Buffalo Flank Steak Food

BUFFALO FLANK STEAK

Buffalo Flank Steak image

Make and share this Buffalo Flank Steak recipe from Food.com.

Provided by Iowahorse

Categories Wild Game

Time 2h15m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 lb buffalo flank steak, well trimmed
2 tablespoons butter
1 tablespoon flour
salt & pepper
water, boiling
1 teaspoon parsley flakes or 2 teaspoons parsley, freshly chopped

Steps:

Melt the butter in a heavy frying pan.
Dust the steak with flour and brown well.
Add enough boiling water to just cover the meat.
Cover and cook very slowly, until the meat is fork tender.
Remove to a warm platter, season with salt and pepper.
Sprinkle with parsley.
Cut in thin slanted slices against the grain of the meat to improve tenderness of the slices.
Variation: After browning the flank steak, remove to a baking dish and bake in a slow oven (300 F.) for 1 1/2 hours or until meat is tender.
Watch carefully that it does not become dry.

Nutrition Facts : Calories 232.9, Fat 23.1, SaturatedFat 14.6, Cholesterol 61.1, Sodium 165.1, Carbohydrate 6.1, Fiber 0.3, Sugar 0.1, Protein 1.1

BUFFALO FLANK STEAK

Buffalo Flank Steak image

Provided by Food Network

Categories main-dish

Time 49m

Yield 4 servings

Number Of Ingredients 21

Ingredients

1 pound buffalo flank steak
3 bottles dark beer
1/2 cup soy sauce
1 small yellow onion, julienne
2 tablespoons chopped garlic
2 teaspoons chile powder
2 tablespoons chopped herbs: cilantro, oregano, sage, and parsley
2 tablespoons canola oil
1 red pepper, julienne
1 yellow pepper, julienne
1 small red onion, julienne
1 poblano pepper, julienne
6 to 10 flour tortillas
4 tablespoons Goat Cheese Guacamole, recipe follows
2 ounces goat cheese
2 avocados
1 roasted poblano chile
1 tablespoon cilantro
1 tablespoon roasted garlic
1 lime, juiced
Salt and pepper

Steps:

Mix all marinade ingredients. Marinate flank steak for four to six hours, refrigerated.
Place buffalo flank on hot grill and cook to medium rare.
In a medium saute pan over medium heat add oil and saute the peppers and onions. Keep warm and set aside. Place flour tortillas on the grill and heat until warm. Fold the tortillas and lay them on the plate. Place the meat just off the side and top with the sauteed peppers. Place one tablespoon of the Goat Cheese Guacamole on top of the flank steak.
Puree all ingredients in food processor.

CHILI RUBBED FLANK STEAK

Chili Rubbed Flank Steak image

Did you know that Christopher Columbus brought the first chili pepper to Europe from the New World? This is Texas style cookin'! You can use a spoon or spatula to put on the rub to avoid getting the spicy rub all over your hands. If chipotles are not available, you can use jalapenos or other red chilis. This is great served with Lone Star coleslaw and jalapeno cornbread.

Provided by Sharon123

Categories Steak

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

5 garlic cloves
1/2 teaspoon ground cumin
1/4 cup cilantro
1 (7 ounce) can red chipotle chilies (not the liquid)
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon pepper
4 lbs flank steaks

Steps:

Place the garlic, cumin, and cilantro in a food processor and blend till coarsely chopped.
Add the chilis(this will be quite spicy-use less if desired), olive oil, salt, and pepper and process until smooth.
Rub the chili mixture onto the steak. Let the steak stand at room temperature 2-3 hours(or in the refrigerator overnight). If you refrigerate, allow the meat to come to room temperature before grilling.
Grill over a hot falme for about 5 minutes per side for medium rare, a few minutes longer for well done. Enjoy!

Nutrition Facts : Calories 418.2, Fat 22.3, SaturatedFat 8.3, Cholesterol 154.2, Sodium 415.8, Carbohydrate 3.2, Fiber 0.5, Sugar 1.3, Protein 48.8

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