Weight Watchers Creamy Fish Pie 6 Points Per Serving Food

WEIGHT WATCHERS CREAMY FISH PIE 6 POINTS PER SERVING

Steps:

• preheat oven to gas mark 4. place haddock and salmon in a small roasting tin add bay leaf and pepper corns and pour the milk over. cover tightly with baking parchment and cook for about 10 mins until fish just starts to flake.
• strain milk into jug , then break bthe fish into pieces and place in a 1.25litre (2 pint) baking dish. Discard the bay leaf and the peppercorns and scatter the prawns on top of the fish pieces.
• whisk togther the 100ml of strained reserved milk with soft cheese and fromage frais add parsley and season to taste. Pour this sauce over the the fish
• cook leek in pan of boiling water for 5 minutes until soft, drain well. in another pan add the potatoes boiling in water for 15-20 min until tender. drain well mash with mustard and the remaining milk. stir in leeks season to taste.
• top pie with leek mash and spread out with back of a fork cook for 25 minutes untiul bubbling and then place under grill for 5 min to brown the mash.

CREAMY CORN SMOKED FISH PIE

Steps:

• Boil kumara and mash, add milk and mix thru.
• Heat a dash of oil in a non stick frying pan and cook onion until soft.
• Pour in the Creamy Corn Soup , frozen peas, parsley and lemon zest. Stir over the heat for 2 minutes.
• Stir in the smoked fish then pour into a medium sized oven proof dish.
• Place the mashed kumara on top of the fish pie.
• Place in an oven preheated to 180°C for 25-30 minutes. Finish under the grill for a few minutes to get a great golden top.
• Serve with a salad or your favorite green vegetables.

WW HAWAIIAN TURKEY LOAF (WEIGHT WATCHERS 6 POINTS PER SERVING)

Steps:

• Preheat oven to 350°F.
• In a blender or food chopper, combine the juice, soy sauce, onions, peppers, and ginger. Process until it is a fine puree.
• Pour puree into a medium bowl and add turkey, bread crumbs, and egg.
• Blend everything well with your hands, and pat it into a loaf pan that has been coated with non-stick spray.
• Bake for about 45 minutes (I like to use a meat thermometer to be sure). It should be brown on top with no trace of pink in the center.
• Let the loaf stand for 5 to 10 minutes before you slice it.
• This loaf is good hot or cold.
• For the sauce (prepare while the loaf is baking).
• In a microwave safe bowl, combine pineapple with juice, sugar, vinegar, onions, peppers, ginger, and pepper flakes.
• Microwave on high for 3-5 minutes.
• Stir in the raisins and microwave for another minute or two.
• Let the chutney stand at least 5 minutes before serving. It is tasty warm or cold and keeps for a couple of weeks in the fridge.
• Serve chutney along side or on top of the finished turkey loaf.

WEIGHT WATCHERS CHICKEN AND CHEESE CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• In a large casserole, combine all ingredients, mixing well.
• Bake,covered, 35-45 minutes.
• Remove cover; bake 10-15 minutes longer.
• Serve immediately.