Bulgur Maple Porridge Food
BULGUR MAPLE PORRIDGE
Bulgur works beautifully as a morning cereal. The best method for making this is to submerge the bulgur in boiling water the night before, then cook the reconstituted grains in the milk in the morning. Maple syrup is my hands down favorite sweetening for any hot cereal; as for additions, I love the crunch of cashews or pecans, and I also love diced dried apricots or blueberries, or both.
Provided by Martha Rose Shulman
Categories breakfast, weekday, main course
Time 15m
Yield Serves 2
Number Of Ingredients 9
Steps:
- The night before, place the bulgur in a medium saucepan with salt to taste (I suggest 1/8 to 1/4 teaspoon) and stir to distribute the salt. Bring 1 cup water to a boil and pour over the bulgur. Cover with the lid and leave overnight.
- Add the milk to the pot and stir together with a wooden spoon. Bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer, stirring often, or for a thicker porridge stirring constantly, until the mixture has thickened like cream of wheat, 5 to 10 minutes. Stir in the butter, maple syrup and apricots or blueberries if including and continue to stir until the blueberries begin to pop and bleed into the cereal. Serve sprinkled with toasted pecans or cashews if desired.
Nutrition Facts : @context http, Calories 318, UnsaturatedFat 6 grams, Carbohydrate 53 grams, Fat 10 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 795 milligrams, Sugar 23 grams
BREAKFAST BULGUR PORRIDGE
Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
- Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.
Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g
BULGER MAPLE PORRIDGE
Provided by SexyVeggie
Number Of Ingredients 8
Steps:
- The night before, place the bulgur in a medium saucepan with a little bit of salt. Bring 1 cup water to a boil and pour over the bulgur. Cover with the lid and leave overnight.
- Add the milk to the pot and stir together with a wooden spoon. Bring to a boil over medium-high heat.
- Reduce the heat to medium-low and simmer, stirring often, or for a thicker porridge stirring constantly, until the mixture has thickened like cream of wheat (~ 5 to 10 minutes)
- Stir in the maple syrup and blueberries and continue to stir until the blueberries begin to pop and bleed into the cereal.
- Sprinkled with toasted pecans
Nutrition Facts : ServingSize 1 g, Calories 248 kcal, Carbohydrate 36.8 g, Protein 8.1 g, Fat 4.4 g, SaturatedFat 2.4 g, Fiber 4.4 g, Sugar 10.3 g
More about "bulgur maple porridge food"
BULGUR PORRIDGE - ALBERTA MILK
In a sauce pan combine, milk bulgur, water, and salt. Bring to a boil, then turn down to a simmer. Add dried fruit and honey and cook over medium low heat for 15- 20 minutes, stirring often until desired consistency is achieved. Serve …
From albertamilk.com
From albertamilk.com
FIG & BULGUR PORRIDGE | COOK FOR YOUR LIFE
Directions . Combine the milk, bulgur, figs, cherries, and a small pinch of salt in a small saucepan. Bring to a slow boil, then simmer for 10 to 15 minutes.
From cookforyourlife.org
From cookforyourlife.org
CINNAMON BULGUR PORRIDGE WITH BALSAMIC ROASTED GRAPES
Instructions. Set oven to 375°F. Spread grapes evenly across an oiled baking sheet, drizzle with balsamic vinegar, and cook for 15-20 minutes, until grapes begin to split and wrinkle. While the grapes are cooking, bring bulgur, milk, …
From oldwayspt.org
From oldwayspt.org
HOW TO COOK JAMAICAN BULGUR PORRIDGE WITH …
HOW TO COOK BULGUR PORRIDGE RECIPE 2015What is bulgur, bulgur is whats left after wheat. More Jamaican food!! Here I am cooking in my Kitchen once again some...
From youtube.com
From youtube.com
BULGUR WHEAT PORRIDGE FOR BABIES RECIPE - INDIAN RECIPES
Combine the bulgur wheat, dates and ½ cup of water in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Combine the mixture and 1½ tbsp of water in a mixer and blend till smooth. Serve the bulgur wheat porridge for …
From tarladalal.com
From tarladalal.com
HOW TO MAKE BULGUR WHEAT PORRIDGE - YOUTUBE
1 and 1/2 cups Bulgar wheat 1 cup oats (Walmart brand quick oats)2 and 1/2 cups coconut milk in total( 1 and 1/2 to blend oats and add the rest to bulgar.)1...
