CREAMY BROCCOLI-WHITE BEAN SOUP
Adding pre-steamed broccoli florets to soup with olive oil, pine nuts, and garlic cloves makes a complete hearty meal.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 9
Steps:
- Steam broccoli florets and stems until tenderand bright green, about 3 minutes. Let cool slightly.Reserve 1/2 cup florets for garnish.
- Heat oil in a medium pot over medium heat. Saute onion and garlic until translucent, about 6 minutes.Add beans and stock and bring mixture to a simmer.Remove from heat and add broccoli; puree in batches in a blender until smooth. Season to taste with salt and pepper. Garnish each bowl with broccoli florets, toasted pine nuts, and shaved Parmesan.
Nutrition Facts : Calories 247 g
EASY BROCCOLI CHEESE SOUP RECIPE - 5 INGREDIENTS
How to make the best broccoli cheddar soup in 20 minutes! This easy, low carb broccoli cheese soup recipe is healthy, CHEESY, 5 ingredients, & gluten-free.
Provided by Maya | Wholesome Yum
Categories Main Course Soup
Time 20m
Number Of Ingredients 5
Steps:
- In a large pot over medium heat, saute garlic for one minute, until fragrant.
- Add the chicken broth, heavy cream, and chopped broccoli. Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until broccoli is tender.
Nutrition Facts : Calories 292 kcal, Carbohydrate 5 g, Protein 13 g, Fat 25 g, SaturatedFat 1 g, Sodium 377 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
BROCCOLI SOUP
Provided by Kate McCullough
Categories Freezer-friendly recipes Jamie Magazine Vegetables Family one-pan recipes Lunch & dinner recipes Mains
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Peel and finely chop the garlic. Trim and roughly chop the celery and broccoli.
- Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish.
- Heat a splash of oil in a pan, then soften the garlic and celery for about 2 to 3 minutes, then add the broccoli and stock.
- Continue cooking for another 5 minutes, then blitz with a handful of mint in a food processor.
- Season and serve, then crumble over the ricotta and scatter with the reserved mint leaves.
Nutrition Facts : Calories 115 calories, Fat 4.4 g fat, SaturatedFat 0.7 g saturated fat, Protein 13.1 g protein, Carbohydrate 5.1 g carbohydrate, Sugar 3.8 g sugar, Sodium 0.2 g salt, Fiber 6.2 g fibre
BROCCOLI AND BEAN SOUP
I like this recipe because it is easy to make and works with my Nutritarian eating style. You can use frozen chopped broccoli to speed up prep time. Any low sodium white bean will work in this recipe.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).
Provided by Anne Sainz
Categories Beans
Time 45m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in large saucepan (3 quarts or more).
- Bring soup to a boil, stirring several times so bottom doesn't burn.
- Reduce the heat, cover the pan, and simmer the soup for about 20 minutes or until the vegetables are tender.
- Puree the soup with an immersion blender or in batches in a blender or food processor. Do not over blend.
CREAMY BROCCOLI WHITE BEAN SOUP
Broccoli White Bean Soup - creamy, healthy and super easy to make! (vegan + gluten-free + dairy-free)
Provided by Elena Tomasi
Categories Soup
Time 15m
Number Of Ingredients 12
Steps:
- Heat the oil in a large pan over medium heat, and sauté the shallot until soft.
- Add the garlic and sauté for 1 minute or until fragrant.
- Add the broccoli, beans and vegetable stock. Cover and simmer until the broccoli are tender. This will take about 5 minutes. Season with salt and pepper.
- Using an immersion blender, a blender, or a food processor, blend the soup until completely smooth.
- Serve this creamy broccoli white bean soup in bowls garnished with sunflower seeds, chili flakes, fresh oregano, and freshly ground black pepper.Enjoy!
Nutrition Facts : ServingSize 1 portion, Calories 143 kcal, Carbohydrate 18 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Sodium 293 mg, Fiber 5 g, Sugar 3 g
CREAMY BROCCOLI AND BEAN SOUP
A naturally vegan, creamy broccoli and bean soup that comes together in under thirty minutes.
Provided by Sher
Categories soups
Time 25m
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large pan over low heat, and sauté the onions for 5 minutes.
- Turn the heat up to medium, and add in the garlic. Sauté for 1 minute. Then pour in the white wine, stir and cook for 1 minute. Then stir again and simmer for 2 minutes or until the wine has mostly evaporated.
- Drain and rinse the beans and add to the pan. Then add in the broth, broccoli, greens, parsley, salt and pepper, and cover. Simmer for 5 minutes or until the broccoli is bright green and tender throughout.
- Then transfer the cooked broccoli and bean soup into a blender and blend until completely smooth. You may need to do so in small batches.
- Serve warm with a sprinkle of red onions, more parsley and black pepper, a drizzle of olive oil, and dollop of yogurt if you desire.
Nutrition Facts : ServingSize 4 bowls
CHEDDAR BROCCOLI SOUP
Cheddar Broccoli Soup
Provided by Minute® Rice
Yield 1-2
Number Of Ingredients 4
Steps:
- Whip up some creamy Cheddar Broccoli Soup using only 4 ingredients! In less than 10 minutes, you'll be cozying up to a steaming cup of comfort. Step 1
- Combine soup and milk in a microwave-safe bowl. Step 2
- Add rice and broccoli, stir to combine. Step 3
- Microwave on HIGH for 5 minutes, stirring halfway through. Step 4
- Stir again and serve Recipe Tip For a flavor boost, add a tbsp of mustard.
