Buffalo Wing Style Chicken Salad Food

BUFFALO WING-STYLE CHICKEN SALAD

Buffalo Wing-Style Chicken Salad image

We added some heat to our chicken salad with buffalo wing sauce, celery and blue cheese.

Provided by Rachel Rappaport

Categories Entree

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

1/4 cup mayonnaise
1/4 cup Frank's™ RedHot™ Buffalo Wings Sauce
3 cups cubed cooked chicken breast
1/3 cup blue cheese crumbles
2 stalks celery, diced large

Steps:

In small bowl, beat mayonnaise and Buffalo wing sauce with whisk; set aside.
In medium bowl, toss chicken, blue cheese and celery. Drizzle with sauce mixture. Toss to evenly distribute.
Serve immediately, or cover and refrigerate until ready to eat.

Nutrition Facts : ServingSize 1 Serving

BUFFALO CHICKEN SALAD

Buffalo Chicken Salad image

This salad takes the main components of Buffalo Chicken Wings--chicken, hot sauce, blue cheese and celery--and tosses them together in a refreshing salad that is significantly lower in fat and calories than the dish that inspired it. If you like spicy food, add more hot sauce; this is a mild version. Recipe courtesy of Hallmark Magazine.

Provided by Stacky5

Categories Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
2 teaspoons olive oil
4 teaspoons cayenne pepper sauce
1 1/2 lbs boneless skinless chicken breasts, cut lengthwise into thick strips
1 1/2 teaspoons hot paprika or 1 1/2 teaspoons mild chili powder
1 teaspoon salt
3 large celery ribs, diced
4 carrots, shredded
4 scallions, thinly sliced
3/4 cup crumbled blue cheese (3 ounces)
1/3 cup 1% low-fat milk
6 tablespoons plain low-fat yogurt
1 1/2 tablespoons red wine vinegar
6 cups shredded romaine lettuce

Steps:

Preheat the broiler. In a medium bowl, combine 2 tablespoons of the oil and 1 tablespoon of the hot pepper sauce. Add the chicken and toss. Transfer the chicken to a broiler pan and sprinkle on both sides with the paprika and 1/2 teaspoon of the salt. Broil 6 inches from the heat, turning once, for 8 to 10 minutes, or until cooked through. Place on a plate to cool slightly. When cool enough to handle, cut into bite-size pieces.
Meanwhile, prepare the celery, carrots and scallions, and put them in a large salad bowl, tossing well to combine.
In a blender or mini food processor, combine the blue cheese, milk, yogurt, vinegar, remaining 2 teaspoons oil, remaining 1 teaspoon hot pepper sauce and remaining 1/2 teaspoon salt. (If there are any juices on the chicken plate, add them in.) Process until smooth.
Add the dressing, chicken and lettuce to the salad bowl, tossing gently to combine. Serve chilled or at room temperature.

Nutrition Facts : Calories 286.6, Fat 13, SaturatedFat 4.7, Cholesterol 80, Sodium 854.4, Carbohydrate 9.6, Fiber 3.1, Sugar 5.1, Protein 32.5

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