Bushs Silk Road Black Bean Salad Food

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BLACK BEAN SALAD



Black Bean Salad image

Provided by Guy Fieri

Categories     side-dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 15

2 cans black beans, drained, about 30 ounces
1 (15-ounce) can corn, drained
2 Roma tomatoes, diced
1/4 cup diced red bell pepper
1/4 cup diced red onion
1/4 cup diced green onions
1/4 cup diced pineapple
1 tablespoon chopped cilantro leaves
1 jalapeno, seeded and minced
4 tablespoons sherry vinegar
Juice of 1/2 lime
3 tablespoons honey
1 tablespoons salt
1 teaspoon black pepper
Pinch ground cumin

Steps:

  • Mix all ingredients in a bowl and refrigerate for 1 hour.

BUSH'S BLACK BEAN SALAD



Bush's Black Bean Salad image

Make and share this Bush's Black Bean Salad recipe from Food.com.

Provided by HappyCookingMommy

Categories     Vegan

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 red bell pepper, seeded and diced
1 green bell pepper, seeded diced
1 yellow bell pepper, seeded and diced
1 cup red onion, diced
1 (15 1/4 ounce) can corn, drained
1 garlic clove, minced
1 teaspoon cilantro
1/4 cup olive oil
4 tablespoons red wine vinegar
1 teaspoon lime juice
1 (15 ounce) can bush's best black beans

Steps:

  • In a small bowl, combine peppers, onion, corn, garlic, and cilantro.
  • Add olive oil, vinegar, lime juice and salt and pepper to taste.
  • Add black beans and toss well.
  • Serve with tortilla chips.

Nutrition Facts : Calories 248.1, Fat 10.5, SaturatedFat 1.5, Sodium 5.4, Carbohydrate 34, Fiber 7.7, Sugar 5.7, Protein 8

BLACK BEAN SALAD



Black Bean Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 16

1 small clove garlic
Pinch salt, plus 2 teaspoons
Juice 1 1/2 limes (about 3 tablespoons)
2 teaspoons kosher salt
1/4 teaspoon chili powder
1/4 cup extra-virgin olive oil
1 cup fresh corn kernels (from about 2 ears)
1 orange bell pepper, diced
1/2 small red onion, finely chopped (about 1/4 cup)
1 tablespoon extra-virgin olive oil
1 (15-ounce) can black beans, drained and rinsed
Kosher salt
Freshly ground black pepper
1 cup cherry tomatoes, halved
1 small hass avocado, halved, seeded and diced
1/4 cup chopped fresh cilantro, leaves and stems

Steps:

  • Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
  • For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.

BLACK BEAN SALAD



Black Bean Salad image

Provided by Alton Brown

Categories     side-dish

Time 2h15m

Yield 4 servings

Number Of Ingredients 15

2 cups dried black beans
1/2 celery stalk
1/2 carrot
A few sprigs fresh thyme
A few sprigs fresh parsley
1 bay leaf
1/2 onion
2 teaspoons kosher salt
1/3 cup extra-virgin olive oil
1/3 cup lime juice
1 red onion, minced
A handful fresh cilantro, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
Kosher salt and pepper

Steps:

  • Tie the celery, carrot, thyme, parsley, and bay leaf into a bundle using cotton butcher?s twine. Place the beans, bundle, and onion into a pot. Add just enough water to barely cover the beans. Bring to a simmer, partially cover, and cook for 1 to 2 hours until beans are barely tender.
  • After 30 minutes, add the salt to the beans. Occasionally check on the beans and add water to cover the beans, if needed.
  • When beans are just barely tender, drain them and remove the carrot bundle. Toss the beans while hot with the olive oil, lime juice, onion, cilantro, cumin, and chili powder. Chill thoroughly and season with salt and pepper.

BUSH'S® SILK ROAD BLACK BEAN SALAD



BUSH'S® Silk Road Black Bean Salad image

This light, Asian salad is ready in minutes.

Provided by Allrecipes Member

Time 15m

Yield 4

Number Of Ingredients 12

4 teaspoons fresh lime juice
4 teaspoons rice vinegar
4 teaspoons soy sauce
2 teaspoons grated fresh ginger
2 tablespoons sesame oil
2 (15 ounce) cans BUSH'S® Black Beans, rinsed and drained
½ pound cooked medium shrimp
3 medium (4-1/8" long)s scallions, thinly sliced
1 red pepper, diced
¼ cup chopped salted peanuts
2 tablespoons chopped mint
1 head Boston lettuce

Steps:

  • Whisk together lime juice, rice vinegar, soy sauce and ginger in a small bowl. Pour in the oil in a thin stream, mixing until incorporated. Combine the BUSH'S BEST Black Beans, scallions and red peppers in a large bowl. Toss well with the dressing. Refrigerate, covered, until ready to serve.
  • Just before serving, arrange lettuce on platter. Add mint, shrimp and peanuts to the salad and arrange on the lettuce.

Nutrition Facts : Calories 356.7 calories, Carbohydrate 39.3 g, Cholesterol 110.7 mg, Fat 13 g, Fiber 13.6 g, Protein 26.9 g, SaturatedFat 1.8 g, Sodium 1259 mg, Sugar 4.1 g

BUSH'S® SILK ROAD BLACK BEAN SALAD



BUSH'S® Silk Road Black Bean Salad image

This light, Asian salad is ready in minutes.

Provided by Allrecipes Member

Time 15m

Yield 4

Number Of Ingredients 12

4 teaspoons fresh lime juice
4 teaspoons rice vinegar
4 teaspoons soy sauce
2 teaspoons grated fresh ginger
2 tablespoons sesame oil
2 (15 ounce) cans BUSH'S® Black Beans, rinsed and drained
½ pound cooked medium shrimp
3 medium (4-1/8" long)s scallions, thinly sliced
1 red pepper, diced
¼ cup chopped salted peanuts
2 tablespoons chopped mint
1 head Boston lettuce

Steps:

  • Whisk together lime juice, rice vinegar, soy sauce and ginger in a small bowl. Pour in the oil in a thin stream, mixing until incorporated. Combine the BUSH'S BEST Black Beans, scallions and red peppers in a large bowl. Toss well with the dressing. Refrigerate, covered, until ready to serve.
  • Just before serving, arrange lettuce on platter. Add mint, shrimp and peanuts to the salad and arrange on the lettuce.

Nutrition Facts : Calories 356.7 calories, Carbohydrate 39.3 g, Cholesterol 110.7 mg, Fat 13 g, Fiber 13.6 g, Protein 26.9 g, SaturatedFat 1.8 g, Sodium 1259 mg, Sugar 4.1 g

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