CREAMY SQUASH LINGUINE
Rustle up this healthy pasta dish using just four ingredients: butternut squash, garlic cloves, sage and linguine. It's low-calorie and vegan too
Provided by Miriam Nice
Categories Dinner, Main course, Pasta, Supper
Time 1h5m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the squash and garlic on a baking tray and drizzle with the olive oil. Roast for 35-40 mins until soft. Season.
- Cook the pasta according to pack instructions. Drain, reserving the water. Use a stick blender to whizz the squash with 400ml cooking water. Heat some oil in a frying pan, fry the sage until crisp, then drain on kitchen paper. Tip the pasta and sauce into the pan and warm through. Scatter with sage.
Nutrition Facts : Calories 441 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein
BUTTERNUT PUMPKIN PASTA
I made this one up last night as I've always been a fan of Pumpkin Pasta Sauce and we had some leftover Blue Cheese Dip from a Buffalo Wing binge on the weekend. it is not an overpowering Blue cheese taste, and is quite subtle, enhancing the taste of the other ingredients beautifully.
Provided by PersephoneDownUnder
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Peel Butternut, remove seeds and chop flesh into large slices. Boil or steam flesh until tender and easy to mash.
- Wash leeks thoroughly to remove any grit. Slice leeks and finely chop bacon. Finely chop celery including leaves. If using pumpkin seeds to garnish, place on a baking tray in a medium oven with a sprinkle of salt to roast.
- Saute bacon in a dry skillet on a medium heat (if the skillet is the right temperature the fat should release from the bacon so you will not need to add oil without bacon sticking too much).
- Add leeks and celery to pan once bacon begins to colour and saute until vegetables are tender. The celery should still have a very slight crunch.
- Cook pasta until al dente.
- Deglaze skillet with a splash of white wine.
- Drain butternut and mash flesh. Add to skillet.
- Stir in sour cream and blue cheese dip (or alternative ingredients). Season to taste.
- Toss sauce through drained pasta. Serve in bowls with parmesan, seeds or walnuts/pecans scattered over.
Nutrition Facts : Calories 781.9, Fat 33.9, SaturatedFat 9.3, Cholesterol 27.1, Sodium 576, Carbohydrate 104.2, Fiber 14.1, Sugar 2, Protein 13.9
CREAMY PUMPKIN PASTA
Make the most of pumpkins this autumn. When puréed and combined with mascarpone and parmesan, their flesh transforms into a silky, delicious pasta sauce
Provided by Esther Clark
Categories Dinner
Time 50m
Number Of Ingredients 9
Steps:
- Heat the oil in a large, shallow, flameproof casserole or frying pan over a low-medium heat and fry the onion with a pinch of salt for 10-15 mins until softened and translucent. Add the garlic and fry for 1 min more. Remove from the heat and leave to cool slightly.
- Meanwhile, cook the pumpkin in a pan of boiling salted water for 10-15 mins until tender when pierced with a cutlery knife. Drain and tip into a blender (or use a hand blender). Blitz with 50ml milk and the onions until completely smooth, gradually adding more milk until the mixture is thick enough to just coat the back of a spoon (you may not need all the milk). Tip into a large frying pan with the tomato purée and mascarpone, and bring to a simmer over a low heat.
- Cook the pasta in a large pan of boiling, salted water following pack instructions. Drain, reserving a cupful of the cooking water. Toss the pasta with the pumpkin sauce, parmesan and 50-100ml of the reserved water to loosen. Season and scatter with extra parmesan.
Nutrition Facts : Calories 461 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 0.2 milligram of sodium
ROASTED BUTTERNUT SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS
Make and share this Roasted Butternut Squash With Mint and Toasted Pumpkin Seeds recipe from Food.com.
Provided by Wendys Kitchen
Categories Pumpkin
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F Cut squash into 1 1/2"-thick wedges, leaving skin on. Scrape off seeds and strings with a large spoon and discard. Coat wedges with 3 tablespoons oil and season with salt and pepper. Lay wedges cut side down on a large rimmed baking sheet. Roast, carefully turning halfway through, until golden brown on both sides, about 30 minutes.
