Butternut Squash And Carrot Purée With Maple Syrup Food

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ROASTED BUTTERNUT SQUASH AND CARROTS.



Roasted Butternut Squash and Carrots. image

Roasted goodnes of fall harvest, Use your favourite ingredients. Cut your vegetables in 1'2 in cubes.

Provided by Sageca

Categories     Vegetable

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups peeled butternut squash
2 cups cubed carrots
2 tablespoons butter
1/3 cup pure maple syrup
2 garlic cloves, minced
1 tablespoon chopped fresh rosemary
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 cup pistachios, chopped
2 zucchini, chopped

Steps:

  • Spray baking dish with Pam.
  • Combine butternut squash and carrots in large bowl. Melt butter in small saucepan over medium heat. Whisk in maple syrup, garlic,rosemary, salad pepper ane pistacchio. Add to squash mixture and toss to coat.
  • Transfer mixture to prepared baking dish. .
  • DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before continuing.
  • Preheat oven to 375°F Cover squash mixture with foil. Bake covered 40 minutes. Uncover; add zucchini bake until all vegetables are tender, about 20 minutes longer.
  • I you can find coloured carrots or add your choice of parsnip of other winter squash.

Nutrition Facts : Calories 160.1, Fat 6.6, SaturatedFat 2.8, Cholesterol 10.2, Sodium 460.3, Carbohydrate 25.2, Fiber 3.4, Sugar 15.7, Protein 2.8

BUTTERNUT SQUASH AND CARROT PURéE WITH MAPLE SYRUP



Butternut Squash and Carrot Purée with Maple Syrup image

Categories     Sauté     Thanksgiving     Vegetarian     Orange     Carrot     Butternut Squash     Fall     Maple Syrup     Bon Appétit

Yield Makes 6 to 8 servings

Number Of Ingredients 6

4 tablespoons (1/2 stick) butter
1 onion, chopped
3 carrots, peeled, thinly sliced
1 3 1/2-pound butternut squash, peeled, seeded, cut into 1/2-inch pieces
1 cup fresh orange juice
3 tablespoons pure maple syrup

Steps:

  • Melt 2 tablespoons butter in large pot over medium heat. Add onion and sauté until just tender, about 8 minutes. Stir in 1 tablespoon butter. Add carrots and sauté until coated with butter, about 1 minute. Stir in remaining 1 tablespoon butter. Add squash and sauté until beginning to soften, about 8 minutes. Pour orange juice over vegetables. Cover and simmer until vegetables are soft, about 25 minutes. Uncover and simmer until all liquid evaporates, about 5 minutes. Stir in maple syrup. Cool slightly. Working in batches, puree mixture in processor until smooth. Season to taste with salt and pepper. Transfer to serving bowl. (Can be made 2 days ahead. Cover and refrigerate. Stir over medium heat to rewarm.)

ORANGE-MAPLE BUTTERNUT SQUASH MASH



Orange-Maple Butternut Squash Mash image

Butternut squash can be daunting because of its thick shell, but with a little patience, you can have it prepped, cooked and on the table as a tasty side dish in 20 minutes. If you have aged balsamic vinegar, add a very small drizzle over the top for a touch of rich, sweet flavor.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 to 6 servings (4 cups)

Number Of Ingredients 6

1 butternut squash (3 to 3 1/2 pounds)
Kosher salt
2 teaspoons ground coriander
4 tablespoons unsalted butter, cut into 4 pieces
1 tablespoon orange zest
2 tablespoons pure maple syrup

Steps:

  • Cut the bulbous bottom of the squash off from the long top. Split the bottom in half through the root end and scoop out the seeds with a spoon. Cut the long part in half lengthwise. Peel or cut off the rind, then cut the flesh into 1-inch pieces.
  • Add the squash to a 4-quart pot, add enough water to cover, bring to a boil, and cook, covered, over high heat, about 18 minutes. Add 1 tablespoon salt and cover. Lower the heat to medium and cook until the squash is tender when pierced with a fork, 10 to 12 minutes more. (There should be no resistance, but the squash should not fall apart. Be attentive: It can overcook very quickly and absorb too much water, making your mash soupy.)
  • Meanwhile, toast the coriander in a small dry skillet over medium-high heat, stirring often, until aromatic, 1 to 1 1/2 minutes. Transfer to a small bowl.
  • Strain the squash in a colander. Return it to the pot, add the butter and mash with a potato masher until smooth. Add the zest, 1 tablespoon of the maple syrup, 1 1/2 teaspoons of the toasted coriander and salt to taste and stir to combine. When serving, drizzle the remaining 1 tablespoon syrup over the top and dust with the remaining 1/2 teaspoon coriander.

