Cajun Black Beans With Sausage And Corn Food

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CAJUN BLACK BEANS WITH SAUSAGE AND CORN



Cajun Black Beans with Sausage and Corn image

Grab a skillet for easy Cajun cooking! This one-pan meal can be ready to serve in less than 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 10

2 tablespoons vegetable oil
2 cloves garlic, finely chopped
1 cup frozen bell pepper and onion stir-fry (from 1-lb bag)
1 1/2 cups frozen corn
8 oz smoked kielbasa sausage, coarsely chopped
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon black and red pepper blend
1 1/2 cups chopped fresh tomatoes
1 can (15 oz) Progresso™ black beans, drained, rinsed

Steps:

  • In 10-inch skillet, heat oil over medium-high heat. Add garlic; cook and stir 1 minute. Add bell pepper and onion stir-fry; cook and stir 2 to 3 minutes or until crisp-tender.
  • Stir in corn, sausage, salt, thyme and pepper blend. Cook 3 to 5 minutes, stirring occasionally, until corn is tender.
  • Stir in tomatoes and beans; cook 3 to 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Fat 2, ServingSize 1 Serving, TransFat 0 g

SPICY BLACK BEAN SOUP WITH CAJUN SAUSAGE



Spicy Black Bean Soup With Cajun Sausage image

This spicy black bean soup recipe is quick and easy, made with spicy andouille or another smoked sausage, black beans, tomatoes, and vegetables.

Provided by Diana Rattray

Categories     Appetizer     Dinner     Entree     Lunch     Soup

Time 1h5m

Yield 6

Number Of Ingredients 15

1 tablespoon olive oil
12 to 16 ounces Andouille or spicy sausage , thinly sliced
1 large onion, diced
2 ribs celery , diced
2 cloves garlic, minced
1 small red bell pepper, diced, about 1/2 cup
2 tablespoons diced jalapeno peppers
4 cups beef broth
2 cans (15 ounces each) black beans, drained and rinsed
1 can (14.5 ounces) diced tomatoes with juice
2 tablespoons lemon juice
1/4 teaspoon dried leaf thyme
1 teaspoon Cajun seasoning
Salt, to taste
1/4 teaspoon pepper

Steps:

  • Gather the ingredients.
  • Heat olive oil in a large saucepan or Dutch oven . Add the sausage and cook over medium heat until browned.
  • Add onion, celery, red bell pepper, and jalapeno peppers to the pan and sauté for about 3 minutes, or until tender.
  • Add garlic and sauté for 1 minute longer.
  • Add the beef broth, beans, tomatoes, lemon juice, and remaining seasonings. Bring to a boil.
  • Cover, reduce heat to low and simmer for about 45 minutes.
  • Serve with freshly baked cornbread or crusty rolls.
  • Enjoy!

Nutrition Facts : Calories 728 kcal, Carbohydrate 104 g, Cholesterol 34 mg, Fiber 29 g, Protein 42 g, SaturatedFat 5 g, Sodium 976 mg, Fat 18 g, ServingSize 4 to 6 servings, UnsaturatedFat 11 g

CAJUN-STYLE BEANS AND SAUSAGE



Cajun-Style Beans and Sausage image

Beans and rice make the perfect meal because they're well-balanced, an excellent source of protein, and easy to prepare. The sausage adds full flavor to the recipe, and traditional pork sausage lovers won't even notice that chicken sausage is used in this dish. -Robin Haas, Cranston, Rhode Island

Provided by Taste of Home

Categories     Dinner

Time 6h25m

Yield 8 servings.

Number Of Ingredients 13

1 package (12 ounces) fully cooked spicy chicken sausage links, halved lengthwise and cut into 1/2-inch slices
2 cans (16 ounces each) red beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes, undrained
3 medium carrots, chopped
1 large onion, chopped
1 large green pepper, chopped
1/2 cup chopped roasted sweet red peppers
3 garlic cloves, minced
1 teaspoon Cajun seasoning
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon pepper
5-1/3 cups cooked brown rice

Steps:

  • In a large skillet coated with cooking spray, brown sausage. Transfer to a 5-qt. slow cooker. Stir in beans, tomatoes, vegetables, garlic and seasonings., Cook, covered, on low until vegetables are tender, 6-8 hours. Serve with rice.

Nutrition Facts : Calories 355 calories, Fat 5g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 759mg sodium, Carbohydrate 58g carbohydrate (7g sugars, Fiber 11g fiber), Protein 18g protein.

CREOLE BLACK BEANS 'N' SAUSAGE



Creole Black Beans 'n' Sausage image

Cheryl Landers can easily add a Louisiana entree to her LaTour, Missouri table any day of the week. "I brown the meat, cut up veggies and measure spices the night before, and then assemble and start it cooking the next morning," she pens. "When I get home, I make the rice...and dinner is served!"

Provided by Taste of Home

Categories     Lunch

Time 6h25m

Yield 10 servings.

