LOW-CARB CHICKEN SOUP
This comforting, low-carb chicken soup is packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the soup. The lemon juice added at the end brings a lovely hint of brightness.
Provided by Jasmine Smith
Categories Healthy Chicken Soup Recipes
Time 50m
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium-high heat. Add onion, mushrooms, celery and carrots; cook, stirring occasionally, until the vegetables start to brown slightly, about 6 minutes. Stir in garlic, sage, cayenne (if using) and bay leaf; cook, stirring constantly, for 1 minute. Stir in chicken, broth, salt and pepper.
- Bring the mixture to a boil over medium-high heat. Reduce heat to medium; simmer, undisturbed, until the chicken is fork-tender, about 20 minutes. Transfer the chicken to a plate to cool slightly, about 5 minutes.
- Meanwhile, stir kale into the soup; return to a simmer over medium heat. Simmer, undisturbed, until the kale is tender, about 5 minutes. Remove from heat.
- Remove and discard bones from the chicken; shred the chicken. Stir lemon juice and the shredded chicken into the soup.
Nutrition Facts : Calories 260 calories, Carbohydrate 11 g, Cholesterol 115 mg, Fat 12 g, Fiber 2 g, Protein 27 g, SaturatedFat 3 g, Sodium 483 mg, Sugar 4 g
VEGETABLE SOUP DIET RECIPE
Low glycemic, vegetable soup diet. Soup made with broccoli, cauliflower, peppers, carrots, and more. Follow for rapid weight loss.
Provided by I Heart Recipes
Categories Soup
Time 30m
Number Of Ingredients 13
Steps:
- In a large pot drizzle in the olive oil, and turn the heat to medium
- Once the oil is nice & hot, add in the onions and cook for 2 minutes.
- Add in the garlic, and cook for about 1 more minute.
- Add in the carrots, and bell peppers. Stir and cook for 3 minutes.
- Now add in the tomato paste, and pour in the tomatoes with juice, and broth.
- Stir the ingredients, then add in the bay leaves and seasonings.
- Simmer for 8 - 10 minutes.
- Toss in the broccoli , cauliflower, and zucchini.
- Simmer until tender.
- Fish out the bay leaves.
- Serve & enjoy!
LOW-CARB CHICKEN AND VEGETABLE SOUP
Wholesome and hearty low-carb meal. The deliciously rich flavor is created by using Better Than Bouillon® chicken soup base.
Provided by casmith30
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h25m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a 6-quart Dutch oven over medium-high heat. Add chicken thighs and sear, 2 to 3 minutes per side. Remove and set aside.
- Add carrots and celery to the pan. Reduce heat to medium and cook until softened, about 10 minutes. Add onions and cook until translucent, about 5 minutes. Reduce heat to low and add chicken stock, water, green beans, riced cauliflower, broccoli, tomato sauce, soup base, bay leaf, salt, and pepper. Add chicken thighs and simmer until no longer pink at the bone and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Remove chicken and shred meat. Place shredded chicken back in the soup and serve.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 16.4 g, Cholesterol 47.5 mg, Fat 8.6 g, Fiber 6 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 967.9 mg, Sugar 5.3 g
THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE
The best vegetable soup recipe ever, ready in 30 minutes! If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one checks all the boxes.
Provided by Maya Krampf
Categories Soup
Time 35m
Number Of Ingredients 12
Steps:
- Heat olive oil in a pot or dutch oven over medium heat.
- Add the onions and bell peppers. Saute for 7 to 10 minutes, until onions are translucent and browned.
- Add the minced garlic. Saute for about a minute, until fragrant.
- Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Adjust sea salt and black pepper to taste. Add the bay leaves, if using.
- Bring the soup to a boil. Cover, reduce heat to medium low, and cook for about 10 to 20 minutes, until veggies are soft.
Nutrition Facts : Calories 79 kcal, Carbohydrate 11 g, Protein 2 g, Fat 2 g, Sodium 576 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
LOW-CARB CHICKEN-VEGETABLE SOUP
I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.
Provided by Vanessa Punnett Lucas
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
- Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 9.5 g, Cholesterol 57 mg, Fat 6.2 g, Fiber 3.3 g, Protein 22.5 g, SaturatedFat 1.7 g, Sodium 350.2 mg, Sugar 2.7 g
CHICKEN VEGETABLE SOUP LOW CARB/LOW FAT
This soup is so tasty and good for you! Have as little or as much as you like! It is perfect for filling you up before your small meal of healthy stuff! I used this soup for colds/flus and even for dieting!!
