GLUTEN-FREE BUCKWHEAT FLATBREAD
Delicious gluten-free buckwheat flatbread that can also double as a pizza base.
Provided by Lauren Goslin
Categories Bread
Time 2h40m
Number Of Ingredients 6
Steps:
- Using a measuring cup that holds at least two cups, fill it to the '1 cup' line with the buckwheat groats.
- Add water to the groats until you reach the '2 cup' line.
- Stir in the vinegar and oil.
- Let the mixture sit and soak for at least two hours.
- After the soak time, preheat the oven to 350 degrees.
- Add the buckwheat mixture, salt, and baking soda to a blender.
- Blend all until smooth.
- Line a baking sheet with parchment paper.
- Pour the buckwheat batter onto the parchment paper (it will be similar to pancake batter in consistency).
- Spread it out a bit with a spatula.
- Bake for 30 minutes.
- Top with your choice of toppings.
- Bake for another 10 minutes.
- Cool, cut, and serve!
Nutrition Facts : Calories 44 kcal, ServingSize 1 serving
GLUTEN FREE BUCKWHEAT BREAD
Make and share this Gluten Free Buckwheat Bread recipe from Food.com.
Provided by katew
Categories Quick Breads
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Pre heat oven to 180 C.
- Grease 9 x 19 cms loaf tin.
- Sift flours, baking powder and salt into large bowl.
- stir in sugar.
- Lightly beat egg whites with electric mixer until just frothy.
- Stir in milk and oil and add to flour mixture.
- Beat 3 minutes until smooth.
- Pour mixture into prepared pan, smooth top.
- Press seeds lightly into mixture.
- Bake 55 - 60 minutes then stand 10 minutes.
- turn out to cool.
Nutrition Facts : Calories 190.2, Fat 15.6, SaturatedFat 2.4, Cholesterol 2.4, Sodium 174.5, Carbohydrate 10.5, Fiber 1, Sugar 5, Protein 3.2
EASY GLUTEN-FREE BUCKWHEAT FLATBREAD
This bread is really delicious and reminds me of a wholegrain sourdough rye. I don't buy processed GF products, so I devised the following adaptable recipe for a flatbread that's very easy to make, and you can effortlessly adjust it to lots of different flavors and textures. My husband, who doesn't have to eat GF will frequently polish off the whole tray, when I add a bruschetta topping of chopped tomatoes, parsley, garlic, and olive oil. You can add olives, sun-dried tomatoes, rosemary or oregano, sesame seeds, etc. into the mix, and even use it as a pizza base. It's not paleo or AIP since it includes grains, but it is a good substitute for those upgrading their eating habits for health reasons.
Provided by Scoopers
Categories Quick Breads
Time 55m
Yield 1 Tray, 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all dry ingredients in the measuring cup, and fill it to the 1 cup mark, halfway up.
- The exact proportions of buckwheat, flax and the other seeds are quite flexible, as long as you combine them up to the 1-cup mark.
- Carefully fill the cup with water up to the two cup mark, and pour in the olive oil and the apple cider vinegar.
- Stir all ingredients slowly and thoroughly, making sure to get to the bottom of the cup.
- Let it soak for at least two hours on the counter, or soak overnight to bake it in the morning. You will know it is soaked enough when the seeds are filling the cup to the top.
- When you are ready to bake, preheat oven to 350.
- Place the silicon mat on a metal baking tray and either spray or wipe with oil to prevent sticking. Flax is really sticky, so nothing but silicon will work without a huge mess.
- If you used all whole grains and you prefer it less grainy you can blend some of the mixture in blender or magic bullet and stir it back inches.
- If you want to add a flavor, like oregano, rosemary, chopped olives, sesame, poppy seeds, caraway seeds, dried onion, etc. stir them in now.
- Using a spatula, spread the mixture to an even thickness on the mat, going nearly up to the edges.
- Bake the flatbread, keeping an eye on it once half an hour has passed. Depending on how hot your oven and how thick your mixture, it may take longer to bake, possibly up to 15 minutes longer.
- Once it is done, use your rubber egg lifter as a slicer to divide it into squares before it cools. Never use a metal knife on silicon mats, as they have fiberglass inside.
- The squares can also be left out to dry to make crackers.
- The flatbread squares can be used as a substitute for toast, for bread, and as a base for bruschetta, garlic bread, and pizza.
Nutrition Facts : Calories 325.4, Fat 24.3, SaturatedFat 2.9, Sodium 593.7, Carbohydrate 21.2, Fiber 8.6, Sugar 1.3, Protein 10.2
BUCKWHEAT OAT BREAD - GLUTEN FREE
Make and share this Buckwheat Oat Bread - Gluten Free recipe from Food.com.
Provided by AccidentalChef
Categories Yeast Breads
Time 2h
Yield 1 loaf, 16 serving(s)
Number Of Ingredients 15
Steps:
- Add yeast to warmed milk and set aside until mixture becomes frothy. Add ingredients in order provided. Mix well to incorporate all ingredients. Pour dough into well-greased bread pan (I use Crisco), cover and let rise until doubled in size, (aprox. one hour). Preheat oven to 375F and cook for 40-45 minutes covering with foil after 10 minutes to prevent over-browning.
Nutrition Facts : Calories 144.6, Fat 4.5, SaturatedFat 2.3, Cholesterol 48.6, Sodium 56.2, Carbohydrate 22.3, Fiber 1.6, Sugar 1.9, Protein 4.1
GLUTEN-FREE BUCKWHEAT MILLET BREAD
I wanted something with buckwheat which didn't taste too overwhelmingly buckwheaty ;) So I came up with this. It's a rustic, dense bread which slices extremely well and gets eaten away by non-celiacs - sigh. Cooking time includes resting time of 2 hours.
Provided by Mia in Germany
Categories Yeast Breads
Time 3h45m
Yield 1 loaf, 1 serving(s)
Number Of Ingredients 24
Steps:
- In a large bowl combine flours, starches, xanthan, 2 tablespoons psyllium husks, almond meal, seeds and ground pecans, salt, baking soda and baking powder.
- Dissolve yeast in 1/2 cup lukewarm water with one teaspoon agave syrup.
- Combine eggs, olive oil, the other half cup lukewarm water.
- Stir 4 tablespoons psyllium husks into 3/4 cup water. Stir well to dissolve, then immediately dump the dissolved husks into the egg-oil-water mixture and beat until you have a smooth cream.
- Pour dissolved yeast into flour mixture, then dump in egg mixture and start kneading with hands.
- It's important to knead by hand, because you have to feel if the dough becomes kneadable. If it's too dry, slowly add some more lukewarm water until you have a moist, but well kneadable dough.
- Knead at least 10 minutes on a starch dusted surface.
- Shape one round loaf, place loaf in a large bowl.
- Cover and let rest in a warm place for 2 hours.
- After 2 hours DON'T PUNCH THE DOUGH DOWN! Gently lift the risen loaf out of the bowl and place on a paper lined baking tray.
- Put the tray into the oven and heat oven to 350 degrees F or 180 degrees Celsius.
- DON'T PREHEAT!
- Bake for 1 hour.
- After one hour, a wooden skewer inserted into the middle of the loaf should come out clean and the bottom of the loaf should sound hollow.
- Let cool on a wire rack. Unlike other gluten free breads, this one can be sliced and eaten warm.
- Enjoy!
Nutrition Facts : Calories 3217, Fat 196.3, SaturatedFat 25.2, Cholesterol 372, Sodium 8794.5, Carbohydrate 308.6, Fiber 55.9, Sugar 9.8, Protein 93.9
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