Broiled Lemon Thyme Pollock Food

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BROILED LEMON THYME POLLOCK



Broiled Lemon Thyme Pollock image

Provided by Gina Marie Miraglia Eriquez

Categories     Fish     Broil     Quick & Easy     Dinner     Mayonnaise     Lemon     Thyme     Gourmet     Sugar Conscious

Yield Makes 4 servings

Number Of Ingredients 7

4 (6-to 7-ounces) pieces pollock fillet
1/2 cup mayonnaise
2 teaspoons grated lemon zest
1 tablespoon fresh lemon juice
1 tablespoon finely chopped shallot
1 1/2 teaspoons anchovy paste
2 teaspoons chopped thyme

Steps:

  • Preheat broiler. Oil broiler pan.
  • Put fish, skin side down, on broiler pan and sprinkle with 1/4 teaspoon each of salt and pepper (total).
  • Whisk together remaining ingredients and spread evenly over top of fish. Broil 5 to 7 inches from heat until just cooked through, 6 to 8 minutes.

BROILED CHICKEN WITH LEMON AND THYME



Broiled Chicken With Lemon and Thyme image

Provided by Moira Hodgson

Categories     dinner, main course

Time 35m

Yield 4 servings

Number Of Ingredients 6

1 2- to 3-pound chicken, cut up
2 small lemons
1 clove garlic, minced
1/4 cup extra-virgin olive oil
About 10 sprigs fresh thyme
Coarse salt and freshly ground pepper to taste

Steps:

  • Wipe the chicken pieces dry with paper towels. Combine the juice of the lemons, the garlic and olive oil and pour it over the chicken pieces. Turn so that they are coated with the mixture, sprinkle with thyme and marinate for one to two hours.
  • Preheat coals or broiler.
  • Sprinkle the chicken with salt and pepper and broil for about 30 minutes, or until cooked, turning once. Baste with any remaining marinade juices.

Nutrition Facts : @context http, Calories 551, UnsaturatedFat 30 grams, Carbohydrate 5 grams, Fat 43 grams, Fiber 2 grams, Protein 37 grams, SaturatedFat 10 grams, Sodium 763 milligrams, Sugar 1 gram, TransFat 0 grams

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