Baked Kofta Balls In Tomato Sauce Food

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KOFTA BALLS (BAKED)



Kofta Balls (Baked) image

These are delicious. I think it's best to let them sit over night in the tomato sauce so it can absorb some of the sauce into the Kofta ball. These aren't "meat balls" so if you do choose to eat them with pasta be aware they are different. I like them because they are totally Vegan.

Provided by Jo Zimny

Categories     Other Side Dishes

Time 45m

Number Of Ingredients 11

2 c grated cauliflower
2 c grated cabbage
1 1/2 c spelt flour (white)
1 tsp sea salt
1/2 tsp hing (asafetida)
1 tsp garam masala
1 tsp ground cumin
1/2 tsp coriander powder
1/2 tsp turmeric
1 pinch cayenne pepper
1 jar(s) tomato sauce (or your favourite spaghetti sauce)

Steps:

  • 1. Preheat your oven to 400'F.
  • 2. Coat a 9x13 inch oven proof dish or pan with 2 tbsp. olive oil so all of it is well covered. If you want to use more then do, these balls will definitely stick to the bottom of the pan. It's happened to me every time.
  • 3. Grate the cauliflower and cabbage. I used my food processor and it saved a lot of time.
  • 4. Put all the other ingredients except the olive oil in a large bowl and add the grated cauliflower and cabbage. Mix until well combined
  • 5. Let the mixture sit in the bowl for 20-30 minutes so the moisture from the cabbage and cauliflower can go into the flour. This will create a sticky mixture which is quite easy to roll into balls.
  • 6. Form into 1" balls. Place the balls into the oiled casserole dish. Drizzle the balls with more olive oil and bake for 20 minutes or until the balls are a golden shade.
  • 7. Let them cool for a few minutes and then using a flexible spatula remove the balls into another dish that you have covered the bottom with 1/2 the jar of tomato sauce. I used a home made sauce I made, but jar sauce is also good here.
  • 8. Put the Kofta Balls on top of the tomato sauce then put the other half of the sauce on top of the balls and put in the fridge for a few hours to over night to let the tomato sauce absorb into the Kofta Balls.
  • 9. These can be reheated in the microwave for a few minutes if you like.
  • 10. Enjoy!

VEGETARIAN TOMATO SAUCE (FOR KOFTA BALLS)



Vegetarian Tomato Sauce (For Kofta Balls) image

This made-from-scratch sauce is from "The Higher Taste" cookbook and is meant to be made and served w/ the Vegetarian Kofta Balls.

Provided by PSU Lioness

Categories     Sauces

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

3 lbs plum tomatoes (blended)
1/2 cup olive oil
2 tablespoons butter
1/2 teaspoon garlic powder or 1/2 teaspoon hing
1 medium carrot (cut into 8 pieces)
2 teaspoons sweet basil
2 teaspoons salt
1 teaspoon turbinado sugar
1/4 teaspoon black pepper
2 bay leaves
1 lb spaghetti

Steps:

  • Heat oil and butter over medium heat.
  • Add garlic powder and fry for 30 seconds.
  • Add carrot pieces and fry for 1 minute.
  • Stir in the blended tomatoes and the ramining seasonings.
  • Raise the heat and bring to a boil, then reduce the heat and simmer for 1 hour.
  • Remove carrot pieces and bay leaves.
  • Serve w/ Kofta balls over spaghetti.

Nutrition Facts : Calories 781.8, Fat 35.2, SaturatedFat 7.9, Cholesterol 15.3, Sodium 1237.6, Carbohydrate 100.3, Fiber 8.3, Sugar 11.8, Protein 18.1

VEGETARIAN KOFTA BALLS (TOMATO SAUCE SEP. RECIPE)



Vegetarian Kofta Balls (Tomato Sauce Sep. Recipe) image

Recipe from "The Higher Taste" that I haven't tried yet. It sounds very delicious though. The homemade tomato sauce is also listed as a separate recipe.