From youtube.com
From youtube.com
BULGUR | DESCRIPTION, HISTORY, PREPARATION, & NUTRITION | BRITANNICA
bulgur, also called bulgur wheat, cereal food made of wheat groats that have been parboiled, dried, and ground. Commercial bulgur is usually made from durum wheat, though other wheat species can be used. Bulgur has a nutty flavour and can be served as a side dish, similar to rice or couscous, and is often used in baked goods, pilafs, and soups. As a whole-wheat product, …
From britannica.com
From britannica.com
BREAKFAST BULGUR PORRIDGE RECIPE | MYRECIPES
Step 1. In a medium saucepan, combine the milk, bulgur, dried cherries, and salt; bring to a boil. Reduce heat to medium and cook, stirring frequently, until the bulgur is tender and the consistency of oatmeal (10-15 minutes). Advertisement. Step 2. Divide hot porridge among 4 bowls; top with the apricots and almonds.
From myrecipes.com
From myrecipes.com
THE UNFORTUNATE INCIDENT OF THE TOE - VEGGIES BY CANDLELIGHT
Bulgur Maple Porridge April 3, 2013. Minty Raspberry Licuado June 4, 2016. 1 Comment. Reply Heydave September 3, 2013 at 9:51 am. Wine at midnight actually sounds OK to me. Leave a Reply Cancel Reply. Name * Email * Website. Δ. Favorites; Recipes. All Recipes; Mains (Popular) Something Sweet (Popular) Veggies (Popular) Recipes – By Diet; Recipes – By …
From veggiesbycandlelight.com
From veggiesbycandlelight.com
SPICED BULGUR WHEAT PORRIDGE · EAT WELL ABI
Instructions. In a saucepan, combine the milk, bulgur wheat, spices and almonds. Bring the pan to boil, then reduce the heat to low. Allow to simmer, until the bulgur is cooked. Stir occasionally to prevent burning. Serve with berries and a drizzle of honey.
From eatwellabi.com
From eatwellabi.com
VEGAN BULGUR PORRIDGE WITH SWEET RHUBARB | HURRY THE FOOD UP
Chop the rhubarb into small pieces (around ½ inch or 1 cm). In a small pot add the rhubarb, raisins, sugar, cinnamon, baking soda and water. Cook over medium low heat until the rhubarb releases its liquid and makes a syrupy sauce, about 8 minutes. Add the bulgur to two bowls. Top with rhubarb sauce, chopped almonds.
From hurrythefoodup.com
From hurrythefoodup.com
MAPLE STRAWBERRY BULGUR PORRIDGE - ALIVE MAGAZINE
1. Add bulgur, milk, water, cinnamon and nutmeg to medium saucepan. Bring to a boil, reduce heat and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of creamy oatmeal, about 15 minutes. 2. Stir in currants, walnut pieces and maple syrup; let sit 5 minutes. 3.
From alive.com
From alive.com
BULGUR MAPLE PORRIDGE | RECIPE | CLEAN EATING BREAKFAST, …
Mar 28, 2018 - Bulgur Maple Porridge - What a beautiful way to start the day .. a bit of porridge with your favorite things sprinkled on top. Mar 28, 2018 - Bulgur Maple Porridge - What a beautiful way to start the day .. a bit of porridge with your favorite things sprinkled on top. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.com
From pinterest.com
BULGUR PORRIDGE - COOK VEGAN - WITH OLLE
Instructions. De-seed the dates (if they aren’t already) and cut them into small pieces. Put all ingredients in a saucepan and bring to a boil. Lower the heat and simmer until all liquid is absorbed by the bulgur. Serve immediately with some unsweetened soy milk and fresh fruit and some cinnamon. Enjoy!
From witholle.com
From witholle.com
BULGUR MAPLE PORRIDGE RECIPE | RECIPE | RECIPES, PORRIDGE RECIPES, …
May 4, 2016 - Bulgur works beautifully as a morning cereal The best method for making this is to submerge the bulgur in boiling water the night before, then cook the reconstituted grains in the milk in the morning Maple syrup is my hands down favorite sweetening for any hot cereal; as for additions, I love the crunch of cashews or p…
From pinterest.com
From pinterest.com
BULGUR 101: EVERYTHING TO KNOW ABOUT COOKING WITH BULGUR
How to cook bulgur by boiling: You’ll need 1 part bulgur to 2 parts water. Bring water to a boil and add bulgur, then cook for 15 to 20 minutes, until tender. Drain excess liquid. How to cook bulgur by soaking: Combine 1 part bulgur …
From liveeatlearn.com
From liveeatlearn.com
BULGUR PORRIDGE | REINVENTING CEREAL - HURRY THE FOOD UP
Instructions. Give the bulgur a quick rinse, then add it together with salt and milk into a pot and bring to a boil. Then reduce to a simmer and let it cook for 10 minutes until the bulgur is nice and fluffy. Peel and mash the banana and chop the peanuts. Dice the mango or …
From hurrythefoodup.com
From hurrythefoodup.com
BULGUR MAPLE PORRIDGE – A HEARTY, HEALTHY BREAKFAST
Bulgur Maple Porridge – A hearty, healthy breakfast Bulgur works beautifully as a morning cereal and provides loads of vitamins and minerals to keep your body healthy. Bulgur wheat is easy to keep on hand, stores for months in the pantry and can be stored cooked in the refrigerator for about a week.
