Buffalo Sauteed Romaine Food

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SAUTEED ROMAINE LETTUCE



Sauteed Romaine Lettuce image

Recipe adapted from "Food From Many Greek Kitchens," by Tessa Kiros. Copyright 2011 by Tessa Kiros. Used with permission of Andrews McMeel Publishing.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 20m

Number Of Ingredients 6

3 tablespoons extra-virgin olive oil
1 garlic clove, smashed and peeled
1 small celery stalk, chopped
Pinch of red-pepper flakes
2 heads romaine lettuce, trimmed and cut into 1-inch-wide strips (about 10 cups)
Coarse salt and freshly ground pepper

Steps:

  • Heat oil in a nonstick skillet over medium heat. Add garlic, celery, and red-pepper flakes; saute until celery is softened and golden, about 5 minutes.
  • Add lettuce, pressing it down to fit. Season with salt and pepper. Cover; cook, tossing occasionally, until lettuce is completely wilted and liquid has evaporated, 10 to 12 minutes.

BLUE CHEESE ROMAINE SALAD



Blue Cheese Romaine Salad image

A light lemon vinaigrette makes this salad deliciously different from all others. - Mindy Oswalt, Winnetka, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 12

1/2 cup pine nuts
1 tablespoon butter, melted
6 cups torn romaine
3/4 cup crumbled blue cheese
2 medium apples or pears, diced
LEMON VINAIGRETTE:
1/3 cup lemon juice
1 tablespoon brown sugar
1 garlic clove, peeled
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup olive oil

Steps:

  • Combine pine nuts and butter; spread on a baking sheet. Bake at 350° for 4-6 minutes until golden brown, stirring once. Cool on a wire rack. In a large bowl, combine romaine and blue cheese. Add apples and pine nuts., In a food processor or blender, combine the lemon juice, brown sugar, garlic, salt and pepper; cover and process until smooth. While processing, gradually add oil in a steady stream. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 347 calories, Fat 31g fat (8g saturated fat), Cholesterol 18mg cholesterol, Sodium 359mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 7g protein.

SAUTEED ROMAINE WITH BUTTERED CRUMBS



Sauteed Romaine with Buttered Crumbs image

A great leafy-green side dish and a use for the last romaine heart, sold in a bag of three, which may be a bit "tired."

Provided by Heidi Hoerman

Categories     Vegetables

Time 20m

Number Of Ingredients 6

1 large romaine lettuce heart
2 Tbsp butter
2 clove garlic
2 Tbsp seasoned bread crumbs (or 2 tbsp plain bread crumbs tossed with 1/4 teaspoon Italian seasoning mix)
1 dash(es) salt, to taste
1 dash(es) black pepper, to taste

Steps:

  • 1. Cut the romaine crosswise at 1/4" intervals. Discard the hard base but do include the ribs in the dish. Wash and drain well, leaving some water clinging to the romaine. A salad spinner works well for this.
  • 2. Peel the garlic cloves and prepare in accordance with how strong a garlic flavor is desired. For a gentle garlic flavor that allows the flavor of the lettuce to star, cut each clove in half lengthwise. For a stronger garlic flavor, thinly slice, chop or crush the garlic.
  • 3. Melt the butter over medium-heat in a large skillet, uncovered. Add the garlic, cut-side down if using halved cloves. Stir to flavor the butter with the garlic. Add the bread crumbs and cook about 1 minute, stirring constantly, to lightly toast.
  • 4. Add the romaine, toss to coat with the butter and crumbs. Cover and saute about 5 minutes, stirring occasionally to prevent browning.
  • 5. Remove garlic if using halved cloves. Serve immediately.

CHICKEN SKEWERS WITH GRILLED ROMAINE



Chicken Skewers With Grilled Romaine image

Provided by Food Network Kitchen

Time 30m

Yield Serves 4

Number Of Ingredients 11

1/4 cup extra-virgin olive oil, plus more for drizzling
2 teaspoons red wine vinegar, plus more for drizzling
2 tablespoons chopped fresh oregano
1 tablespoon minced shallot or red onion
1 teaspoon minced garlic
1/4 teaspoon red pepper flakes
Kosher salt
1 head romaine lettuce, quartered lengthwise
1 1/2 pounds skinless, boneless chicken breasts or thighs, cut into chunks
1 1/2 cups breadcrumbs
1/4 cup grated parmesan cheese

Steps:

  • Preheat a grill to medium high. Soak 8 wooden skewers in water, about 15 minutes. Meanwhile, make the dressing: Mix the olive oil, vinegar, oregano, shallot, garlic, red pepper flakes and 1 1/4 teaspoons salt in a large bowl. Drizzle the cut sides of each piece of romaine with about 1 teaspoon of the dressing. Add the chicken to the bowl with the remaining dressing and toss. Add the breadcrumbs and toss to coat. Thread the chicken onto the skewers, leaving space between each piece. Grill the chicken skewers, turning occasionally, until cooked through, 8 to 10 minutes. Meanwhile, grill the romaine, turning once, until marked and slightly wilted, 1 to 2 minutes. Transfer the romaine to plates and drizzle with olive oil and vinegar. Season with salt. Serve with the chicken skewers and sprinkle with the parmesan.