- Heat remaining 1 tablespoon oil in a small skillet over medium-high heat. Add pumpkin seeds and cook, swirling pan often, until seeds are puffed and brown but still have a bit of green, 4-5 minutes. Transfer seeds to paper towels to drain. Sprinkle with salt. DO AHEAD: Squash and toasted pumpkin seeds can be made 4 hours ahead. Let stand separately at room temperature. Rewarm squash before serving.
- Transfer squash to a large platter and drizzle with balsamic vinegar. Sprinkle squash with torn mint leaves and toasted pumpkin seeds.
- Read More http://www.epicurious.com/recipes/food/views/Roasted-Squash-with-Mint-and-Toasted-Pumpkin-Seeds-368265#ixzz2mjZb8QJI.
Nutrition Facts : Calories 282.9, Fat 12, SaturatedFat 1.8, Sodium 16.6, Carbohydrate 45.4, Fiber 8, Sugar 8.8, Protein 5.5
BUTTERNUT SQUASH WITH PUMPKIN-SEED PESTO
Provided by Lillian Chou
Categories Sauce Food Processor Side Roast Vegetarian Quick & Easy Low Sodium Butternut Squash Fall Winter Healthy Cilantro Seed Gourmet Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 (side dish) servings
Number Of Ingredients 5
Steps:
- Preheat oven to 500°F with rack in middle.
- Toss butternut squash with 2 tablespoons oil and 1/2 teaspoon salt, then arrange in 1 layer in a 17- by 12- by 1-inch baking pan and roast, turning occasionally, until golden brown on edges, 20 to 25 minutes.
- Meanwhile, toast pumpkin seeds in 1 tablespoon oil in a large heavy skillet over medium-high heat, stirring frequently, until seeds are puffed and beginning to brown, 2 to 4 minutes. Transfer to a large plate and cool.
- Pulse cooled seeds in a food processor with cilantro, lemon juice, 1/4 teaspoon each of salt and pepper, and remaining tablespoon oil to a coarse paste (not finely ground).
- Toss squash with pesto and salt and pepper to taste. Serve immediately.
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PUMPKIN PASTA SAUCE - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
5/5 (2)Total Time 25 minsCategory Main CourseCalories 122 per serving
- Bring a large pot of water to a boil, then add the pasta and cook according to package directions. Drain and set aside.
- Meanwhile, heat the olive oil over medium heat in a large Dutch oven or saucepan. Add the onion, sprinkle with ¼ teaspoon salt, and sauté until the onions are soft and very tender, about 5-8 minutes, stirring frequently.
- Add the garlic and sauté an additional 1-2 minutes, stirring to avoid burning. Add the pumpkin puree, tomato sauce, honey, 3 teaspoons salt, and water, stirring to combine. Stir on medium heat until the sauce begins to bubble (be careful, the sauce will be thick and might splatter). Turn the heat to low and simmer 10 minutes, stirring occasionally.
- Add the coconut milk, cinnamon, rosemary, and sage, stirring to combine. Taste and add additional salt and pepper to taste.
BUTTERNUT SQUASH PASTA RECIPE | JAMIE OLIVER
From jamieoliver.com
Servings 4Total Time 15 minsCategory Jamie's Cook And SaveCalories 635 per serving
- Ingredients out • Kettle boiled • Food processor (bowl blade) • Lidded casserole pan, medium heat • Large lidded pan, high heat • Stick blenderSTART COOKING Make 500ml of hot stock with the cube, then refill and boil the kettle.Trim the stalk off the squash, roughly chop the neck end (don't peel, and keep the seed end for another day), then blitz in the processor with the peeled onion, fennel seeds, dried chilli and sage leaves until combined.Put into the casserole pan, add the stock, chickpeas and their juice, then put the lid on and stir regularly.Put the pasta into the large pan, cover with boiling salted water and cook according to packet instructions.On a large board, chop and mix up the tomatoes, cucumber, trimmed spring onions, lettuce and the top leafy half of the mint.Squeeze and squidge over the avocado, discarding the skin and stone.
- Dress and toss with the extra virgin olive oil and balsamic, then season to taste and crumble over the feta.Using a stick blender, blitz the sauce to your liking, season well to taste and finely grate in the Parmesan.
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