CINNAMON ROASTED BUTTERNUT SQUASH



Cinnamon Roasted Butternut Squash image

Easy Maple Cinnamon Roasted Butternut Squash. Cubes of butternut squash tossed with maple syrup, cinnamon, and rosemary, roasted to caramelized perfection.

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 40m

Number Of Ingredients 7

1 large butternut squash (about 3 pounds, peeled, seeded, and cut into 1-inch cubes)
1 1/2 tablespoons extra-virgin olive oil
1 1/2 tablespoons pure maple syrup
1 3/4 teaspoons kosher salt
3/4 teaspoon ground cinnamon
1/2 teaspoon ground black pepper
1 tablespoon chopped fresh rosemary

Steps:

  • Position racks in the upper and lower thirds of your oven and preheat the oven to 400 degrees F. Generously coat two baking sheets with nonstick spray.
  • Place the squash cubes in a large bowl. Drizzle with the olive oil and maple syrup, then sprinkle the salt, cinnamon, and pepper over the top. Toss to coat, then divide between the two baking sheets, discarding any excess liquid with that collects at the bottom of the bowl. Spread the cubes in a single layer on the prepared baking sheets, taking care that they do not overlap.
  • Place the pans in the upper and lower thirds of your oven and bake for 15 minutes. Remove the pans from the oven, turn the cubes with a spatula, then return to the oven, switching the pans' positions on the upper and lower racks. Continue baking until the squash is tender, about 10 to 15 additional minutes. Remove from the oven and sprinkle the rosemary over the top. Serve warm.

Nutrition Facts : ServingSize 1 (of 4), Calories 153 kcal, Carbohydrate 28 g, Fat 5 g, SaturatedFat 1 g, Fiber 4 g, Sugar 9 g, Protein 2 g

CINNAMON MAPLE BUTTERNUT SQUASH BREAD



Cinnamon Maple Butternut Squash Bread image

This simple butternut squash bread is healthy & baked to perfection! It's low in sugar & high in fiber, a seriously delicious squash bread.

Provided by Megan Byrd, RD

Categories     Snack

Time 1h20m

Number Of Ingredients 11

2 cups whole wheat pastry flour
1 tbsp cinnamon
1 tsp baking powder
1 tsp baking soda
½ tsp nutmeg
½ tsp salt
1½ cups butternut squash (pureed)
2 eggs
¼ cup apple sauce
¼ cup maple syrup
1 tsp maple extract ((optional))

Steps:

  • Preheat oven to 350°.
  • In a large bowl, mix together all dry ingredients. In a seperate bowl, mix together all the wet ingredients.
  • Pour wet ingredients into the bowl with the dry ingredients and mix until just combined. Do not overmix.
  • Grease a loaf pan, and pour bread batter into the pan. Bake for 65-70 minutes, until toothpick inserted in the middle comes out clean. If the bread is browning too quickly, cover for the last 10-15 minutes of baking.

BAKED SQUASH AND MAPLE SYRUP



Baked Squash and Maple Syrup image

Maple syrup is a uniquely North American sweetener. Here it adds just the right subtle flavor to a colorful puree of butternut squash. An equal amount of acorn squash can be beautifully substituted for butternut squash for a little variety.