Nutrition Facts : Calories 523, Fat 23 grams, SaturatedFat 5 grams, Cholesterol 104 milligrams, Sodium 1106 milligrams, Carbohydrate 31 grams, Fiber 2 grams, Protein 43 grams

SKIRT STEAK WITH MANGO SALSA AND ROMAINE



Skirt Steak with Mango Salsa and Romaine image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 13

1 clove garlic
Kosher salt and freshly ground black pepper
1 mango, peeled, seeded and diced (about 1 1/4 cups)
2 scallions, thinly sliced (white and green parts)
1/2 habanero chile, stemmed, seeded, and finely chopped,
Juice of 1 lime (about 2 tablespoons)
1 tablespoon extra-virgin olive oil
2 tablespoons coarsely chopped fresh cilantro
1 1/2-pounds skirt steak
3 tablespoons extra-virgin olive oil
2 teaspoons ground allspice
8 to 10 leaves Romaine, for serving
1 to 2 Kirby cucumber, sliced, for serving

Steps:

  • 1. Preheat a grill to high.
  • 2. Crush garlic clove, sprinkle with 1/4 teaspoon salt, and mash into a coarse paste using flat side of a large knife. Mix garlic paste together with mango, scallions, habanero, lime juice, 1 tablespoon olive oil, and cilantro. Set aside.
  • 3. Pat steak dry and trim and if needed, cut in half to fit grill. Combine remaining 3 tablespoons olive oil, allspice, 1 teaspoon salt, and 1/2 teaspoon pepper together in a small bowl and rub on both sides of steak. Grill until slightly charred, crisp, and medium-rare, 3 to 4 minutes per side. Remove to a cutting board and let rest for 5 minutes. Slice meat into about 3-inch long sections; thinly slice each section.
  • 4. Place sliced steak on a serving platter with salsa, romaine leaves, and cucumber slices.

Nutrition Facts : Calories 417, Fat 23 grams, SaturatedFat 6.5 grams, Cholesterol 97 milligrams, Sodium 239 milligrams, Carbohydrate 15 grams, Fiber 2 grams, Protein 37 grams

PANFRIED ROMAINE



Panfried Romaine image

Yield Makes 8 servings

Number Of Ingredients 3

6 romaine hearts (two 18-oz packages), trimmed and halved lengthwise
1/4 cup extra-virgin olive oil
About 1 1/4 teaspoons fine sea salt

Steps:

  • Rinse romaine halves, then shake off water and pat dry.
  • Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then add 3 romaine halves, cut sides down, and sprinkle with a rounded 1/4 teaspoon sea salt.
  • Cook, turning over once with tongs, until browned, about 2 minutes total, then cover and cook until just crisp-tender, 2 to 3 minutes more. Transfer to a platter.
  • Cook remaining romaine halves in oil in 3 batches in same manner, transferring to platter. Cool to room temperature before serving.

GRILLED ROMAINE WITH BLUE CHEESE-BACON VINAIGRETTE



Grilled Romaine With Blue Cheese-Bacon Vinaigrette image

Provided by Guy Fieri

Time 25m

Yield 6 servings

Number Of Ingredients 7

4 tablespoons extra-virgin olive oil
3/4 cup finely diced red onion
1/2 pound bacon, 1/4 inch diced
1/2 cup balsamic vinegar
3 heads romaine lettuce, cut in half lengthwise
1/2 cup crumbled blue cheese
Freshly cracked black pepper

Steps:

  • Preheat a grill or indoor grill pan to high.
  • Heat 1 tablespoon olive oil in a large skillet over high heat. Add the onion and bacon and cook until the bacon is crispy. Remove the onion and bacon from the pan. Add the balsamic vinegar and 1 tablespoon olive oil to the skillet and reduce for 2 to 3 minutes. Remove from the heat and set aside. Brush the romaine with the remaining 2 tablespoons olive oil. Place on the grill cut-side down and quickly sear until grill marks are visible. Set aside. For each serving, place a half head of romaine cut-side up on a plate and drizzle the balsamic dressing on top. Sprinkle with blue cheese and the bacon and onion, and garnish with cracked black pepper. Photograph by Yunhee Kim

SAUTEED SHRIMP WITH BUFFALO CREAM SAUCE



Sauteed Shrimp With Buffalo Cream Sauce image

I just went to a restaurant called Heaven on Seven while in Chicago. I had a dish called Buffalo Shrimp and it was delicious! This is my version of their masterpiece. I served it over white rice and topped it with chopped green onions.

Provided by Chef Capani

Categories     Very Low Carbs

Time 7m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 lb shrimp, peeled and deviened
salt and pepper
1/2 teaspoon garlic powder
1/4 cup Frank's red hot sauce
2 tablespoons chicken stock
2 tablespoons heavy cream

Steps:

  • Heat olive oil in large skillet over medium heat.
  • Season shrimp with salt, pepper, and garlic powder. Add to pan.
  • Saute for 5 minutes or until the shrimp turn pink.
  • Add hot sauce and chicken stock, cook 1 minute.
  • Remove from heat and add heavy cream.
  • Serve immediately and enjoy!

Nutrition Facts : Calories 181.6, Fat 8.3, SaturatedFat 2.6, Cholesterol 183.3, Sodium 554.7, Carbohydrate 2, Fiber 0.1, Sugar 0.4, Protein 23.6

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