Broccoli White Bean Cheddar Soup Food

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CREAMY BROCCOLI-WHITE BEAN SOUP



Creamy Broccoli-White Bean Soup image

Adding pre-steamed broccoli florets to soup with olive oil, pine nuts, and garlic cloves makes a complete hearty meal.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 9

1 head broccoli (1 pound), cut into florets, stems thinly sliced
2 tablespoons extra-virgin olive oil
1 yellow onion, diced
2 garlic cloves, thinly sliced
One 15-ounce can cannellini beans, drained
2 1/2 cups vegetable stock
Kosher salt and freshly ground black pepper
1 tablespoon pine nuts, toasted
1/2 ounce shaved Parmesan, for serving

Steps:

  • Steam broccoli florets and stems until tenderand bright green, about 3 minutes. Let cool slightly.Reserve 1/2 cup florets for garnish.
  • Heat oil in a medium pot over medium heat. Saute onion and garlic until translucent, about 6 minutes.Add beans and stock and bring mixture to a simmer.Remove from heat and add broccoli; puree in batches in a blender until smooth. Season to taste with salt and pepper. Garnish each bowl with broccoli florets, toasted pine nuts, and shaved Parmesan.

Nutrition Facts : Calories 247 g

EASY BROCCOLI CHEESE SOUP RECIPE - 5 INGREDIENTS



Easy Broccoli Cheese Soup Recipe - 5 Ingredients image

How to make the best broccoli cheddar soup in 20 minutes! This easy, low carb broccoli cheese soup recipe is healthy, CHEESY, 5 ingredients, & gluten-free.

Provided by Maya | Wholesome Yum

Categories     Main Course     Soup

Time 20m

Number Of Ingredients 5

4 cups Broccoli ((cut into florets))
4 cloves Garlic ((minced))
3 1/2 cups Chicken broth, reduced sodium
1 cup Heavy cream
3 cups Cheddar cheese ((pre-shredded - see notes))

Steps:

  • In a large pot over medium heat, saute garlic for one minute, until fragrant.
  • Add the chicken broth, heavy cream, and chopped broccoli. Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until broccoli is tender.

Nutrition Facts : Calories 292 kcal, Carbohydrate 5 g, Protein 13 g, Fat 25 g, SaturatedFat 1 g, Sodium 377 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

BROCCOLI SOUP



Broccoli soup image

Provided by Kate McCullough

Categories     Freezer-friendly recipes     Jamie Magazine     Vegetables     Family one-pan recipes     Lunch & dinner recipes     Mains

Time 20m

Yield 3

Number Of Ingredients 7

1 clove of garlic
2 sticks of celery
400 g broccoli
½ a bunch of fresh mint
olive oil
1 litre chicken or vegetable stock cube, organic if you can afford
ricotta cheese

Steps:

  • Peel and finely chop the garlic. Trim and roughly chop the celery and broccoli.
  • Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish.
  • Heat a splash of oil in a pan, then soften the garlic and celery for about 2 to 3 minutes, then add the broccoli and stock.
  • Continue cooking for another 5 minutes, then blitz with a handful of mint in a food processor.
  • Season and serve, then crumble over the ricotta and scatter with the reserved mint leaves.

Nutrition Facts : Calories 115 calories, Fat 4.4 g fat, SaturatedFat 0.7 g saturated fat, Protein 13.1 g protein, Carbohydrate 5.1 g carbohydrate, Sugar 3.8 g sugar, Sodium 0.2 g salt, Fiber 6.2 g fibre

BROCCOLI AND BEAN SOUP



Broccoli and Bean Soup image

I like this recipe because it is easy to make and works with my Nutritarian eating style. You can use frozen chopped broccoli to speed up prep time. Any low sodium white bean will work in this recipe.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).

Provided by Anne Sainz

Categories     Beans

Time 45m

Yield 8 cups, 4 serving(s)

Number Of Ingredients 6

1 large onion, chopped
3 garlic cloves, chopped
4 cups low sodium vegetable broth
1 lb broccoli, chopped
1 (15 ounce) can reduced-sodium navy beans, drained and rinsed (or other low-sodium white beans)
1/4 teaspoon black pepper (or to taste)

Steps:

  • Place all ingredients in large saucepan (3 quarts or more).
  • Bring soup to a boil, stirring several times so bottom doesn't burn.
  • Reduce the heat, cover the pan, and simmer the soup for about 20 minutes or until the vegetables are tender.
  • Puree the soup with an immersion blender or in batches in a blender or food processor. Do not over blend.