Provided by Barrett

Categories     Side Dish     Vegetables     Squash

Yield 6

Number Of Ingredients 6

3 ½ pounds butternut squash
¼ cup butter
½ cup diced onion
¼ teaspoon ground nutmeg
½ cup chicken stock
⅓ cup real maple syrup

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place squash halves, cut side up, on large baking sheet. bake until very tender, about 50 minutes. Remove from oven and cool slightly. Using large spoon, scoop out squash flesh and transfer to large bowl.
  • In a medium saucepan, melt butter over medium-low heat. Add chopped onion and ground nutmeg and saute until onion is tender and light brown, about 10 minutes. Transfer to bowl with squash. Add chicken broth and maple syrup.
  • Puree mixture in batches in processor until smooth. Season squash puree with salt and pepper. Return puree to same saucepan. Stir puree over medium heat until heated through. Transfer to bowl and serve.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 44.1 g, Cholesterol 20.8 mg, Fat 8.1 g, Fiber 5.5 g, Protein 3 g, SaturatedFat 5 g, Sodium 147.2 mg, Sugar 16.9 g

MAPLE SQUASH PURéE



Maple Squash Purée image

Categories     Food Processor     Side     Thanksgiving     Vegetarian     Butternut Squash     Fall     Healthy     Maple Syrup     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 to 10 servings

Number Of Ingredients 6

5 pounds butternut squash, peeled, seeded, and cut into 1-inch pieces (10 cups)
2 cups water
1 3/4 teaspoons salt
1/3 cup pure maple syrup
3 tablespoons unsalted butter, cut into tablespoon pieces
1/2 teaspoon black pepper

Steps:

  • Simmer squash in water with 1 teaspoon salt in a 5-quart pot (water will not cover squash), covered, until squash is very tender, about 15 minutes. Reserve 1/2 cup cooking liquid, then drain squash in a colander.
  • Purée squash, syrup, and butter in batches in a food processor until smooth, adding reserved cooking liquid if purée is too thick. Transfer to a serving bowl and stir in pepper and remaining 3/4 teaspoon salt.
  • Variations:
  • • Add crumbled bacon: Cook 6 bacon slices in a 12-inch heavy skillet over moderate heat until crisp. Transfer bacon to paper towels to drain, then crumble and sprinkle over purée.
  • • Add 1 teaspoon finely grated peeled fresh ginger to purée along with pepper and salt.

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From cookeatshare.com


CROCKPOT POTATO MAPLE BUTTERNUT SQUASH SOUP - EARTHFRESH ...
Peel and chop potatoes, squash, carrots and onion. Place into a slow cooker with garlic, vegetable broth, maple syrup, cinnamon, nutmeg and salt. Cover and cook on low for 7-8 hours, or on high for 4-5 hours. Once cooked, add 1 cup of cream and use an immersion blender to puree the soup until smooth. Top with 1 tsp of cream and salted pumpkin ...
From earthfreshfoods.com


BUTTERNUT SQUASH SOUP WITH MAPLE RECIPE - FOOD NEWS
Maple syrup, apple, and carrot add a bit of sweetness to this butternut squash soup recipe. Make a double batch and keep some in the freezer as it reheats perfectly and you can never have too much soup on hand for unexpected dinner guests. Get the Maple Butternut Squash and Apple Soup recipe. Ingredients. 2butternut squash (or 1 medium squash) 1-2 tspolive oil. 2 …
From foodnewsnews.com


BUTTERNUT SQUASH & CARROT PUREE WITH MAPLE SYRUP RECIPE ...
A tasty side for serving alongside the proverbial bird or alongside other main dishes or your choice.
From recipezazz.com


BUTTERNUT SQUASH AND CARROT PURéE WITH MAPLE SYRUP RECIPE ...
Nov 15, 2014 - Colorful and slightly sweet, this puree is perfect for Thanksgiving.
From pinterest.com


BUTTERNUT SQUASH AND CARROT PUREE WITH MAPLE SYRUP
3 1/2 lbs butternut squash, peeled, seeded, cut into 1/2-inch pieces ; 1 cup fresh orange juice ; 3 tablespoons pure maple syrup ; Recipe. 1 melt 2 tablespoons butter in large pot over medium heat. 2 add onion and sauté until just tender, about 8 minutes. 3 stir in 1 tablespoon butter. add carrots and sauté until coated with butter, about 1 ...
From worldbesthealthrecipes.blogspot.com


BUTTERNUT SQUASH AND CARROT PURéE WITH MAPLE SYRUP ...
Sep 27, 2012 - Colorful and slightly sweet, this puree is perfect for Thanksgiving.
From pinterest.co.uk


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