Buffalo Flank Steak Food
BUFFALO FLANK STEAK
Make and share this Buffalo Flank Steak recipe from Food.com.
Provided by Iowahorse
Categories Wild Game
Time 2h15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Melt the butter in a heavy frying pan.
- Dust the steak with flour and brown well.
- Add enough boiling water to just cover the meat.
- Cover and cook very slowly, until the meat is fork tender.
- Remove to a warm platter, season with salt and pepper.
- Sprinkle with parsley.
- Cut in thin slanted slices against the grain of the meat to improve tenderness of the slices.
- Variation: After browning the flank steak, remove to a baking dish and bake in a slow oven (300 F.) for 1 1/2 hours or until meat is tender.
- Watch carefully that it does not become dry.
Nutrition Facts : Calories 232.9, Fat 23.1, SaturatedFat 14.6, Cholesterol 61.1, Sodium 165.1, Carbohydrate 6.1, Fiber 0.3, Sugar 0.1, Protein 1.1
BUFFALO FLANK STEAK
Steps:
- Mix all marinade ingredients. Marinate flank steak for four to six hours, refrigerated.
- Place buffalo flank on hot grill and cook to medium rare.
- In a medium saute pan over medium heat add oil and saute the peppers and onions. Keep warm and set aside. Place flour tortillas on the grill and heat until warm. Fold the tortillas and lay them on the plate. Place the meat just off the side and top with the sauteed peppers. Place one tablespoon of the Goat Cheese Guacamole on top of the flank steak.
- Puree all ingredients in food processor.
CHILI RUBBED FLANK STEAK
Did you know that Christopher Columbus brought the first chili pepper to Europe from the New World? This is Texas style cookin'! You can use a spoon or spatula to put on the rub to avoid getting the spicy rub all over your hands. If chipotles are not available, you can use jalapenos or other red chilis. This is great served with Lone Star coleslaw and jalapeno cornbread.
Provided by Sharon123
Categories Steak
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place the garlic, cumin, and cilantro in a food processor and blend till coarsely chopped.
- Add the chilis(this will be quite spicy-use less if desired), olive oil, salt, and pepper and process until smooth.
- Rub the chili mixture onto the steak. Let the steak stand at room temperature 2-3 hours(or in the refrigerator overnight). If you refrigerate, allow the meat to come to room temperature before grilling.
- Grill over a hot falme for about 5 minutes per side for medium rare, a few minutes longer for well done. Enjoy!
Nutrition Facts : Calories 418.2, Fat 22.3, SaturatedFat 8.3, Cholesterol 154.2, Sodium 415.8, Carbohydrate 3.2, Fiber 0.5, Sugar 1.3, Protein 48.8
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