Chocolate Peanut Butter Energy Balls Food
CHOCOLATE PEANUT BUTTER PROTEIN BALLS
The BEST chocolate peanut butter protein balls. These no bake energy balls with dates, chia seeds, and oats are the perfect healthy snack.
Provided by Erin Clarke / Well Plated
Categories Snack
Time 15m
Number Of Ingredients 7
Steps:
- If your dates are dry, put them in a small bowl and cover with boiling water. Let sit 10 minutes to rehydrate, then drain and pat dry.
- Place the dates in the bowl of a food processor fitted with a steel blade. Pulse several times until the dates break into small bits and form a ball that sticks to the side of the bowl.
- Add the oats, peanut butter, chocolate chips, chia seeds, and salt.
- Pulse until the mixture is broken down and in small pieces but not completely smooth. Add the cocoa powder and pulse to combine. (At this point, the dough will look like crumbs, but when you scoop some into your hand and press to roll it into a ball, it should hold together easily. If it seems too dry and isn't holding together, add a little peanut butter; if it's too sticky, add a few more oats. The amount you need may vary based upon the brand of peanut butter you use and the moisture of the dates.)
- Roll the dough into balls of your desired size (I did slightly over 1 inch and ended up with 14 energy balls).
- Enjoy immediately (the balls will be soft but delicious) or pop in the refrigerator for 10 or so minutes to allow the balls to set.
Nutrition Facts : ServingSize 1 (of 14), Calories 103 kcal, Carbohydrate 17 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, TransFat 0.01 g, Cholesterol 0.5 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 2 g
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
CHOCOLATE PEANUT BUTTER ENERGY BALLS
Energy balls filled with all of the essentials for a pre-workout snack!
Provided by Dylan Kitz
Categories Appetizers and Snacks
Time 30m
Yield 34
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, shredded coconut, chocolate chips, cranberries, almond milk, and honey in a bowl and mix thoroughly.
- Roll mixture into bite-size balls and arrange on a baking sheet. Refrigerate until set, at least 15 minutes.
Nutrition Facts : Calories 240.3 calories, Carbohydrate 22.4 g, Fat 15.7 g, Fiber 3.7 g, Protein 6.7 g, SaturatedFat 5.5 g, Sodium 58 mg, Sugar 11.3 g
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