From sunnylandmills.com
From sunnylandmills.com
BULGUR MAPLE PORRIDGE RECIPE | RECIPE | PORRIDGE RECIPES, BULGUR ...
Feb 25, 2020 - Bulgur works beautifully as a morning cereal The best method for making this is to submerge the bulgur in boiling water the night before, then cook the reconstituted grains in the milk in the morning Maple syrup is my hands down favorite sweetening for any hot cereal; as for additions, I love the crunch of cashews or p…
From pinterest.co.uk
From pinterest.co.uk
21 BULGUR RECIPES BREAKFAST - SELECTED RECIPES
In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
From selectedrecipe.com
From selectedrecipe.com
BULGUR WHEAT: NUTRITION, BENEFITS, AND HOW TO COOK IT - HEALTHLINE
Combine 1 cup (182 grams) of bulgur wheat with 2 cups (475 mL) of water in a microwave-safe bowl. Microwave the bulgur and liquid together for about 3 minutes. Remove from the microwave and let ...
From healthline.com
From healthline.com
BULGUR MAPLE PORRIDGE - MASTERCOOK
1/2 cup medium (#2) bulgur; Salt to taste; 1 cup water; 1 cup milk (1 percent, 2 percent, or whole, or a non-dairy variety, to your taste) 1 teaspoon unsalted butter (optional) 2 to 3 teaspoons maple syrup (more to taste) 1 ounce dried apricots (5 or 6), chopped; 1/2 cup blueberries; 2 tablespoons chopped toasted pecans or cashews
From mastercook.com
From mastercook.com
BREAKFAST BULGUR PORRIDGE RECIPE - FOOD NEWS
1. In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water – bring to a boil. 2. Reduce heat to medium and simmer, stirring occasionally until bulgur is tender and mixture is the consistency of oatmeal – about 10-15 minutes. 3. Dish into bowls and top with maple syrup. Serve warm with fruit on top or plain.
From foodnewsnews.com
From foodnewsnews.com
BULGUR PORRIDGE – SUNNYLAND MILLS
Instructions. Add bulgur and salt to boiling water. Stir and cover pan. Cook over low heat for about 20 minutes. Remove from heat and let stand covered for 5 to 10 minutes. Baby Food.
From sunnylandmills.com
From sunnylandmills.com
BULGUR PORRIDGE RECIPE AND NUTRITION - FOOD NEWS
How to make bulgur cereal in a slow cooker? Grease the insides of a slow cooker with 1 tablespoon of butter. Add grits, bulgur wheat, or oats with the amount of water and salt indicated on the package (usually a 2 to 1 ratio, or 2 cups of water per 1 cup of grain).
From foodnewsnews.com
From foodnewsnews.com
BULGUR MAPLE PORRIDGE | KEEPRECIPES: YOUR UNIVERSAL …
1/2 cup medium (#2) bulgur Salt to taste 1 cup water 1 cup milk (1 percent, 2 percent, or whole, or a non-dairy variety, to your taste) 1 teaspoon unsalted butter (optional)
From keeprecipes.com
From keeprecipes.com
BULGUR MAPLE PORRIDGE RECIPE | RECIPE | PORRIDGE RECIPES, BULGUR ...
Mar 4, 2013 - Bulgur works beautifully as a morning cereal The best method for making this is to submerge the bulgur in boiling water the night before, then cook the reconstituted grains in the milk in the morning Maple syrup is my hands down favorite sweetening for any hot cereal; as for additions, I love the crunch of cashews or p…
From pinterest.ca
From pinterest.ca
MEDITERRANEAN BULGUR SEMI-PORRIDGE WITH SQUASH
Separately, boil WATER. When the bulgur is hot, add 2 cups boiling water to the mix. Crank up the heat, boil for a moment, and then turn down heat to a low simmer. Add a generous pinch of salt, cover, and let cook for 25-30 min. When you have 5 minutes remaining, add ROSEMARY. If you smell burning at any point, stir the bulgur. Do not freak out ...