Provided by limecat
Categories Clear Soup
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Bring water to boil.
- In the meantime, cut up all the vegetables into small cubes.
- Cut the chicken into 1cm cubes.
- Add the vegetables and garlic and stock and boil on high heat for 5 minutes, reduce heat and simmer for 15 minutes.
- Add chicken and bring to boil for 2 minutes, then reduce heat and simmer for 20 minutes or longer.
- Soup is ready when all ingredients have sunk to the bottom!
Nutrition Facts : Calories 97.4, Fat 1.9, SaturatedFat 0.4, Cholesterol 40.2, Sodium 123, Carbohydrate 5.6, Fiber 1.5, Sugar 2.4, Protein 14.2
LOW CARB CABBAGE SOUP
This is the best cabbage soup recipe because it has loads of colorful vegetables & savory flavors!
Provided by Holly
Categories Main Course Side Dish Soup
Time 55m
Number Of Ingredients 16
Steps:
- Cook onion and garlic with oil in a large soup pot until tender.
- Add carrot, celery, and cabbage. Cook an additional 5 minutes.
- Stir in all remaining ingredients except zucchini.
- Bring to a boil, then reduce heat and simmer 10 minutes. Add zucchini and simmer an additional 5 minutes or until tender.
- Remove bay leaves before serving.
Nutrition Facts : Calories 79 kcal, Carbohydrate 12 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Sodium 558 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 2 g, ServingSize 1 serving
More about "low carb chicken and vegetable soup food"
BEST KETO CHICKEN SOUP RECIPE - HOW TO MAKE KETO ... - DELISH
From delish.com
5/5 (36)Servings 4-6Cuisine AmericanTotal Time 1 hr
- Add cauliflower to pot with onion mixture and cook over medium high heat until beginning to brown, about 8 minutes.
EASY KETO CHICKEN SOUP - LOW CARB - I BREATHE I'M HUNGRY
From ibreatheimhungry.com
4.8/5 (13)Total Time 50 minsCategory Keto Soup RecipesCalories 190 per serving
- Combine the broth, garlic powder, dried oregano, celery, butternut squash and jicama in a large pot.
- Bring to a boil, then lower heat and simmer (uncovered) for 30 minutes, or until veggies are fork tender.
- Add the chicken and cook for another 5 minutes, or until heated through (don’t cook the chicken too long or it will get tough.)
KETO CHICKEN VEGETABLE SOUP - DR ... - DR. DAVINAH'S EATS
From drdavinahseats.com
5/5 (1)Calories 195 per servingCategory Dinner
- Move the chicken to the outer edges of the pot. Add the carrots and celery to the center of the pot. Cook for 2 minutes (to get the vegetables slightly tender)
EASY LOW CARB CHICKEN SOUP FOR KETO DIETS - LOW CARB MAVEN
From lowcarbmaven.com
5/5 (3)Total Time 30 minsCategory Soup And StewsCalories 274 per serving
- Place a 4 quart lidded pot over medium-high heat. When hot, add the butter (or oil) and all of the vegetables, lemon zest, and bay leaf. Stir to coat the ingredients.
- Reduce heat to medium and add the garlic herb seasoning blend, the chicken base and wine (or lemon-water combination). Stir and cover the pot to sweat the vegetables until they soften but do not brown - about 3-4 minutes.
- Add the chicken broth and bring to just under a boil. Reduce the heat to a simmer and cook until the vegetables are cooked through. Pierce a vegetable of each kind with a fork to check. If the fork goes through easily, it's tender.
EASY LOW CARB KETO CHICKEN SOUP, WITH "NOODLES ...
From thelittlepine.com
Ratings 4Category DinnersCuisine AmericanTotal Time 40 mins
INSTANT POT LOW CARB CHICKEN VEGETABLE SOUP - MAMA BEAR'S ...
From mamabearscookbook.com
5/5 (1)Total Time 1 hr 5 minsCategory Main Course, SoupCalories 182 per serving
- Heat the Instant Pot on saute mode and add oil. Once hot, mix the salt and pepper into the chicken thighs then sear in the hot oil until both sides have browned. Remove from the Instant Pot and set aside.
