Cajun Beef Zucchini Casserole Food

GROUND BEEF ZUCCHINI CASSEROLE (KETO, LOW CARB, GF)

Steps:

• In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables in.
• In the same skillet, cook the chopped onions over medium heat until they start to soften, about 3 minutes. Add the garlic to the pan and cook for 1 more minute.
• Add the zucchini and broth to the pan and cook until the zucchini is soft, about 5 more minutes.
• Turn the heat down to medium-low add the cream cheese and then sour cream.
• Add the beef back into the pan along with the salt, pepper, and Worcestershire sauce. Stir gently to combine.
• Sprinkle with the cheddar cheese over the top.
• Place the entire dish in the oven and broil for 2 minutes until the cheese is browned and melted. Or, add lid to skillet and cook for 3-4 minutes until the cheese melts. Using the stovetop, your cheddar cheese won't be crispy, but it will melt.

CAJUN BEEF CASSEROLE

Steps:

• Preheat oven to 350°. Prepare cornbread batter according to package directions. Spread into a greased 11x7-in. baking dish., In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Pour over batter. Sprinkle with cheese., Bake, uncovered, until golden brown, 25-30 minutes. Sprinkle with onions., Freeze option: Omit onion topping. Cool baked casserole; wrap and freeze. To use, partially thaw in refrigerator overnight. Remove 30 minutes before baking. Preheat oven to 350°; bake as directed, increasing time as necessary for a thermometer inserted in center to read 165°. Sprinkle cooked casserole with onions.

ZUCCHINI CASSEROLE

Steps:

• Preheat the oven to 400 degrees F. Put a large colander inside a large bowl.
• Melt 2 tablespoons of the butter in a large skillet over medium heat. Add one-third of the zucchini to the skillet, arrange in a single later and sprinkle with 1/2 teaspoon salt and a few grinds of black pepper. Cook, tossing occasionally, until the zucchini begins to soften and is golden brown in spots, about 5 minutes. Transfer to the prepared colander. Repeat to cook remaining zucchini in 2 more batches, using 2 tablespoons of butter and sprinkling with 1/2 teaspoon salt and a few grinds of black pepper for each batch. Transfer each batch to the colander.
• Add 1 tablespoon of butter to the same skillet along with the bell pepper and onion and cook, stirring occasionally and scraping up any brown bits with a wooden spoon, until the vegetables are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. Let cool for 5 minutes, then fold into the zucchini. Transfer the mixture to a 2-quart casserole dish.
• Whisk together the sour cream, eggs, 1/2 teaspoon salt and a few grinds of black pepper in a large bowl. Fold in the Cheddar, parsley and Italian seasoning. Pour over the zucchini mixture, making sure that some of the egg mixture sinks down to the bottom.
• Microwave the remaining 1 tablespoon butter in a medium bowl until melted. Fold in the cornflakes and hot sauce. Sprinkle evenly over the top of the casserole. Bake until the eggs are set and the cornflakes are deeply golden, 30 to 35 minutes. Let sit for 10 minutes before serving.

ZUCCHINI BEEF BAKE

Steps:

• In a large saucepan, bring water to a boil. Add zucchini. Return to a boil. Reduce heat; cover and simmer for 3 minutes or just until tender. Drain and immediately place zucchini in ice water. Drain and pat dry., In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the rice, tomato sauce, cottage cheese, egg, oregano, basil and salt., Arrange half of the zucchini in a greased 13x9-in. baking dish. Layer with meat mixture and remaining zucchini; sprinkle with cheddar cheese. Bake, uncovered, at 350° for 25-30 minutes or until bubbly and cheese is melted.

ZUCCHINI AND GROUND BEEF CASSEROLE

Steps:

• Brown ground beef with chopped onions, chopped garlic, salt and pepper.
• Cook over medium heat for about 10 minutes or until meat is well cooked.
• Add jarred salsa and cumin. Cover and simmer in low heat for another 10 minutes until flavors blend.
• Add the zucchini chunks. Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft.
• NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef, corn or cheese. Also can be serve it with rice, spaghetti or any other pasta, in tacos or burritos, etc. Hope you enjoy it in any way you make it.
• I want to thank all of you for trying my recipe and for posting these good reviews and suggestions.

