Chaffles Food
CHAFFLES
Chaffles are low-carb waffles, but they can be used in so many ways. You can change the texture by adding some almond or coconut flour, turn them into sandwiches, modify them into a dessert, change the flavor by using different cheese, etc. This is a basic chaffle, and it's delicious for breakfast with a pat of butter and drizzle of sugar-free syrup.
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 2
Number Of Ingredients 2
Steps:
- Preheat a waffle maker.
- Whisk egg in a small bowl and stir in mozzarella cheese.
- Pour 1/2 of the batter onto the preheated waffle maker, spreading it out from the center with a spoon. Close the waffle maker and cook until the steaming stops and the chaffle is well browned, about 3 minutes. Don't overcook, as that will make it chewy. Repeat process with remaining batter.
Nutrition Facts : Calories 107.5 calories, Carbohydrate 1 g, Cholesterol 111.1 mg, Fat 7 g, Protein 10 g, SaturatedFat 3.6 g, Sodium 209.9 mg, Sugar 0.5 g
CHAFFLE
Steps:
- Remove and place on a plate or cooling rack to cool while you prepare the second half of the batter. The waffle will continue to crisp as it cools.
Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Cholesterol 228 mg, Fiber 0 g, Protein 22 g, SaturatedFat 9 g, Sodium 1568 mg, Sugar 2 g, Fat 17 g, ServingSize 1 serving (2 chaffles), UnsaturatedFat 0 g
CHAFFLES WITH ALMOND FLOUR
Chaffles are an overnight sensation in the low carb/keto world. Adding almond flour gives them a more traditional waffle texture and helps get rid of any eggy taste. Seriously, try them, they're delicious! I use an inexpensive mini waffle maker (such as Dash® Mini Maker Waffle) which produces perfect 4-inch chaffles. So many ways to use chaffles, the sky's the limit!
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Whisk together egg, almond flour, and baking powder. Stir in mozzarella cheese and set batter aside.
- Preheat a waffle iron according to manufacturer's instructions.
- Spray both sides of the preheated waffle iron with cooking spray. Pour 1/2 of the batter onto the waffle iron and spread it out from the center with a spoon. Close the waffle maker and cook until chaffle reaches your desired doneness, about 3 minutes. Carefully lift chaffle out of the waffle iron and repeat with remaining batter. Allow chaffles to cool for 2 to 3 minutes, and they will begin to crisp up.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 2 g, Cholesterol 111.1 mg, Fat 9 g, Fiber 0.4 g, Protein 10.8 g, SaturatedFat 3.8 g, Sodium 270.8 mg, Sugar 0.6 g
THE BEST CHEDDAR AND HERB CHAFFLE
A chaffle is a low-carb, cheese-and-egg-based waffle that's taken the keto world by storm, thanks to its fluffy texture and crispy edges. We opted to use Cheddar for the cheese and added scallions and parsley for a sweet and savory twist on the popular dish. For the fluffiest chaffle, use only finely shredded cheese--it will blend better with the egg than large shreds.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 2 to 4 servings (makes about 4 chaffles)
Number Of Ingredients 8
Steps:
- Preheat a waffle iron to medium-high. Whisk the eggs in a large bowl until well beaten and smooth. Whisk in the Cheddar, scallions, parsley, 1/4 teaspoon salt and a few grinds of pepper.
- Coat the waffle iron with nonstick cooking spray, then ladle a heaping 1/4 cup of batter into each section. Close the lid and cook until well browned and fluffy, 4 to 5 minutes. Use a small offset spatula or tongs to transfer the chaffles to a serving plate. Repeat with the remaining batter.
- Top each chaffle with a pat of butter and drizzle with maple syrup.
CHOCOLATE CHIP CHAFFLES
Make and share this Chocolate Chip Chaffles recipe from Food.com.
Provided by ORTNmom
Categories Dessert
Time 15m
Yield 2 Chaffles, 1 serving(s)
Number Of Ingredients 9
Steps:
- Let egg and cream cheese come to room temperature.
- Preheat mini waffle iron.
- In a small bowl, mix coconut flour, powdered swerve, cocoa powder, and baking powder.
- in another bowl, beat eggs lightly.
- Beat in the soft cream cheese, vanilla extract, and vanilla stevia until combined.
- Stir egg mixture into coconut flour mixture.
- Stir in chocolate chips.
- Pour half of mixture into mini waffle maker; cook 4-5 minutes.
- Repeat with the other half of mixture for 2 chaffles.
- Serve with whipped cream, sugar free maple syrup, or a dusting of powdered swerve, or spread with peanut butter.
Nutrition Facts : Calories 238, Fat 18.4, SaturatedFat 9.3, Cholesterol 217.2, Sodium 255.4, Carbohydrate 11.9, Fiber 2.4, Sugar 7.2, Protein 9.5
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