SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
This piquant sauce is perfect over plain white fish. Use freshly squeezed lemon juice for the brightest flavor. (Cooking Light March 2004)
Provided by figaro8895
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 3 ingredients.
- Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat.
- While butter melts, sprinkle fish fillets with salt and black pepper.
- Place the flour in a shallow dish.
- Dredge fillets in flour; shake off excess flour.
- Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; saute 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.
Nutrition Facts : Calories 298.8, Fat 11, SaturatedFat 4.9, Cholesterol 100.2, Sodium 420.4, Carbohydrate 14.7, Fiber 0.6, Sugar 0.8, Protein 36
LIGHT SAUTEED TILAPIA WITH LEMON BROTH
Make and share this Light Sauteed Tilapia With Lemon Broth recipe from Food.com.
Provided by Pantry Chef Starkey
Categories Tilapia
Time 13m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Melt 1 tsp butter & oil in large skillet over low heat.
- Sprinkle fish with salt, pepper & paprika. Coat fish in flour on a shallow dish, shake off excess flour.
- Increase heat to medium-high, when butter turns light brown add fillets and saute 3 mins both sides.
- Remove fillets from pan and pour broth and lemon juice into the hot pan. Bring to a boil and whisk in 2 tsp butter.
- Serve sauce over fillets.
Nutrition Facts : Calories 465.2, Fat 13.8, SaturatedFat 5.8, Cholesterol 142.7, Sodium 512.9, Carbohydrate 29.4, Fiber 2.2, Sugar 1.4, Protein 57.5
SAUTEED TILAPIA WITH LEMON-CAPER PAN SAUCE
Make and share this Sauteed Tilapia With Lemon-Caper Pan Sauce recipe from Food.com.
Provided by RedVinoGirl
Categories Tilapia
Time 30m
Yield 6 , 6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together chicken stock, lemon juice and capers. Lightly crush the capers.
- Season the tilapia fillets with salt and pepper. Then dredge them in flour, shaking off any excess. Set aside.
- In a large skillet, melt one teaspoon of butter over medium heat. Turn up the heat to medium-high and brown the butter (it should be a golden brown color). Add the fillets to the pan. Sauté for about 3 minutes on each side (they are done when the fish flakes easily with a fork). Add olive oil to the pan as needed if the pan becomes too dry. Transfer fillets to plates.
- Pour the broth mixture into pan, being careful of splatter - it will instantly boil, steam and hiss. Scrape the bottom of the pan to loosen any browned bits. Continue heating and stirring until the mixture is reduced to about 1/2 cup. Remove the pan from the burner and whisk in two teaspoons of butter. Spoon two tablespoons of mixture, give or take, over each fillet.
Nutrition Facts : Calories 68.2, Fat 2.4, SaturatedFat 1.3, Cholesterol 5.9, Sodium 177.9, Carbohydrate 9.8, Fiber 0.4, Sugar 0.8, Protein 1.9
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE RECIPE
Provided by kwarren002
Number Of Ingredients 11
Steps:
- Combine first 3 ingredients. Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat. While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour. Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; sauté 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.
More about "sautÉed tilapia with lemon peppercorn pan sauce food"
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From myrecipes.com
4.5/5 (68)Total Time 22 minsServings 2Calories 282 per serving
- While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour.
- Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; sauté 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE RECIPE
From pinterest.com
TILAPIA W LEMON PEPPERCORN SAUCE FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
PAN-SEARED STEAKS WITH BALSAMIC ONION SAUCE - GOODFOOD
From makegoodfood.ca
PAN-SEARED SALMON WITH LEMON-DILL BUTTER SAUCE AND SAUTéED …
From omahasteaks.com
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From fishofsea.blogspot.com
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From bigoven.com
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From myrecipes.com
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From sweetnicks.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From bigoven.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From completecomfortfoods.com
TOP 46 TILAPIA PAN SAUTEED RECIPES - SAHLAH.HEDBERGANDSON.COM
From sahlah.hedbergandson.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
TILAPIA WLEMON PEPPERCORN SAUCE FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
HOMEMADE - SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From myfitnesspal.com
DINNER - HOW TO COOK LEMON PEPPER TILAPIA RECIPE
From findallrecipe.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE
From deliciousfoodlife.blogspot.com
SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE - TREVOR'S …
From trevorsrecipes.howthewebwaswon.biz
SAUTEED MUSTARD GREENS WITH GARLIC AND LEMON - FIND ALL RECIPE
From findallrecipe.com
KETO: CHEESY BEEF MEATBALLS WITH PESTO CREAM SAUCE
From makegoodfood.ca
SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE | FOOD, YUMMY …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love