CREAMY BROCCOLI WHITE BEAN SOUP



Creamy Broccoli White Bean Soup image

Broccoli White Bean Soup - creamy, healthy and super easy to make! (vegan + gluten-free + dairy-free)

Provided by Elena Tomasi

Categories     Soup

Time 15m

Number Of Ingredients 12

1½ tablespoon extra virgin olive oil
1 shallot (thinly sliced)
1 garlic clove (thinly sliced or minced)
¼ teaspoon chili flakes
1 head of broccoli (450 grams- 1 pound) (cut into florets)
1 can cannellini beans (400 grams - 14 ounces) (drained and rinsed)
3½ cups (840 ml) vegetable stock (low sodium)
salt and freshly ground black pepper (to taste)
sunflower seeds
chili flakes
fresh oregano
freshly ground black pepper

Steps:

  • Heat the oil in a large pan over medium heat, and sauté the shallot until soft.
  • Add the garlic and sauté for 1 minute or until fragrant.
  • Add the broccoli, beans and vegetable stock. Cover and simmer until the broccoli are tender. This will take about 5 minutes. Season with salt and pepper.
  • Using an immersion blender, a blender, or a food processor, blend the soup until completely smooth.
  • Serve this creamy broccoli white bean soup in bowls garnished with sunflower seeds, chili flakes, fresh oregano, and freshly ground black pepper.Enjoy!

Nutrition Facts : ServingSize 1 portion, Calories 143 kcal, Carbohydrate 18 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Sodium 293 mg, Fiber 5 g, Sugar 3 g

CREAMY BROCCOLI AND BEAN SOUP



Creamy Broccoli and Bean Soup image

A naturally vegan, creamy broccoli and bean soup that comes together in under thirty minutes.

Provided by Sher

Categories     soups

Time 25m

Number Of Ingredients 13

3 tablespoons olive oil
1 medium yellow onion, diced small
3 garlic cloves, minced
1/4 cup dry white wine
1 can white beans
3 cups low-sodium vegetable broth
1 pound broccoli florets
2 cups baby spinach (see notes)
1/4 cup fresh parsley
1/4 teaspoon fine sea salt
1/2 teaspoon black pepper
red onions (to garnish)
dairy or non-dairy yogurt (optional garnish)

Steps:

  • Heat the olive oil in a large pan over low heat, and sauté the onions for 5 minutes.
  • Turn the heat up to medium, and add in the garlic. Sauté for 1 minute. Then pour in the white wine, stir and cook for 1 minute. Then stir again and simmer for 2 minutes or until the wine has mostly evaporated.
  • Drain and rinse the beans and add to the pan. Then add in the broth, broccoli, greens, parsley, salt and pepper, and cover. Simmer for 5 minutes or until the broccoli is bright green and tender throughout.
  • Then transfer the cooked broccoli and bean soup into a blender and blend until completely smooth. You may need to do so in small batches.
  • Serve warm with a sprinkle of red onions, more parsley and black pepper, a drizzle of olive oil, and dollop of yogurt if you desire.

Nutrition Facts : ServingSize 4 bowls

CHEDDAR BROCCOLI SOUP



Cheddar Broccoli Soup image

Cheddar Broccoli Soup

Provided by Minute® Rice

Yield 1-2

Number Of Ingredients 4

1 cup Minute® Ready to Serve White Rice
1 can condensed cheddar cheese Soup
1 cup milk
1 cup frozen broccoli florets, thawed

Steps:

  • Whip up some creamy Cheddar Broccoli Soup using only 4 ingredients! In less than 10 minutes, you'll be cozying up to a steaming cup of comfort. Step 1
  • Combine soup and milk in a microwave-safe bowl. Step 2
  • Add rice and broccoli, stir to combine. Step 3
  • Microwave on HIGH for 5 minutes, stirring halfway through. Step 4
  • Stir again and serve Recipe Tip For a flavor boost, add a tbsp of mustard.