KETO SOUP DIET SOUP - CHICKEN & VEGETABLE - IBIH
From ibreatheimhungry.com
4.9/5 (120)Category Low Carb Soup RecipeCuisine American
- Pour in the chicken stock and water, then add the celery root and chicken. Simmer for 15 minutes.
LOW CARB CHICKEN VEGETABLE SOUP - SNACK GIRL
From snack-girl.com
4.2/5 (9)Category 1 Smartpts
DELICIOUS LOW-CARB AND KETO SOUP RECIPES – DIET DOCTOR
From dietdoctor.com
EASY & HEARTY KETO VEGETABLE SOUP - THAT LOW CARB LIFE
From thatlowcarblife.com
Reviews 63Calories 75 per servingCategory Soups
- Add the cauliflower, green beans, tomatoes, beef broth, Worcestershire sauce, and Italian seasoning. Stir to combine.
KETO CHICKEN SOUP – HEARTY AND ... - SUPERGOLDEN BAKES
From supergoldenbakes.com
4.8/5 (10)Calories 274 per servingCategory Soup
- Heat the olive oil in a large pot over a medium heat. Sauté the onion, leek and celery for about 5 minutes, stirring, until they begin to soften.
- Add the chicken broth and bring to a rolling boil. Reduce the heat to a simmer and add the chicken tenders. Cook with the lid on for 15-20 minutes or until the chicken is cooked through.
HOMEMADE CHICKEN NOODLE SOUP: LOW CARB COMFORT FOOD ...
From lowcarb-ology.com
5/5 (2)Total Time 17 minsCategory SoupCalories 251 per serving
- Add the chicken broth, rosemary, chicken breast, garlic powder, herbes de provence, and salt and pepper.
LOW CARB SAUSAGE VEGETABLE SOUP - MANTITLEMENT
From mantitlement.com
5/5 (9)Total Time 35 minsCategory SoupCalories 176 per serving
- Add the onion and carrots, salt, pepper, bay leaves and thyme to the pot. Stir to coat in the oil and cook for 8-10 minutes until the carrot and onion are soft.
- Add the sausage to the pot, breaking up with a spoon and cooking until no longer pink. Add the garlic to the pot and cook for a minute more.
- Pour in the chicken stock and the can of diced tomatoes, then add the spinach leaves stirring into the broth to wilt and simmer for 20 minutes.
LOW CARB CREAMY CHICKEN SOUP (INSTANT POT) - HOME. MADE ...
From homemadeinterest.com
Cuisine AmericanTotal Time 28 minsCategory MainCalories 270 per serving
- Place the carrots, celery, onion, cauliflower, garlic, shredded chicken, and chicken broth in your Instant Pot.
- Lock the Instant Pot lid in place, turn the valve on top to SEALING and set your Instant Pot to HIGH pressure for 8 minutes.
LOW CARB KETO ROAST CHICKEN SOUP - SUGAR FREE LONDONER
From sugarfreelondoner.com
5/5 (39)Calories 286 per servingCategory Main Course, Soup
- Heat 1 tbsp of butter or olive oil in a non stick soup pot and sauté on a medium heat the onion, carrots, leek and celery with chopped thyme and about 2/3rds of the parsley for about 5 minutes until beginning to soften. Add the garlic and sauté for another 2 - 3 minutes.
- Add the stock, bay leaves, season and bring to boil. Reduce to a simmer and cook with lid on for 15 minutes.
- Add the cooked chicken. Remove half mixture and bay leaves and pulse with stick blender. This thickens the soup and adds flavour.
- Add the rest of soup back into the pan along with the greens and simmer until they soften (about 1 minute.)
VEGETABLE SOUP - CAFE DELITES
From cafedelites.com
5/5 (5)Total Time 1 hrCategory SoupCalories 124 per serving
- Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the onion, carrots and celery. Sauté until they begin to soften, about 8 minutes.
- Add the garlic and sauté until fragrant, about 30 seconds. Then add the zucchini and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
- Throw in the cauliflower and cabbage leaves. Add the stock, increase the heat to high, and bring to a simmer. Once simmering, season with the buillion and cayenne. Taste test and season with salt and pepper.
- Reduce the heat to low, cover, and cook until the vegetables are fork tender, about 20 minutes. Add the spinach leaves and stir through until wilted.
LOW CARB CHICKEN VEGETABLE SOUP - MEXICAN APPETIZERS AND MORE!