Number Of Ingredients 14

2 pounds smoked sausage, cut into 1-inch slices
3 cans (15 ounces each) black beans, rinsed and drained
1-1/2 cups chopped onion
1-1/2 cups chopped celery
1-1/2 cups chopped green pepper
1 cup water
1 can (8 ounces) tomato sauce
4 garlic cloves, minced
2 teaspoons dried thyme
1 teaspoon chicken bouillon granules
1 teaspoon white pepper
1/4 teaspoon cayenne pepper
2 bay leaves
Hot cooked rice

Steps:

  • In a large skillet, brown sausage over medium heat; drain. Transfer to a 5-qt. slow cooker. Stir in remaining ingredients except rice. Cook, covered, on low until vegetables are tender, 6-8 hours. Discard bay leaves. Serve with rice.

Nutrition Facts : Calories 410 calories, Fat 25g fat (10g saturated fat), Cholesterol 61mg cholesterol, Sodium 1472mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 7g fiber), Protein 20g protein.

N'AWLINS INSPIRED BLACK BEANS AND CAJUN SAUSAGE



N'awlins Inspired Black Beans and Cajun Sausage image

A hearty, flavor packed dish that is guaranteed to reduce the talk down to umm's and ahh's with allot of spoon to bowl clacking going on between. Inspired by many previous Cuban dishes, I created this "out of the blue" and decided I had better write this one down now. If your on a tight budget as I am but demand good eats, you will appreciate the bang you get for your peso.. I mean dollar. Cheers!

Provided by Chuckwagon

Categories     One Dish Meal

Time 1h20m

Yield 10-12 serving(s)

Number Of Ingredients 15

14 ounces dried black beans, medium sized bag, soak and drained twice
1 large onion, chopped
2 celery ribs, chopped
1 teaspoon fresh cilantro
1 1/2 teaspoons dried chipotle powder
1 teaspoon onion powder
1 tablespoon instant minced garlic or 3 fresh garlic cloves
1 1/2 teaspoons cumin
2 bay leaves
kosher salt
1 lime, juice of
1/2 teaspoon lime rind
12 ounces chicken stock, canned ok
2 -3 smoked ham hocks
1 lb cajun sausage

Steps:

  • Cook sausage with 1/2 cup water in large heavy bottomed pot that the beans will be cooked in, allow water to dissipate and sausage to brown until you have a good fond going on in the pan. Once you have a good caramelized pan, remove the sausage allow to cool and fridge them.
  • Drain grease and replace with tablespoon of a light flavored oil and saute/brown your onion - salt, add celery - salt, all spices and saute till translucent - avoid burning your fond! Add stock to deglaze pan.
  • Add ham hocks (note: These tend to shed bone shards, avoid stirring once these are in the mix. Remove them after cooking is complete and pull the meat off the bone on a separate plate. Add the meat back into the mix).
  • Add beans.
  • Add enough water to just cover beans/ham hocks bring the party to a boil then reduce heat and cook until beans are soft. I used a pressure cooker, the whole meal was done in 30 minutes -- with that said, only allow pressure to get it's initial burst of steam then bring down the heat to a low simmer -- beans can foam up and clog your cooker - always monitor this process.).
  • While awaiting the beans to soften, prep lime and the lime rind, cut sausage into bite size chunks - taste sausage for heat and adjust to your preference. consider some cayenne to the mix. The Chipotle pepper does provide a subtle heat that will make your forhead sweat but no significant affect to the tongue.
  • Once the beans are cooked, add remaining ingredients and simmer another 10 minutes. I like my beans a bit soupy so I choose not to thicken it. To help thicken the dish, food process 1/3 of the beans into a paste then reincorperate them.
  • Serve over rice, perhaps corn bread or fried plantains.
  • Garnish
  • chopped red bell pepper & Scallions.

Nutrition Facts : Calories 306.7, Fat 14.2, SaturatedFat 4.7, Cholesterol 27.3, Sodium 475.6, Carbohydrate 30.1, Fiber 6.6, Sugar 2.4, Protein 15.3

BLACK BEANS, SAUSAGE AND RICE



Black Beans, Sausage and Rice image

Make and share this Black Beans, Sausage and Rice recipe from Food.com.

Provided by Daydasa

Categories     One Dish Meal

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb smoked sausage, cut into bite size pieces
1 small onion, chopped
3 green onions, chopped
1 -2 clove garlic, minced
1 teaspoon vegetable oil
1/2 teaspoon creole seasoning (I use Tony's Chachere's Original Creole seasoning)
1 (10 ounce) can rotel diced tomatoes with mild green chilies, undrained
1 (15 ounce) can black beans, drained and rinsed
1 (14 ounce) can chicken broth
1 cup long grain rice, not instant
water

Steps:

  • In a large family skillet with lid, heat oil on medium heat.
  • Add onion, green onion and garlic; sauté until soft.
  • Add sausage and Creole seasoning.
  • Once sausage is slightly brown, add Rotel and black beans.
  • Stir until just combined.
  • Pour chicken broth into measuring cup and add water to measure 2 cups.
  • Add 1-cup rice and broth, water mixture to skillet.
  • Stir until combined.
  • Bring to a boil, cover and reduce heat to a simmer.
  • Cook until rice is cooked through and mixture is thickened slightly.