CAJUN BEEF ZUCCHINI CASSEROLE

Steps:

• 1. Brown cubed beef and onion in Olive Oil in a deep skillet. Add Olives, Cajun Seasoninbg, and undrained tomatoes. Stir simmer on low for 15 minutes.
• 2. Cook pasta in boiling, salted water water . Add the Zucchinui to the pasta for the last 5 minutes , to barely cook. Drain.
• 3. Combine pasta/zucchini with the beef mixture. Add salt & pepper to taste. Sprinkle on Cheddar Cheese.
• 4. Bake 30 minutes ate 350 degrees.

CAJUN-STYLE ZUCCHINI CASSEROLE WITH MINCED MEAT AND BACON

Steps:

• Fry the slices of bacon until crisp and then put them aside (put them in a paper towel if you want to loose some of the fat). If you're using whole cloves, add them now and let them fry for a bit.
• Cut the onions and pepper (pieces should be approximately 1-2cm by a few mm) and start frying them over low to moderate heat in the pan used for frying the bacon. Add the ground cloves (if you're using whole cloves they should already be in the pan).
• Cut the zucchini (pieces should be no more than about 1cm in any dimension) and garlic (very fine, but don't use a garlic press) and add them to the onions and pepper (it could be a good idea to cut the zucchini earlier, sprinkle it with salt and let it sweat for about half an hour). Turn up the heat a bit and continue frying until the onion and pepper is soft (the zucchini should not become mushy).
• Add the minced meat, bacon, molasses and worcester sauce and continue frying over moderate heat. In the mean time, cut the tomato (small pieces) and bacon. Adjust seasoning if desired (you should be able to taste the worcester sauce, and the mixture should be only slightly sweet).
• Once the minced meat is a greyish brown, add the tomato and bread (in small pieces). Prepare a greased oven-proof dish, preheat the oven to 175C and let the mixture simmer until most of the liquid has evaporated (the mixture should still be moist).
• Pour/spoon all of the mixture into the oven-proof dish, cover it with cheese and bake it at 175C for about 20 minutes (or until the cheese is a golden brown).

CAJUN BEEF CASSEROLE

Steps:

• Preheat oven to 350 degrees Farenheit and coat a 3-quart baking dish with nonstick cooking spray.
• Brown beef in a skillet over medium heat. Pour off excess liquid, then add ketchup, brown sugar, Cajun seasoning, garlic salt, and cayenne pepper.
• Combine sour cream, onion, pepper, hash browns, and Cheddar cheese in the prepared baking sheet. Pour beef mixture on top.
• Sprinkle with cornflakes and drizzle with butter (optional).
• Bake for 45 minutes to 1 hour, then serve.

ZUCCHINI BEEF CASSEROLE

Steps:

• Crumble beef into a 1-1/2-qt. microwave-safe dish; sprinkle with garlic powder. Cover and microwave on high for 1-1/2 minutes; stir. Heat 1-2 minutes longer or until no longer pink; drain. , Stir in the remaining ingredients. Cover and microwave on high for 15-20 minutes or until vegetables and rice are tender, stirring twice.

ZUCCHINI-BEEF CASSEROLE

Steps:

• Brown ground beef, onion and garlic.
• Add tomatoes, rice, Worcestershire sauce, salt and pepper.
• Cook until rice is tender.
• Add 1 cup Cheddar cheese.
• Cook zucchini in small amount of water until tender, about 7 miutes.
• Into a 2-quart baking dish layer 1/2 of meat mixture, then well drained zucchini, Monterey Jack cheese and remaining 1/2 of meat mixture, sour cream and top with 1/2 cup Cheddar cheese.
• Bake in 350 oven.