Provided by PSU Lioness

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups cauliflower (grated)
2 cups cabbage (grated)
1 1/2 cups garbanzo bean flour or 1 1/2 cups wheat flour
1 1/2 teaspoons salt
1/2 teaspoon garlic powder or 1/2 teaspoon hing
1 teaspoon garam masala
1 teaspoon ground cumin
1/2 teaspoon ground coriander powder
1/2 teaspoon turmeric
1 pinch cayenne
oil (for deep frying) or ghee (for deep frying)

Steps:

  • Heat oil in a wok or 2-quart saucepan.
  • Combine all ingredients in a bowl. Roll 24 balls, 1" in diameter.
  • Place as many balls in the oil as possible, leaving enough room for them to float comfortably; fry over medium heat for 10 minutes, until the kofta is rich golden brown.
  • Drain in colander.
  • Place the kofta in the tomato sauce (separate recipe posted or use your own) for 5 minutes before serving.
  • If after sitting the kofta soaks up most of the sauce, add a little water to produce more liquid.
  • Serve with cooked spaghetti.

Nutrition Facts : Calories 25.6, Fat 0.3, Sodium 894.6, Carbohydrate 5.4, Fiber 2.2, Sugar 2.6, Protein 1.7

MALAI KOFTA



Malai Kofta image

Learn how to make malai kofta! This popular Indian recipe consists of delicious potato and cheese balls in a velvety tomato-based curry sauce. The air fryer lightens up the traditionally deep-fried dumplings, while the pressure cooker makes putting together the curry sauce effortless. -Soniya Saluja, The Belly Rules the Mind

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 20 kofta (4 cups gravy).

Number Of Ingredients 17

2 large potatoes, peeled and cubed
8 ounces paneer, crumbled, or 1 cup 4% cottage cheese
1/2 teaspoon ground cardamom
1/2 teaspoon salt
2 tablespoons raisins
2 tablespoons salted cashews
3 large tomatoes, chopped
1/2 cup plain yogurt
1/2 cup water
1/4 cup chopped cashews
1 tablespoon ginger garlic paste
2 teaspoons red chili powder, divided
1 tablespoon ghee or canola oil
2 teaspoons garam masala
2 tablespoons sugar
2 tablespoons dried fenugreek leaves
2 to 4 tablespoons heavy whipping cream, optional

Steps:

  • Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat and cook for 10 minutes or until tender; drain. Mash potatoes; cool to room temperature., Preheat air fryer to 375°. In a large bowl, stir together potatoes, paneer, cardamom and salt until combined. Spoon 2 tablespoons of potato mixture in lightly greased hands and flatten to 1/8-in. thick. Press a raisin and cashew in the center; bring sides up to enclose. Gently roll into a ball. Repeat with remaining potato mixture. Spritz fryer basket with cooking spray. Working in batches if needed, place balls in a single layer in basket lined with parchment. Cook until golden brown, 10-15 minutes., Meanwhile, for the gravy, in a 6-qt. electric pressure cooker, combine tomatoes, yogurt, water, cashews, ginger garlic paste and 1 teaspoon red chili powder. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 6 minutes. Quick-release pressure. Puree mixture using an immersion blender until smooth. Strain mixture, pressing to extract as much liquid as possible; discard solids. Wipe insert clean., Select saute setting and adjust for medium heat; add ghee. When ghee is hot, add garam masala and remaining 1 teaspoon red chili powder; cook, stirring constantly, until very fragrant, 1-2 minutes. Stir in strained tomato mixture and sugar. Simmer, uncovered, until mixture is slightly thickened, 5-8 minutes. Add fenugreek and, if desired, cream; cook 1 minute. Pour mixture over kofta.

Nutrition Facts : Calories 442 calories, Fat 26g fat (13g saturated fat), Cholesterol 63mg cholesterol, Sodium 386mg sodium, Carbohydrate 40g carbohydrate (15g sugars, Fiber 4g fiber), Protein 16g protein.

SLOW-COOKER KOFTE IN TOMATO-LIME BROTH



Slow-Cooker Kofte in Tomato-Lime Broth image

While you're at the beach, at work or doing anything at all, these bright, light, brothy meatballs can be stewing in the slow cooker. They are made in the style of kofte (from the Persian word meaning "grind"), in which ground meat is combined with lots of herbs and ground spices. Yogurt adds moisture and tang, but you don't need another binder or to brown the meat first. As the meatballs slowly cook, their juices mingle with the tomatoes to create a rich but tart broth. Eat with grains (bulgur wheat, farro, rice), couscous, noodles or pita. For a stovetop version, see the Tip.