CAJUN BLACK BEANS AND SAUSAGE



Cajun Black Beans and Sausage image

Season tomatoes, green peppers, tomatoes, black beans and sausage with Cajun spices and cook on the grill in foil packets. Cajun Black Beans and Sausage offers you easy cooking and easy cleanup.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 6 servings

Number Of Ingredients 6

2 cans (15.5 oz. each) black beans, rinsed
2 cans (14-1/2 oz. each) diced tomatoes with garlic and onions, drained
1 pkg. (13 oz.) OSCAR MAYER Natural Uncured Turkey Sausage, cut into 1/4-inch-thick slices
2 green peppers, chopped
2 tsp. Cajun seasoning
1/4 tsp. ground red pepper (cayenne)

Steps:

  • Combine ingredients.
  • Spoon onto 6 large sheets heavy-duty foil; fold to make 6 packets.
  • Grill 12 to 14 min. or until sausage mixture is heated through. Cut slits in foil to release steam before carefully opening packets.

Nutrition Facts : Calories 230, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 880 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 16 g

CUBAN STYLE SAUSAGE & BLACK BEANS



CUBAN STYLE SAUSAGE & BLACK BEANS image

Categories     Pork     Sauté     Quick & Easy

Yield 6 servings

Number Of Ingredients 15

1 tablespoon Vegetable oil
1 pound bulk Pork Sausage
1 medium Onion, chopped
1-2 Anaheim (or other mild) peppers, about 4 ounces, seeded and chopped
1 teaspoon Salt
½ teaspoon Pepper
¼ teaspoon Cayenne pepper (or to taste)
½ teaspoon ground Cumin
½ teaspoon Oregano
1 12 ounce can, Mexi-Corn
1 16 ounce can, Black Beans, drained & rinsed
1 16 ounce can, chopped Tomatoes
½ cup Wine or Beer
Fresh Cilantro, finely chopped
1-2 Limes, cut into quarters

Steps:

  • Sauté and break up sausage, with the oil, in a large skillet. Add onion & Anaheim pepper and continue to sauté, stirring and breaking up sausage until it loses its pink color and is cooked through. Stir in seasonings, then add corn, black beans, tomatoes and wine or beer. Simmer, stirring occasionally, for 10-15 minutes, until liquid is reduced by half. Remove from heat and serve with cilantro and lime slices on the side. Add a green salad and bisquits or corn bread.

ANDOUILLE SAUSAGE AND BEANS



Andouille Sausage and Beans image

Make and share this Andouille Sausage and Beans recipe from Food.com.

Provided by Plainbil

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1/2 lb cajun style andouille sausage, chopped
1 teaspoon cajun seasoning
1 small onion, chopped
2 stalks celery, chopped
1 garlic clove
1 (14 ounce) can stewed tomatoes
1 (15 ounce) can kidney beans
1 chicken bouillon cube
1 cup water, plus
2 tablespoons water
2 tablespoons cornstarch
4 cups cooked rice (I like brown rice)

Steps:

  • Heat the olive oil in a large skillet and sauté the sausage, Cajun seasoning, onion, garlic, and celery over medium heat for several minutes.
  • Add beans, stewed tomatoes, bouillon and water. Simmer for 10 minutes.
  • Mix the remaining water and corn starch and add it to recipe. Mix to thicken.
  • Serve the mixture in individual soup bowls with a portion of cooked rice on the top.

CAJUN SAUSAGE AND RED BEANS



Cajun Sausage and Red Beans image

This is a spicy and zesty dish. You may serve it over rice, or as a soup. This is great served with cornbread, or corn muffins and green onions.

Provided by Miss Annie

Categories     Stew

Time 7h5m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb smoked sausage, sliced into 1/2 inch pieces
1 (16 ounce) can red kidney beans, drained
1 can Rotel tomatoes & chilies (I use extra hot, but use mild, or original if you like)
1 cup green bell pepper, chopped
1 small onion, chopped
1/4 cup chicken broth or 1/4 cup water
2 tablespoons italian seasoning
Tabasco sauce, to taste (or serve on the side)

Steps:

  • Combine all ingredients in crockpot.
  • Cover and cook on low 7-8 hours.
  • May be served over cooked rice, if desired, or as a thick and zesty soup.

Nutrition Facts : Calories 350.6, Fat 22, SaturatedFat 7.2, Cholesterol 46.3, Sodium 942.9, Carbohydrate 22.2, Fiber 6.2, Sugar 2.1, Protein 16.7

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