From mexicanappetizersandmore.com
5/5 (3)Total Time 40 minsCategory Appetizer, Main Course, SoupCalories 275 per serving
- Add about 2-3 cups of water to a pot and place over medium heat. When water is almost boiling add chicken breasts and cook for 15-20 minutes.Remove from pot and shred chicken pulling apart with two forks.
- While chicken is cooking you can start preparing soup. Add 2 tablespoons of oil to a pot over medium heat. Add chopped onions and stir. Let onions cook until they are translucent. Then proceed to add chopped garlic and cook for another minute stirring garlic and onions around pot with a spoon.
- Add the chicken broth, can of veggie mix, cilantro and cayenne pepper. Lower heat and cook together for 10 minutes.Add a little bit of salt to taste. Taste soup and see if would like more salt.
- Add shredded chicken to soup and cook for another 10 minutes.Serve soup in bowls and top with avocado cubes.Enjoy!
LOW CARB CHICKEN SOUP (KETO FRIENDLY) - FRUGAL MOM EH!
From frugalmomeh.com
Reviews 4Servings 6Cuisine AmericanCategory Soup
- In a large pot over medium-high heat, melt 2 tbsp butter (or oil) and cook the chicken. Do not let it brown. Set aside.
- Add the remaining butter (or oil) and add all the vegetables, garlic, lemon zest and bay leaf. Stir and saute for 2-3 minutes.
10 BEST REVIEWED KETO SOUP RECIPES (QUICK & EASY)
From instrupix.com
- Keto Cauliflower Chowder. Cauliflower doesn’t get any better than this! Mix this popular white veggie with a little chicken broth and cream cheese, and then top it with crispy bacon.
- Keto Creamy Tomato Soup. Thanks to cream cheese, this low carb soup recipe is ultra rich and delicious! Tomato soup is a classic that never goes out of style.
- Keto Broccoli Cheese Soup. Broccoli cheese soup is my all-time favorite, and guess what? It’s super easy to make low carb and keto-friendly. I feel like the broccoli counteracts all of that cheese, making it healthy yet super rich and creamy.
- Slow Cooker Cabbage Roll Soup. This easy slow cooker recipe is packed full of ground beef and vegetables! Cabbage is at the top of my list of favorite veggies because it’s cheap, delicious, and you really can’t screw it up.
- Keto Zuppa Toscana Soup. Just like Olive Garden, but without the carbs! The potatoes are instead replaced with cauliflower. This low carb soup is great for busy weeknight meals, and is just as good leftover.
- Keto Ground Beef Chili. There’s nothing like a hot bowl of delicious chili on a cold day! Top it with low carb ingredients like cheese, sour cream, and avocado to make it extra savory.
- Keto Creamy Asparagus Soup. Because asparagus is in season during the spring months, this easy low carb soup recipe is perfect even after the flowers have bloomed.
- Chicken Enchilada Soup. This low carb soup is a quick family favorite that can be made on the stovetop, in a slow cooker, or in an Instant Pot! Top it with shredded cheddar cheese, sour cream, and fresh cilantro for the tastiest keto meal you’ll ever make.
- Keto Pizza Soup. This Instant Pot soup is loaded with ground beef, sausage, and vegetables in an ultra creamy broth that you’ll enjoy for dinner all winter long!
- Keto Creamy Pumpkin Soup. If you like pumpkin as much as I do, you should try it mixed with heavy cream and fall inspired seasonings. It makes for the best creamy soup!
27 LOW CARB CHICKEN RECIPES IDEAL FOR THE KETO DIET
From goodto.com
- Chicken miso soup. Carbs: 5.4g | Calories: 143 | Saturated fat: 0.9g per portion. An Asian-style chicken soup made with succulent chicken breast, as well as low carb leafy greens and mushrooms, in an umami-rich miso stock.
- Hot honey chicken. Carbs: 22g | Calories: 300 | Fat: 5g per portion. Keep it simple and low on the carbs with this flavour-packed chicken dish. The chicken is infused with garlic, chilli, honey, and lime.
- Chicken in red wine. Carbs: 8g | Calories: 337 | Fat: 9g per portion. “Described as ‘fuss-free’ this meal really is simple, delicious, and extremely healthy.
- Moroccan chicken salad. Carbs: 8.8g | Calories: 236 | Fat: 12.3g per portion. Prep this filling chicken salad in just 10 minutes. The combination of chicken breasts, couscous, and veg such as courgette, artichokes, and olives, keep the calorie and carb count low.