Provided by Ali Slagle

Categories     dinner, meatballs, main course

Time 4h10m

Yield 4 to 6 servings

Number Of Ingredients 9

1 lime
4 garlic cloves, smashed and peeled
1 cup chopped dill, mint, parsley or a combination, plus more for serving
1/2 cup full-fat Greek yogurt (about 4 ounces)
1 1/2 teaspoons ground turmeric or another warm spice, like baharat, paprika, cumin, coriander, allspice or a mix
Kosher salt (Diamond Crystal) and black pepper
2 pounds ground lamb, beef, turkey or a combination
3 pints cherry or Sungold tomatoes (about 30 ounces)
Granulated sugar, to taste

Steps:

  • Use a vegetable peeler to peel the rind off the lime in wide strips. Add the rind to a 6- to 8-quart slow cooker, along with the garlic and ¼ cup water. (Reserve the lime.)
  • In a large bowl, stir together the herbs, yogurt, turmeric, 2 teaspoons salt and 1 teaspoon black pepper. Add the meat and use your hands to combine. Form the meat into 8 balls (roughly 4½ ounces each) and add to the slow cooker in a single layer. If they don't fit in one layer, add a few tomatoes to buffer the meatballs from one another, then add another layer of meatballs. Add the cherry tomatoes, season with salt and pepper, then cover and cook on low until the meatballs are cooked through, 3 to 4 hours.
  • Transfer the meatballs to plates, then remove and discard the garlic and lime peel. Burst most of the tomatoes by smashing them on the side of the slow cooker with a spoon. Squeeze the reserved lime into the slow cooker, then season to taste with salt, pepper and sugar. (The sugar helps compensate for too-tart tomatoes.) Spoon the tomatoes and broth on top of the meatballs, along with more fresh herbs.

BAKED KOFTA BALLS IN TOMATO SAUCE



Baked Kofta Balls in Tomato Sauce image

This recipe comes out of the Hare Krishna cookbook, The Higher Taste. I took a short cut and used organic tomato sauce from a jar instead of making my own. Of course home made is best. I also baked the Kofta balls instead of frying them in butter. I am only including the recipe for the Kofta Balls. I have changed some of the ingredients to suit my tastes. I didn't add any binder to this as the mixture was moist enough without it. Traditionally these Kofta balls are put over spaghetti, but I put them over Quinoa for something a little different.

Provided by Chef Joey Z.

Categories     Grains

Time 45m

Yield 24 balls, 6 serving(s)

Number Of Ingredients 12

2 cups cauliflower (grated)
2 cups cabbage (grated)
1 1/2 cups spelt flour
1 teaspoon salt
1/2 teaspoon hing
1 teaspoon garam masala
1 teaspoon ground cumin
1/2 teaspoon coriander powder
1/2 teaspoon turmeric
1 pinch cayenne
2 tablespoons olive oil
1 (25 1/2 ounce) jar pasta sauce

Steps:

  • Preheat your oven to 400'F.
  • Coat the bottom of a 9x13 inch oven proof dish or pan with the 2 tablespoons of olive oil so all of it is well covered. If you want to use more then do, these balls will stick to the bottom.
  • Grate the cauliflower and cabbage. I used my food processor and it saved a lot of time.
  • Put all the other ingredients except the olive oil in a large bowl and add the grated cauliflower and cabbage. Mix until well combined.
  • Let the mixture sit for about 20-30 minutes so the moisture from the veggies is absorbed by the flour, this will ensure that the mixture will stick together and you can roll it into balls.
  • Roll into 1 inch balls. I found squeezing them back and forth in my hands worked well.
  • Place the Kofta balls in the oiled casserole dish.
  • Drizzle a little more olive oil over each Kofta ball.
  • Bake in the oven for 20 minutes. The Kofta should be a nice golden colour when you remove them.
  • Let them cool for a few minutes. If they stick gently slide a spatula under each ball to remove.
  • Put the Kofta balls in another dish.
  • Spread 1/2 of the jar of pasta sauce in the bottom of the casserole dish. Place the Kofta balls on the sauce.
  • Pour the rest of the sauce on top. I added a little water to the jar to get the rest of the sauce out. Let them sit for about one hour. The Kofta balls will absorb the sauce very well.
  • You can reheat the Kofta balls in the microwave or in the oven.
  • Bon Apetit!

Nutrition Facts : Calories 175.7, Fat 8.4, SaturatedFat 1.6, Cholesterol 2.7, Sodium 963.1, Carbohydrate 22.3, Fiber 5, Sugar 13.5, Protein 3.5

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