BROCCOLI, CANNELLINI BEAN & CHEDDAR SOUP
From EatingWell: September/October 2007 http://www.eatingwell.com/recipes/broccoli_cannellini_bean_cheddar_soup.html White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale.
Provided by Queen Dana
Categories Cheese
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and cook until tender, about 8 minutes. Stir in beans, salt and pepper and cook until the beans are heated through, about 1 minute.
- Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids.) Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.
- Tips & Notes.
- Tip: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (These recipes are analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch.
Nutrition Facts : Calories 212.7, Fat 8.2, SaturatedFat 4.9, Cholesterol 23.1, Sodium 277.9, Carbohydrate 21.7, Fiber 4.2, Sugar 0.4, Protein 15.5
BROCCOLI AND CHEESE SOUP
Broccoli and blue cheese soup is classic British cooking, and especially good for using up any leftover cheese from Christmas. Based on six portions without the optional toppings, each serving provides 227 kcals, 11g protein, 10g carbohydrates (of which 5g sugars) 15g fat (of which 9g saturates), 4g fibre and 0.6g salt.
Provided by Annie Rigg
Categories Main course
Yield Serves 4-6
Number Of Ingredients 14
Steps:
- Heat the olive oil and butter in a large saucepan over a low heat. Gently fry the onion, leek and garlic, stirring from time to time to make sure they cook evenly, for about 10 minutes or until the onion and garlic have softened.
- Add the potato and broccoli stalk to the pan and cook for a couple of minutes before adding the stock and bay leaf. Season generously with salt and freshly ground black pepper, half cover the pan with a lid and bring to a very gentle simmer. Continue to simmer the soup for about 20 minutes until the potato and broccoli stalks are tender.
- Remove the bay leaf and add the remaining chopped broccoli and milk to the pan. Stir well and continue to cook for another 3-5 minutes until the broccoli is tender. This timing will depend on the size of your broccoli pieces - be careful not to overcook the broccoli, it should still retain its vibrant green colour. Add the cheddar, stir to combine and then blend the soup until smooth using a stick blender.
- Taste and add more seasoning, if needed, before spooning into bowls and topping with crisp croûtons and crumbled blue cheese.
Nutrition Facts : Calories 227kcal, Carbohydrate 10g, Fat 15g, Fiber 4g, Protein 11g, SaturatedFat 9g, Sugar 5g
BROCCOLI AND CHEDDAR SOUP
Lovelly in the Autumn
Provided by anneyoung
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Chop the potato and onion and fry gently in the oil
- Trim the broccoli and cut the stems into 1/2 inch slices. Add the stems to the onion and potato mixture. Fry for 5 minutes and season
- Reserve half the broccoli florets and add the remainder tho the potato mixture, adding the water or stock. Simmer for 20 minutes until the vegaetables are soft
- Add the remaining broccoli florets and the sugar, cook for one minute and put into a food processor nad blend
- Pour the soup into a tureen and sprinkle on the grated cheddar, stirring and turning with a ladle until the cheese is melted
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BROCCOLI AND BEAN SOUP - RECIPES & MORE
From cook.recipesandmore.org
Estimated Reading Time 50 secs
- In a medium pot, over medium heat, evenly spray cooking oil for 2 seconds. Add cumin seeds, curry leaves, and garlic paste. Once it starts sizzling, stir in broccoli, beans, cumin powder, paprika, oregano and salt. Cover and cook for 7 to 10 minutes or until broccoli is tender.
BROCCOLI, CANNELLINI BEAN & CHEDDAR SOUP RECIPE | …
From eatingwell.com
5/5 (36)Total Time 20 minsCategory Healthy Soup RecipesCalories 152 per serving
- Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and cook until tender, about 8 minutes. Stir in beans, salt and pepper and cook until the beans are heated through, about 1 minute.
- Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids.) Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.
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3.2/5 (60)Servings 4Is Accessible For Free TrueCalories 290 per serving
SLOW COOKER BROCCOLI CHEDDAR WHITE BEAN SOUP - HALF CUP HABIT
From pulses.org
Servings 4Estimated Reading Time 40 secsCategory SoupsTotal Time 3 hrs 15 mins
- Cook on low setting for about 5-6 hours, or on high setting for about 3 hours, until broccoli is tender.
- Transfer soup to a cblender in batches and puree until smooth. Return soup to the slow cooker. Stir in 4 ounces of the shredded cheddar and the half and half. Spoon soup into bowls, top with remaining shredded cheddar and serve.
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Reviews 16Category DinnerCuisine AmericanTotal Time 30 mins
- Heat the olive oil in a large saucepan set over medium heat. Add the onion and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the garlic and smoked paprika and, stirring constantly, cook for 1 additional minute.
- Add the vegetable or chicken broth and bring the mixture to a boil. Reduce to a simmer, partially cover the saucepan and simmer the mixture for 15 minutes, or until the broccoli is tender.
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From algaecal.com
Cuisine AmericanCourse SoupServings 4Category Soup
- Add shallot slices and saute for a few minutes, until soft. Add the garlic and sauté for 1-2 minutes, until fragrant.
- Add broccoli, beans, and stock. Cover and simmer for around 5 minutes, until the broccoli is tender. Add salt and pepper to taste.
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4/5 (1)Total Time 45 minsServings 4
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