- Spanish stir-fry chicken. Carbs: 3.3g | Calories: 354 | Fat: 25.9g per portion. Nutritionist Daniel says; “Perhaps surprisingly, as this Spanish stir-fry recipe seems very indulgent, this recipe is very low in carbs.
- Italian-style chicken with olives. Carbs: 9.3g | Calories: 301 | Fat: 11.5g per portion. Alive with Mediterranean flavours, this herby chicken dish with tangy olives has less than 10g carbs per serving.
- Warm chicken and barley salad. Carbs: 14.2g | Calories: 313 | Fat: 18.5g per portion. Low in carbs and higher in fat, this lovely salad is a great way to use leftover chicken, especially if it’s been roasted.
- Greek-style stuffed chicken and salad. Carbs: 7.2g | Calories: 342 | Fat: 12.9g per portion. One of the easiest low carb chicken recipes, this is fresh and light, yet comfortably filling, and evokes the flavours of the Mediterranean.
- Joe Wicks’ sage butter chicken with lemony spring greens. Carbs: 16.1g | Calories: 778 | Fat: 54.1g per portion. This hearty, filling low carb chicken recipe by Joe Wicks is the perfect option for Ketogenic dieters.
- Chicken with black bean sauce. Carbs: 11.5 | Calories: 389 | Fat: 19.2g per portion. This low carb, high protein dish is a delicious mix of chicken, cashew nuts, and fibre-rich, keto-happy broccoli that is suitable for both keto and low carb eating.
KETO CHICKEN SOUP WITH CAULIFLOWER RICE - LOW CARB CHICKEN ...
From blissfullylowcarb.com
Category Main Course, SoupCalories 270 per servingTotal Time 40 mins
LOW-CARB HEARTY CHICKEN AND VEGETABLES STEW - DIET DOCTOR
From dietdoctor.com
4.7/5 (28)Calories 370 per servingCategory Meal
LOW CARB KETO CHICKEN MINESTRONE SOUP
From sugarfreemom.com
5/5 (1)Calories 198 per servingServings 1.25
LOW CARB CROCKPOT CHICKEN AND VEGGIES SOUP - THE BEST OF ...
From bestoflifemag.com
Servings 4Estimated Reading Time 3 minsCategory Soup
LOW-CARB CHICKEN-VEGETABLE SOUP | THE FASTING METHOD
From blog.thefastingmethod.com
Cuisine American, MediterraneanTotal Time 45 minsCategory Break-Fast Meal, Dinners + Mains, Light MealCalories 144 per serving
CHICKEN BARLEY SOUP - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
5/5 Category Diabetic Soup And Stew RecipesServings 8Calories 102 per serving
LOW CARB CHICKEN AND VEGETABLE SOUP IS A MEAL ALL BY ...
From heall.com
Estimated Reading Time 4 mins
LOW CARB CHICKEN SOUP: SLOW COOKER - SNACK GIRL
From snack-girl.com
5/5 (6)Category 3 SmartptsServings 6
KETO CHICKEN SOUP- THE BEST LOW CARB SOUP! - THE BIG MAN'S ...
From thebigmansworld.com
4.9/5 (29)Total Time 45 minsCategory Main CourseCalories 196 per serving
LOW CARB CHICKEN VEGETABLE SOUP RECIPES
From tfrecipes.com
10 BEST LOW CARB CHICKEN VEGETABLE RECIPES - YUMMLY
From yummly.com
LOW-CARB SOUP RECIPES: 19 EASY LOW-CARB SOUP RECIPE IDEAS ...
From eatwell101.com
LOW CARB CROCK POT SOUP RECIPES - RECIPES THAT CROCK!
From recipesthatcrock.com
LOW-CARB SOUP RECIPES - EATINGWELL
From eatingwell.com
LOW CARB VEGETABLE SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
61 SOUP RECIPES AND KETO LOW CARB VEGGIE SOUP RECIPES ...
From pinterest.co.uk
LOW CARB CHICKEN SOUP RECIPES: TOP 5 YOU CAN TRY AT HOME
From swaggmax.com
CHUNKY CHICKEN VEGGIE SOUP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
10 BEST LOW CARB CHICKEN VEGETABLE SOUP RECIPES | …
From yummly.com
LOW-CARB SOUP RECIPES - BBC GOOD FOOD
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love