BROCCOLI, CANNELLINI BEAN & CHEDDAR SOUP



Broccoli, Cannellini Bean & Cheddar Soup image

From EatingWell: September/October 2007 http://www.eatingwell.com/recipes/broccoli_cannellini_bean_cheddar_soup.html White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale.

Provided by Queen Dana

Categories     Cheese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 (14 ounce) can reduced-sodium chicken broth or 1 (14 ounce) can vegetable broth
1 cup water
1 lb broccoli floret, trimmed and chopped (about 6 cups)
1 (14 ounce) can cannellini beans, rinsed (see Tip)
1/4 teaspoon salt
1/4 teaspoon white pepper
1 cup shredded extra-sharp cheddar cheese

Steps:

  • Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and cook until tender, about 8 minutes. Stir in beans, salt and pepper and cook until the beans are heated through, about 1 minute.
  • Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids.) Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.
  • Tips & Notes.
  • Tip: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (These recipes are analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch.

Nutrition Facts : Calories 212.7, Fat 8.2, SaturatedFat 4.9, Cholesterol 23.1, Sodium 277.9, Carbohydrate 21.7, Fiber 4.2, Sugar 0.4, Protein 15.5

BROCCOLI AND CHEESE SOUP



Broccoli and cheese soup image

Broccoli and blue cheese soup is classic British cooking, and especially good for using up any leftover cheese from Christmas. Based on six portions without the optional toppings, each serving provides 227 kcals, 11g protein, 10g carbohydrates (of which 5g sugars) 15g fat (of which 9g saturates), 4g fibre and 0.6g salt.

Provided by Annie Rigg

Categories     Main course

Yield Serves 4-6

Number Of Ingredients 14

1 brown onion, roughly chopped
1 leek, roughly chopped
1 large garlic clove, crushed
1 tbsp olive oil
25g/1oz butter
100g/3½oz potato, peeled and diced
400g/14oz broccoli, stalk chopped, florets cut into 2cm/¾in pieces
1 litre/1¾ pints vegetable stock (or light chicken stock)
1 bay leaf
salt and freshly ground black pepper
150ml/5fl oz full-fat milk
150g/5½oz mature cheddar, grated
100g/3½oz crumbly blue cheese (such as Stilton)
sourdough croûtons

Steps:

  • Heat the olive oil and butter in a large saucepan over a low heat. Gently fry the onion, leek and garlic, stirring from time to time to make sure they cook evenly, for about 10 minutes or until the onion and garlic have softened.
  • Add the potato and broccoli stalk to the pan and cook for a couple of minutes before adding the stock and bay leaf. Season generously with salt and freshly ground black pepper, half cover the pan with a lid and bring to a very gentle simmer. Continue to simmer the soup for about 20 minutes until the potato and broccoli stalks are tender.
  • Remove the bay leaf and add the remaining chopped broccoli and milk to the pan. Stir well and continue to cook for another 3-5 minutes until the broccoli is tender. This timing will depend on the size of your broccoli pieces - be careful not to overcook the broccoli, it should still retain its vibrant green colour. Add the cheddar, stir to combine and then blend the soup until smooth using a stick blender.
  • Taste and add more seasoning, if needed, before spooning into bowls and topping with crisp croûtons and crumbled blue cheese.

Nutrition Facts : Calories 227kcal, Carbohydrate 10g, Fat 15g, Fiber 4g, Protein 11g, SaturatedFat 9g, Sugar 5g

BROCCOLI AND CHEDDAR SOUP



Broccoli and Cheddar Soup image

Lovelly in the Autumn

Provided by anneyoung

Time 30m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Chop the potato and onion and fry gently in the oil
  • Trim the broccoli and cut the stems into 1/2 inch slices. Add the stems to the onion and potato mixture. Fry for 5 minutes and season
  • Reserve half the broccoli florets and add the remainder tho the potato mixture, adding the water or stock. Simmer for 20 minutes until the vegaetables are soft
  • Add the remaining broccoli florets and the sugar, cook for one minute and put into a food processor nad blend
  • Pour the soup into a tureen and sprinkle on the grated cheddar, stirring and turning with a ladle until the cheese is melted

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