True Green Smoothie Food

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SUPER GREEN SMOOTHIE



Super Green Smoothie image

Provided by Food Network Kitchen

Categories     beverage

Time 10m

Yield 1 smoothie

Number Of Ingredients 9

2 cups chopped mixed greens (such as kale, spinach, and/or Swiss chard)
1 1/2 cups cold coconut water
1 cup frozen pineapple chunks
1 green apple, peeled and chopped
1/2 avocado
2 teaspoons greens powder
2 teaspoons honey or agave
2 teaspoons grated fresh ginger
2 teaspoons fresh lemon juice

Steps:

  • Blend the greens, coconut water, pineapple, apple, avocado, greens powder, honey, ginger, lemon juice and 1 cup ice in a blender until smooth. Pour into a glass.

FIVE-INGREDIENT GO-TO GREEN SMOOTHIE



Five-Ingredient Go-To Green Smoothie image

This is our go-to green smoothie with only five ingredients and packed with nutrients. Kick-start your day with this creamy, go-to green smoothie.

Provided by The Real Food Dietitians

Categories     Smoothie

Time 5m

Number Of Ingredients 6

1-1/2 cups ice
1 medium banana, fresh or frozen (may sub 1 cup fruit of choice such as green apple, frozen pineapple, or mango)
2 handfuls of spinach or greens of choice
½ avocado
1 ½-2 cups milk of choice
2 scoops protein powder of choice (such as collagen peptides)

Steps:

  • Place all ingredients into a blender.
  • Blend until smooth and creamy and no chunks remain.
  • Serve and enjoy (or store in a mason jar with lid for up to 24 hours in the fridge).

Nutrition Facts : ServingSize 1/2 of recipe, Calories 215 calories, Sugar 7 g, Sodium 180 mg, Fat 8 g, Carbohydrate 22 g, Fiber 7 g, Protein 13 g

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