2.5, SaturatedFat 0.5, Cholesterol 138.2, Sodium 309, Carbohydrate 55.7, Fiber 5.4, Sugar 23.7, Protein 22.8
CAJUN SHRIMP
Steps:
- Combine paprika, thyme, oregano, garlic powder, salt, pepper, and cayenne pepper in a sealable plastic bag; shake to mix. Add shrimp and shake to coat.
- Heat oil in a large non-stick skillet over medium high heat. Cook and stir shrimp in hot oil until they are bright pink on the outside and the meat is no longer transparent in the center, about 4 minutes.
Nutrition Facts : Calories 166.1 calories, Carbohydrate 0.9 g, Cholesterol 258.9 mg, Fat 5 g, Fiber 0.5 g, Protein 28 g, SaturatedFat 0.9 g, Sodium 443.2 mg, Sugar 0.1 g
CAJUN STIR-FRY
Cubes of chicken and chunks of smoked turkey kielbasa, plus plenty of herbs and veggies, make this a hearty stir-fry. I sometimes top off servings with shredded mozzarella cheese and minced basil and parsley. -Sharon Clemens of Groveland, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender., Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.
Nutrition Facts : Calories 140 calories, Fat 4g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 555mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
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- In an extra-large wok or skillet heat 1 Tbsp. oil over medium-high heat. Add shrimp and sausage; cook and stir 2 to 3 minutes or until shrimp turn opaque. Remove shrimp and sausage from wok.
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