From porridge.blog
From porridge.blog
MEDIUM BULGUR WHEAT RECIPES - NYT COOKING
Browse and save the best medium bulgur wheat recipes on New York Times Cooking. X Search. Medium Bulgur Wheat Recipes. Healthy. Whole Wheat Irish Soda Bread With Bulgur Martha Rose Shulman. 1 hour 30 minutes. Healthy. Bulgur Maple Porridge Martha Rose Shulman. 15 minutes, plus overnight refrigeration. Show More Recipes. Or try our popular searches. Easy …
From cooking.nytimes.com
From cooking.nytimes.com
BULGUR MAPLE PORRIDGE - DINING AND COOKING
Bulgur works beautifully as a morning cereal. The best method for making this is to submerge the bulgur in boiling water the night before, then cook the reconstituted grains in the milk in the morning. Maple syrup is my hands down favorite sweetening for any hot cereal; as for additions, I love the crunch of cashews or pecans, and I also love diced dried apricots or blueberries, or both.
From diningandcooking.com
From diningandcooking.com
BULGUR PORRIDGE - CNW NETWORK - CARIBBEAN NATIONAL WEEKLY
Bring salted water to a boil. Stir in bulgur. Cover and cook on slow heat for 15 minutes. Combine flour, coconut milk, cinnamon, nutmeg and vanilla together in a bowl. Simmer until thickened. Add a little water if it becomes too thick. Sweeten with condensed milk and/or sugar. Serve hot.
From caribbeannationalweekly.com
From caribbeannationalweekly.com
BREAKFAST BULGUR – FOOD SHOULD FEEL GOOD!
Breakfast Bulgur I’ve been an oatmeal gal ever since high school, when I got hooked on the instant packets with “maple” flavor. All you had to do was add a bit of almost-boiling water, wait a couple of minutes, and POOF! you had a serving of sweet, comforting oats to cure the morning doldrums.
From foodshouldfeelgood.com
From foodshouldfeelgood.com
BULGUR MAPLE PORRIDGE — RECIPES FOR HEALTH | PORRIDGE RECIPES, …
Jun 2, 2013 - Bulgur works beautifully as a morning cereal The best method for making this is to submerge the bulgur in boiling water the night before, then cook the reconstituted grains in the milk in the morning Maple syrup is my hands down favorite sweetening for any hot cereal; as for additions, I love the crunch of cashews or pecans, and I also love diced dried apricots or …
From pinterest.jp
From pinterest.jp
BREAKFAST BULGUR PORRIDGE - SUPER HEALTHY KIDS
Instructions. In a medium saucepan, combine 2 cups milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10-15 minutes. Divide between 4 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if ...
From superhealthykids.com
From superhealthykids.com
JAMAICAN STYLE BULGAR PORRIDGE RECIPE - MY-ISLAND-JAMAICA.COM
Directions. Pour enough water over the bulgar to cover it and leave to soak overnight. In the morning, bring 3-4 cups of water to boil. Add salt, coconut milk and spices. Let boil for 1-2 minutes. Add pre-soaked bulgar to mixture, stirring until smooth. Allow to boil for another 5-10 minutes, stirring occasionally.
From my-island-jamaica.com
From my-island-jamaica.com
LEBANESE BREAKFAST BULGUR CEREAL WITH FRUIT AND NUTS
Ingredients1x2x3x. 1 cup dry medium bulgur, cooked per directions. Dried or fresh fruit of your choice. 1/2 cup milk of your choice (cow, goat, almond, soy, etc.) 1/4 cup Almonds and/or walnuts. 1 tbsp Honey or maple syrup. 1 tsp cinnamon.
From mediterraneanliving.com
From mediterraneanliving.com
BULGUR - WIKIPEDIA
Bulgur (from Turkish: bulgur, itself from Persian: بلغور, romanized: bolġur (bolghur)/balġur (balghur), lit. 'groats' ), also riffoth (from biblical Hebrew: ריפות, romanized: riffoth) and burghul (from Arabic: برغل, romanized: burġul ), is a cereal food made from the cracked parboiled groats (whole grains) of several different wheat species, most often from durum wheat.
From en.wikipedia.org
From en.wikipedia.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
