Brown Rice And Beans With Ginger Lime Chile Salsa Food

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BROWN RICE AND BEANS WITH GINGER LIME CHILE SALSA



Brown Rice and Beans with Ginger Lime Chile Salsa image

Provided by Ordinary Vegan

Categories     Main

Time 1h

Yield 4

Number Of Ingredients 18

¼ cup of vegetable broth for sautéing plus another ¼ cup for sautéing
1 medium onion, chopped, divided
1 cup of brown rice
¼ teaspoon salt (or more to taste)
¼ teaspoon ground black pepper
½ cup coarsely chopped fresh cilantro, divided
1 tsp. ground coriander
1 tsp. ground cumin
2 15-ounce cans black beans, rinsed (or freshly made)
1 cup low-sodium organic vegetable broth
2 red Jalapeños or Fresno chiles, stemmed, halved and seeded
1 garlic clove
1 Tbsp. chopped peeled ginger
1 Tbsp. finely grated lime zest
1 tsp. maple syrup
¼ cup fresh lime juice
1 avocado, halved, pitted, chopped
½ cup fresh tomatoes, chopped

Steps:

  • Heat the vegetable broth in a medium saucepan over medium heat.
  • Add ¼ of chopped onion and cook, stirring occasionally, until softened, about 5 minutes.
  • Add rice and stir to coat.
  • Add 2 cups water.
  • Bring to boil, reduce heat to low, cover and cook until rice is just tender. Keep a careful eye on that so it doesn't stick to the pan.
  • Remove rice from heat. Let stand, covered for 10 minutes. Fluff rice with a fork and fold in ¼ cup cilantro: season with salt and pepper.
  • While rice is cooking, heat remaining ¼ cup of vegetable broth in a medium saucepan over medium heat. Add ⅔ of remaining onion. Cook, stirring occasionally, until onion has softened, about 5 minutes. Add more vegetable broth if sticking.
  • Add coriander and cumin; stir 1 minute.
  • Add beans and broth. Bring to a boil, reduce heat and simmer for 5 minutes.Taste and season with a little salt and pepper if needed.
  • Pulse chiles, garlic, ginger, lime zest, lime juice, remaining onion and maple syrup in a blender until a chunky sauce forms. Taste and adjust seasoning maybe adding a pinch of salt.
  • Serve rice with beans: top with salsa, avocado, tomatoes, ¼ cup cilantro and lime wedges.

BROWN RICE WITH SALSA AND BLACK BEANS



Brown Rice With Salsa and Black Beans image

This is a quick and easy recipe that is great as a cold salad or side. You can use instant brown rice or cook regular brown rice, You can also substitute a different type of bean and vary the salsa depending on how hot you like it. I love the fact that this can be served hot as well as cold and is deliscious either way. It can also be a main dish or a side dish.

Provided by Susan M.

Categories     Low Cholesterol

Time 25m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 4

2 cups cooked instant brown rice
1 cup mild salsa
1 cup canned black beans, rinsed
1/2 teaspoon cumin

Steps:

  • Cook the brown rice according to package instructions. If you want to make a cold dish spread it on a cookie sheet to cook fast. Put rice into a mixing bowl and add the salsa, black beans and cumin. Toss all ingredients together and serve either warm or refrigerate and serve cold.

Nutrition Facts : Calories 253.6, Fat 0.8, SaturatedFat 0.1, Sodium 624.1, Carbohydrate 53.2, Fiber 6.1, Sugar 2, Protein 8.4

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